If you've noticed that you've hit a plateau with your workouts, it may be time to change your exercise routine.
"It’s important we think of movement and exercise as two very closely linked concepts."
The most important part is, listen to your body.
The viral concept seems simple and effective. Here's what experts really think about it.
What you eat after a workout is essential for keeping you going for the rest of the day.
Exercise can help to prevent dementia, and this is a simple one to get started with.
This habit is a contributor to a heightened risk of premature death and some chronic diseases by 10-20%.
It could help you to find out about your heart health.
Want to live a long and healthy life? It's worth prioritising these kinds of exercises.