Research suggests there's an ideal amount of physical activity that helps you live longer.
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The PT loved by Dua Lipa and Rochelle Humes shares his go-to fast workout.
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Each one takes just five minutes – but you'll feel the benefits for longer!
Football's come home for the Lionesses. Now it needs to stay home.
Data suggests there's a certain number of minutes you should aim for to improve your cardiovascular health. Here's how you can sneak them in.
And it's not because they keep winning (but that helps).
"Free time is a luxury."
Maximum benefits, minimum effort.