Given that January has a whopping four more weekends to survive, booze free, however, it's not always as easy as it sounds. Here's some tips to help you get through - they might seem obvious, but when all of your friends are hammered, having the best time *ever*, you'll take what you can get to shake off your FOMO and succeed.
Fast forward to January 2015 and once again I decided to give Dry January a go, remembering all the positive feelings felt a year earlier. This time I remembered how I fell off the wagon in mid-February so secretly planned to try for a year. It has now been 24 months and I have no intentions to drink alcohol again.
It is hard to contemplate never drinking again. I always tell people that I am getting back on the gin and tonic again when I am 80. Many of us are not physically addicted, but habitually using, and used to drinking. So it must be possible to moderate. Lots of people do. But just like the planning you did to take a month off, you need to plan your moderation.
Those whom historically would have had a couple of glasses in the evening, were completing Dry January and resuming their original drinking habits, only to find they wanted to drink far more in case there would be no more later on. Creating a lack and scarcity mentality that was proving difficult to break.
It's that time of year again when life goals are set and resolutions are made. Do you want to lose weight and get fit (don't we all)? Perhaps you're about to embark on Dry January or quit smoking. Is your goal to improve your relationships or get out of debt? Whatever your good intentions are, research suggests that only 8% of us actually achieve our resolutions.