Regret is a waste of emotion and energy. As you know, there's no use crying over spilled milk. But if you don't recognise the importance of the spilled milk, you may just end up spilling more again. So, what to do, to regret or not to regret? Well, rather than forget your regrets, leverage your regrets to your advantage.
I have a number of arthritic conditions that cause me daily pain but this dulls into insignificance when compared to the physical pain and mental anguish I am going through now as I mourn both my parents. It is with a very heavy heart that I write this. I know that time will help but at this moment I can't see that far ahead.
It is not a question of whether we can forgive a seemingly unforgivable atrocity; we, as the third party to events, cannot. Yet, the increased interest that forgiveness has been given over the preceding decades, as the post-witness era draws closer, is a telling sign that by exploring forgiveness there may be much to learn.
There's a rumour going around, propagated by [some] polyamorists, that polyamory is a superior ideology to monogamy. Let's face it, 'limitless love' does sound wholly honorable and blissful, even if 'limitless sex' with multiple partners sounds ~ for most of our sex-negative society ~ quite the opposite.
I woke up this morning with that agony that fills your body when you're deep in the depths of despair. There are people who think emotional pain isn't as bad as physical pain but here's the rub, there's empirical evidence that physical pain and emotional pain are registered in the exact same region of the brain.