Fitness

These Simple Exercises Can Reduce Your Risk Of Depression By Up To 23%

Research has found an association between participating in low to moderate intensity exercise and reduced rates of depression.
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4 Ways To Make Your Daily Walk More Effective

Plus, why you should be aiming for at least 5,000 steps a day.
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Here's What Happens When You Add Fast Intervals To Your Daily Walk

Interval walking is a great way to achieve your fitness goals faster.
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How To Fix Your Sleep/Wake Schedule For Good, According To An Expert

A healthy sleeping pattern is a core component of a healthy life.
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These Exercises Can Actually Help To Reduce Menstrual Symptoms

Exercising is the last thing many of us want to do on our period, but it can help to reduce period cramps.
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8 Things Knee Doctors Say You Should Never, Ever Do

If you want to lower your risk of pain and injury, avoid these behaviours.
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Is It Better To Exercise Before Or After Work? One Expert Has The Answer

The time of day that you exercise makes a difference to how effective it is.
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Is It Too Hot To Run Outside? Here's How To Tell.

These five signs mean you should save those miles for later.
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2 Red Flag Signs You're Too Sore To Work Out

The pros recommend taking it easy if you notice these.
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Study Reveals This 1 Exercise Can Reduce Arthritis And Knee Pain

The best part? It's accessible, low impact and a lot of fun.
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