As you walk around town take a good look at the habits of fat people. You have probably noticed how so many of them binge out in public and often eat as though its the last supper. Of course don't judge the person. Instead judge their eating habits and let this motivate you to eat less, eat better, and move more.
Indeed, so magnanimous have some seen this spiritual Love to be, that an early follower of Jesus once said (emphasis added): "Every good gift and every perfect gift is from above, and comes down from the Father of lights, with whom is no variableness, neither shadow of turning."
Polycystic Ovarian Syndrome, or PCOS as it is more commonly known, is not a glamorous condition. I know that sounds like quite a negative statement to open with, but it is the truth as I see it. It is something that affects a large number of women in the UK, yet only receives very limited and stereotypical media coverage.
Knowing the benefits of exercise is not the same as going for a run, and thinking about mindfulness is not the same as practicing mindfulness. Several years ago, while getting ready to brush my teeth, I was thinking about presenting mindfulness to a group I was going to see later in the day.
No man ever wants to contemplate the possibility of male menopause. They want to leave all of this to the female sex. Men have suffered for years thinking that they have depression and other health issues instead of the natural dwindling of their testosterone levels.
Yoga is known mostly for the (asanas) aka the Yoga postures in the west. However, Yoga is much deeper than this. Whilst the asanas are an important element, it also teaches us to consider how we treat ourselves, others, how to stay calm and focused, and encourages us to overall look after ourselves and eat well. You can achieve inner peace with Yoga, it has been known to lower the stress hormone 'Chortisol' even after one session.
We all have habits that we want to change: eat less, exercise more, stay out of our overdrafts; but this is easier said than done. Why is it that bad habits are so hard to break and new 'good' behaviours are so hard to stick to?
It seems we are no longer assessing our self-development by self-inquiry but by the amount of blue thumbs up we get on our status update. When our sense of worth is hinging on social media, it's time we think about quitting. I mean, what the hell is going on here?
Over the last few years, whenever I have questioned top personal trainers, nutritionists or athletes on how they eat, most of them have responded not with the 5:2, the Dukan or the Blood Group Diet, but with one word: "paleo".
The bikes are normally blue but this summer there's a limited number of yellow bikes to celebrate the Tour de France coming through London and as I arrived at the bicycle stand there was a special yellow bike among the blue bikes. I felt like Charlie finding the golden ticket in a chocolate bar and took it as a good sign.
Occasionally everyone stops what they are doing; the doctors, nurses, and cleaners. Everyone. All attention is directed to the decontamination exit from high risk zone. A patient is being discharged. Like a celebrity the survivor is surrounded by an excitable crowd of whooping and clapping. The beaming faces of the crowd reflected in the broad smile and shining eyes of the survivor. It is an intensely emotional moment, though often bittersweet.
Think about some of the films and TV series you watch, the books you read. There's often one lesson we're expected to come away with: children are the greatest gift of all. Work means nothing. Ambition means nothing. As long as you have children, that's all that matters.
I make no secret of the fact that I don't like addiction counsellors. The methods they work from are totally outdated. They are obsessed with dragging up the past instead of focusing on the present... most of all I dislike them because an addiction counsellor is a role undertaken by people who leave Rehab and don't know what to do with their lives.
I am typing this article in bed, on my laptop which has been precariously propped up, barely able to see the keys, I am determined to finish this piece. You may be wondering what on earth I've been up to. Sorry to disappoint you, but it doesn't take much to injure myself, and I wish I had an exciting fascinating tale to relate, but the truth of the matter is sadly quite pathetic.
In a society transfixed on appearance and perceived beauty are we fighting a losing battle? Will there ever be a time when fat people can walk down the street without being verbally and physically abused. Will we stop being the butt of jokes on panel shows and sitcoms? And when will a fat woman take the romantic lead in a film without having to be funny or tragic?
I believe that everyone over 50 who suffers a broken bone should be assessed for osteoporosis. If this happened, we could prevent a huge amount of the pain and suffering that osteoporosis can cause people