Fitness

11 Things Kidney Doctors Never, Ever Do

Nephrologists share the habits they personally avoid to lower the risk of kidney disease.
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This 1 Common Stretching Mistake Could Be Ruining Your Workout

This has rocked my world.
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You Only Need To Exercise This Many Times A Week To Cut Risk Of Dementia

If you know you need to exercise more but can't find the time, this is for you.
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If You Want To Get Into Running But Can't Seem To, This Approach Is Ideal For You

An expert shared their advice for making running work for you.
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I'm A Trainer ― This 1 Change Makes Your Walk Way More Effective

A fitness coach shared the simple adjustment.
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I'm A Paralympic Athlete, This Is What You Have Been Getting Wrong About The Paralympics

HuffPost UK spoke exclusively with paralympic athlete Stef Reid.
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An Olympic Swimmer Explained The Benefits Of Swimming Lessons For Kids And It's Not Just Fitness

HuffPost UK spoke with Olympic swimmer Izzy Thorpe and Swim England CEO Andy Salmon to learn more about the benefits of swimming for children.
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The 1 Common Exercise Mistake People With Lower Back Pain Make

Improving this could reduce your overall risk of injury.
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The 1 Common Stretching Mistake People With 'Tight' Hips Make

Learning this changed my running recovery forever.
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The 1 Exercise A PT Recommends If You Sit At A Desk All Day

It can help to prevent shoulder and upper back injuries, the pro says.
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