No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realise.
Give your mind and body a boost when you really CBA to work past 3pm.
So fast you can try it on your lunch break.
Adele said she didn't have anxiety while at the gym – and she's onto something.
Ease tension with these physiotherapist-approved Pilates moves.
Yes, it's possible to have too much of a good thing – here are the signs your overdoing your workouts.
Experts agree that trusting your body to maintain a weight that’s right for it can be very powerful.
Grab some dumbbells (or heavy water bottles) and prepare to feel great in your body.
Try this next time you're in a crappy mood. No equipment needed.
Want a long life? Focusing on moving your body may help a lot more than losing weight.