Every 1 km increase in speed is associated with a 9% reduction in risk, findings suggest.
It may seem like the last thing you want to do, but it makes a big difference.
It's hard to resist, but your body will thank you.
It only takes a couple of minutes but it makes a world of difference.
Feeling frigid? Doctors share what's behind this common phenomenon and what you can do about it.
Some of these common thoughts and actions can lead to injury and a poor relationship with fitness.