Turn around, and instead of facing the politicians, face us. Face the doctors, nurses and staff. Focus on us. Put all your energy into uniting us, pulling us together, getting a single, determined voice from the NHS. Whatever the politicians plan, they think we will roll over. They think we will be the apathetic, disgruntled bunch we always have been who will lie down and accept their changes. Use your power and your organisations to bring us together and show them that this is a step too far.
If you are wanting to program your mind so that you eat less, eat better, and move more then here are seven creative strategies to help hypnotise yourself to do just that.
Jamie stood in his kitchen, hands clutching the top of the chair. My friend was swaying gently from side to side. He was obviously anxious. I knew he ...
I've had people I've dated, asking (as a first question after the topic has come up) in a panicked manner: "But you can still have sex, right?!" Yes, I can, but seeing as that is the first thing you thought to ask, NOT WITH YOU.
I don't particularly like the word 'wellness'. For me it immediately conjures up images of people drinking overpriced coffee in sweatpants after having spent a fortune on some revolutionary new yoga routine that involves balancing your cat on your head.
While I was was on chemo, the project seemed entirely manageable. It was broken down into small chunks. All I had to do was get through the current cycle, then the next scan. But as of this morning I am officially on a chemo break.
Having a strong body to carry the additional weight of the baby, prepare a woman for the marathon that is labour and the demands of lifting and carrying a growing child are all best addressed by performing this type of exercise.
Sleep can: help you lose weight, improve how well exercise works, delay the ageing process, reduce inflammatory markers (helps us avoid pesky illnesses like colds), reduce chronic pain, heal you and make you feel happy and sane, not to mention what it does for your intelligence and productivity. And it's free!
A few days ago in an earthquake survivor's camp, I met Shreya, who is eight months' pregnant. She told me that the earthquake shook her so hard that her baby moved into the wrong position. Thankfully her baby has moved back now, but she worries that there will be complications when she gives birth.
Teenagers often live in the 'here and now' and rarely think about the long-term consequences of their actions - hitting 30 seems a lifetime away. Like so many things, the implications of what they eat and how active they are has not yet hit home.
My black pudding bonbons have become famous. They started off as a humble Glamorgan sausage (a Welsh vegetarian croquette made of leeks and cheese). Then I introduced my old friend, the mighty black pudding and experimented a lot before I perfected the recipe.
Every year, the lives of 453,000 children under the age of 5 are taken globally due to malaria, and that number is magnified when looking at Africa, where a child dies every minute because of the disease. These figures shed light on the scale of the issue, but they don't tell the whole story.
With both main parties holding strong leads on one issue but being weak on another, and with polarisation among the electorate so that each's strength on one issue is mostly important to its own voters but cancelled out among its opponents', this may be the first election we have recorded where the winning party is not the one who is seen as strongest on the key issue.
The muffled, grief-stricken howls of ten thousand souls denied redemption get louder, more piercing... until you realise it's actually a Cascada remix from the early Noughties. And everywhere you look, accursed subjects drip with sweat and endure their unending enslavement.
There have long been significant and valid concerns that simply popping a testing kit in the post to an individual who may be vulnerable - and a positive HIV result can make anyone feel worried, to say the least - is not providing the support and care for which UK HIV clinics have rightly become world-renowned.
Every time I try a new sport out or push myself to climb a harder grade or a scary looking route, I am pushing my limits and stepping out of my comfort zone. I can't tell you how good it feels, even when I fail.