Every 1 km increase in speed is associated with a 9% reduction in risk, findings suggest.
It may seem like the last thing you want to do, but it makes a big difference.
It's hard to resist, but your body will thank you.
It only takes a couple of minutes but it makes a world of difference.
If you need me, I'll be emptying my basket.
Feeling frigid? Doctors share what's behind this common phenomenon and what you can do about it.
Warning: you WILL want to eat the whole bar.
It's not TOO many minutes.
Make it make sense.
Some of these common thoughts and actions can lead to injury and a poor relationship with fitness.