Chilly forecast? Here's why you shouldn't let it deter you from a workout.
This new TikTok trend shows “hiking doesn’t have to be hard".
"Can you fall in love in an instant? Maybe, but I think this feeling had been building for a long time without me realising it. Can you change in an instant? Absolutely and hell yes."
No, you probably won't become G.I. Jane in a hurry.
"I constantly grappled with the selfishness of extreme fitness juxtaposed with the selflessness of new motherhood, and the world had a lot to say about it."
Don't give up on these goals, even if you get distracted from time to time — every little bit counts.
It's time to leave these workout habits, supplements, mental health messages and more behind in the new year.
Every 1 km increase in speed is associated with a 9% reduction in risk, findings suggest.
It may seem like the last thing you want to do, but it makes a big difference.