Life Coaching

How To Proactively Start Creating Your Dream Life Now!

Amy Shefik | Posted 10.08.2017 | UK Lifestyle
Amy Shefik

Now I'm the person who knows exactly what she wants and takes action towards it every single day. I have goals and dreams and while I'm super driven and determined, there are times when I have to deal with those thoughts of, "What if this doesn't work? Or, Why hasn't this happened yet?"

How To Live With Regrets

Juliette Dyke | Posted 26.06.2017 | UK Lifestyle
Juliette Dyke

If you were at the end of your life now, looking back, how would you feel about the choices you made?

Redefining Happiness

Susanna Halonen | Posted 30.05.2017 | UK Lifestyle
Susanna Halonen

As the Happyologist®, the most common question I get asked is, "Are you always happy?". To this, I confidently respond, "No, I'm human." It took me years to fully understand this question and to respond to it confidently. Why? Because I, just like the rest of society, had totally misunderstood what happiness is.

Three Tricks Social Media Plays On Mental Well-Being

Sam Owen | Posted 16.05.2017 | UK Lifestyle
Sam Owen

In that same way, there are three major benefits that you can try to seek from social media and you really have to think about whether you actually are getting those benefits or just think you're getting them. In this short video I talk about three ways in which social media can trick your mental health and well-being and what you should do about them. The three areas are:

Is Wanting To Help Other Mums Discriminatory?

Ruth Kudzi | Posted 15.05.2017 | UK Parents
Ruth Kudzi

I know there are loads of women who aren't mums who I could coach, I could choose to work with people who are struggling to conceive or who don't want kids. However, this is not my reality and I believe when you are a coach you are meant to work with a certain group of people. For me, my tribe is other mums.

Tackling Maternity Leave Anxiety

Saira Aspinall | Posted 04.05.2017 | UK Parents
Saira Aspinall

The realities of maternity leave when your job is dependent on YOU - as a personality, a creative, a presence in the system really isn't discussed enough. The idea that we are all replaceable, often with a younger model or another identikit 'part-time mum', is difficult to confront.

Why Travel Is Better Than Bereavement Therapy

Caroline Menzies | Posted 02.05.2017 | UK Universities & Education
Caroline Menzies

A couple of months into my trip, it was the anniversary of Laurens' death. It was a difficult day and speaking to his Mother made me long to be commemorating the day with them. That night, I slept in the desert in Jaisalmer, and let myself cry for him and all he was missing out on. But as I gazed up at the stars, I was reminded that whist he'll always be the brightest star in my sky, the universe still has a lot to offer me.

Things You Should Talk About Before Having A Baby

Saira Aspinall | Posted 13.04.2017 | UK Parents
Saira Aspinall

Sleep deprivation coupled with that unsettling, guilt-inducing sense of being 'trapped' at home whilst my husband went out into the world - speaking to adults, drinking hot coffee, going to Pret - definitely contributed to my rage, but I think the real issue was the difference that was beginning to show itself in our approach to children and parenting.

How Laughter Can Heal Heartbreak

Adele McCormack | Posted 05.04.2017 | UK Lifestyle
Adele McCormack

In the midst of hurt and pain of heartbreak, the last thing that you can imagine yourself doing is laughing and yet the benefits of doing so can be extraordinary because laughter is a natural healer. It boosts the production of serotonin, a natural anti-depressant in the body whilst also reducing the levels of stress hormones cortisol, dopamine and epinephrine.

Five Ways To Feel The Fear And Do It Anyway

Jen Gale | Posted 27.03.2017 | UK Lifestyle
Jen Gale

Fear is something we all struggle with, even if outwardly it looks to the rest of the world as if we are boldly taking on new challenges, there is a little voice inside all of us that resists change, that is scared when we start to one out of our comfort zones.

How To Unstick Yourself From Life's Problems

Kirsty Hanly | Posted 16.03.2017 | UK Lifestyle
Kirsty Hanly

Stuck is a word that often gets talked about by people who approach coaches and therapists like me. It's a big problem and heck, I often feel stuck in aspects of my life too - it's a chronic human condition. Luckily there's much that can be done. If you're feeling it, or have ever felt it, read on!

The Heart Of Social Work

Michaela Horan | Posted 08.03.2017 | UK
Michaela Horan

This is not a post I ever thought I'd write. These are not words I ever expected to express with genuine conviction. These are not feelings I ever exp...

How My Top 3 Films This Year Help You Make the Impossible Possible

Maria Ingold | Posted 27.02.2017 | UK Entertainment
Maria Ingold

Source: Our #StrongWomen Initiative roundtable at the Telegraph for Hidden Figures As a BAFTA judge I watch about 150 films a year. My top three this...

It's Not What We Do It's Why We Do It

Russell Davis | Posted 02.02.2017 | UK Parents
Russell Davis

What I find interesting, but actually not surprised about, is that we conceived naturally a few months after making these decisions and changes to my life. We weren't even trying because we thought there wasn't any point.

Values Vs Expectations

Amy Shefik | Posted 24.01.2017 | UK Lifestyle
Amy Shefik

A requirement of being a personal development enthusiast and an entrepreneur is to always keep learning and growing. One of the ways I do this is to read, and I read a lot! Luckily I love it so it doesn't feel like a chore.

How Emotional Intelligence Can Help You and Your Business Thrive

Bev James | Posted 19.01.2017 | UK
Bev James

Commitment, passion and drive are just a few of the qualities required for success but perhaps one of the most vital skills is emotional intelligence. With recent studies showing that 90% of top performers possess a higher level of emotional intelligence can we really afford to miss out on supercharging our potential?

How To Beat The 'Back To Work' Blues

Juliette Dyke | Posted 09.01.2017 | UK Lifestyle
Juliette Dyke

Now a year on, I can see exactly why I felt so misaligned between 'real' me and 'work' me. Taking time off had allowed me to explore and live out some of the values which were most important to me, such as freedom, connection and discovery.

New Year, New You: Meeting Executive Coach Harsha Perera

Claire Meadows | Posted 05.01.2017 | UK
Claire Meadows

With 2017 just around the corner, it's time to pause and wonder if this year will be the one where we finally make the break -- pursuing positive chan...

You're Not Nice, You're Weak. We Need To Stop Confusing The Two

Louise Jackson | Posted 03.11.2016 | UK Lifestyle
Louise Jackson

How many times have we all decided not to confront inappropriate behaviour, to explain how we are feeling, to tell someone when they have hurt us...all the time pretending to ourselves we are too nice to do so?

Tips To Reduce Stress And Achieve Your Goals... Before New Years Eve!

Ryan James Lock | Posted 25.10.2016 | UK Lifestyle
Ryan James Lock

Now before you roll your eyes, this isn't another self help feel good article. We're too busy for that, what this is, is a no BS, straight to the point mini guide to relieving stress and getting you closer to what you want in life.

Pestiferous Rumination

Shahilla Barok | Posted 24.10.2016 | UK Lifestyle
Shahilla Barok

Now, almost three years on, I look back and wonder...did all that ruminating do me any good? Nope, I know it didn't, it made me sad, angry and sluggish, and as a result I was not as productive as I could have been so, it was, in reality, slowing me down from moving on.

The Things You Need To Find Your Purpose

Amy Shefik | Posted 10.10.2016 | UK Lifestyle
Amy Shefik

You see it's only when you clean off the crap that you can see what's shiny and beautiful underneath. It allows you the space to think big, dig deep and realise where your skills align with your values.

Have You Ever Been Called A 'Loose Cannon'?

Shahilla Barok | Posted 26.09.2016 | UK Lifestyle
Shahilla Barok

After reading that I was most definitely offended! Now, you may not know me, you may have met me, been on my training, tapped into a free webinar or just know me through my blogs and weekly emails...do you think I would ever put anyone in jeopardy?

Setting Yourself Up For Success!

Amy Shefik | Posted 23.09.2016 | UK Lifestyle
Amy Shefik

I was recently having a conversation with a friend where he was doing just that. It was interesting to me because I can definitely remember times where I've done it too. I've initially resisted the paths that I would end up taking, because they felt either too hard or too easy. Yes, you read that right, too easy and it would seem that I am not the only one who does this.

How To Feel Younger And Have More Fun!

Amy Shefik | Posted 14.09.2016 | UK Lifestyle
Amy Shefik

Do you ever feel too old? When was the point in our lives when we became too old for stuff? It seems like a blurry memory of some point in my mid 20's when I felt like it for the first time. When you've transitioned into being a proper grown up, you're supposed to have it together, earn respect and NOT FAIL OR LOOK STUPID!