When my mum died after a long fight with Alzheimer's, grief threw me an opportunity to consider her legacy to me, and my three daughters. A friend said to me, "We all leave our shadow behind". So what is my mum's shadow? What will mine be to my darling daughters so they have what they need to thrive in the modern world?
Oh how we love to judge! Is it not good to give our love some home truths in the form of some advice or most commonly some harsh criticisms? The majority of anything said from one partner to another would go in one ear and out the other, no matter how much sense it makes to you, it's not their perspective therefore 90% of it goes by the wayside.
We can look at some of the poorest poverty-stricken families in the world, yet they seem to find joy and happiness in their daily lives. Happiness doesn't come from outside of ourselves it comes from within. It's a mindset shift. It's a decision that no matter what is going on around us, you choose to look for happiness.
If you're suffering from constipation, food allergies, an inability to lose weight, acne, rosacea, eczema, persistent headaches, muscle pain or muscle fatigue - you need to detox. And, even if you're not suffering from any of the above, putting your body through a simple detox is good for you for a number of reasons.
Start your year by creating just five minutes a day of pure silence, whether that's sitting in your car before you enter the house, in the shower each morning, or maybe in a meditative state propped up on your bed. Silence is beautiful, nurturing and healing. But most importantly, silence allows space for solutions and ideas to bubble to the surface.
It's so important for parents, especially single parents, to have a strong and reliable support network around them, you can go through months without 'needing a friend' but when you do it's so reassuring to know that those positive role models are there waiting in the wings to come and be wonderful influence on the boys.
Keeping the many facets of our lives going is a great and progressively more common achievement that we have little choice but to challenge ourselves with. However, if you are not paying attention to the areas of your life that matter the most then in the end the success is found to be hollow because we dropped the ball that matters the most...
If you're one of those people that lack this disciplined morning routine and attempt to choose and iron your clothes, eat your breakfast, interact on social media, get the kids ready, pack your lunch, shower, reply to international emails, fuel the car and still remain calm then the chances are that the following tips will massively change your life for the better.