Fitness

Chilly forecast? Here's why you shouldn't let it deter you from a workout.
This new TikTok trend shows “hiking doesn’t have to be hard".
"Can you fall in love in an instant? Maybe, but I think this feeling had been building for a long time without me realising it. Can you change in an instant? Absolutely and hell yes."
"I constantly grappled with the selfishness of extreme fitness juxtaposed with the selflessness of new motherhood, and the world had a lot to say about it."
Don't give up on these goals, even if you get distracted from time to time — every little bit counts.
It's time to leave these workout habits, supplements, mental health messages and more behind in the new year.
Every 1 km increase in speed is associated with a 9% reduction in risk, findings suggest.
It may seem like the last thing you want to do, but it makes a big difference.