Fitness

As gyms reopen (again), we look back on how lockdown got us moving – whenever, however feels best.
Bowel and breast cancer may be more “more preventable” than previously thought, a new study suggests.
Your workout routine could be sabotaging you. Here are the moves you should do before sleep and the ones to skip.
We often focus on how many hours sleep we're getting, but what about the quality of our shut-eye?
The key target dates for when the government hopes to ease restrictions – from schools to pubs, gyms, hairdressers and gatherings.
I became the person I always wanted to be not by losing weight, but by learning to carry it.
You don't need to run, cycle or sweat excessively. Here's how to improve your heart health without forcing your exercise.
Help prevent heart disease by incorporating these manageable lifestyle changes into your daily routine.
Easy ways to integrate movement into your day, according to physiotherapists.
Physios have seen a rise in under 40s reporting hip complaints. Here's why.