Life Coaching

It's Not What We Do It's Why We Do It

Russell Davis | Posted 02.02.2017 | UK Parents
Russell Davis

What I find interesting, but actually not surprised about, is that we conceived naturally a few months after making these decisions and changes to my life. We weren't even trying because we thought there wasn't any point.

Values Vs Expectations

Amy Shefik | Posted 24.01.2017 | UK Lifestyle
Amy Shefik

A requirement of being a personal development enthusiast and an entrepreneur is to always keep learning and growing. One of the ways I do this is to read, and I read a lot! Luckily I love it so it doesn't feel like a chore.

How Emotional Intelligence Can Help You and Your Business Thrive

Bev James | Posted 19.01.2017 | UK
Bev James

Commitment, passion and drive are just a few of the qualities required for success but perhaps one of the most vital skills is emotional intelligence. With recent studies showing that 90% of top performers possess a higher level of emotional intelligence can we really afford to miss out on supercharging our potential?

How To Beat The 'Back To Work' Blues

Juliette Dyke | Posted 09.01.2017 | UK Lifestyle
Juliette Dyke

Now a year on, I can see exactly why I felt so misaligned between 'real' me and 'work' me. Taking time off had allowed me to explore and live out some of the values which were most important to me, such as freedom, connection and discovery.

New Year, New You: Meeting Executive Coach Harsha Perera

Claire Meadows | Posted 05.01.2017 | UK
Claire Meadows

With 2017 just around the corner, it's time to pause and wonder if this year will be the one where we finally make the break -- pursuing positive chan...

You're Not Nice, You're Weak. We Need To Stop Confusing The Two

Louise Jackson | Posted 03.11.2016 | UK Lifestyle
Louise Jackson

How many times have we all decided not to confront inappropriate behaviour, to explain how we are feeling, to tell someone when they have hurt us...all the time pretending to ourselves we are too nice to do so?

Tips To Reduce Stress And Achieve Your Goals... Before New Years Eve!

Ryan James Lock | Posted 25.10.2016 | UK Lifestyle
Ryan James Lock

Now before you roll your eyes, this isn't another self help feel good article. We're too busy for that, what this is, is a no BS, straight to the point mini guide to relieving stress and getting you closer to what you want in life.

Pestiferous Rumination

Shahilla Barok | Posted 24.10.2016 | UK Lifestyle
Shahilla Barok

Now, almost three years on, I look back and wonder...did all that ruminating do me any good? Nope, I know it didn't, it made me sad, angry and sluggish, and as a result I was not as productive as I could have been so, it was, in reality, slowing me down from moving on.

The Things You Need To Find Your Purpose

Amy Shefik | Posted 10.10.2016 | UK Lifestyle
Amy Shefik

You see it's only when you clean off the crap that you can see what's shiny and beautiful underneath. It allows you the space to think big, dig deep and realise where your skills align with your values.

Have You Ever Been Called A 'Loose Cannon'?

Shahilla Barok | Posted 26.09.2016 | UK Lifestyle
Shahilla Barok

After reading that I was most definitely offended! Now, you may not know me, you may have met me, been on my training, tapped into a free webinar or just know me through my blogs and weekly emails...do you think I would ever put anyone in jeopardy?

Setting Yourself Up For Success!

Amy Shefik | Posted 23.09.2016 | UK Lifestyle
Amy Shefik

I was recently having a conversation with a friend where he was doing just that. It was interesting to me because I can definitely remember times where I've done it too. I've initially resisted the paths that I would end up taking, because they felt either too hard or too easy. Yes, you read that right, too easy and it would seem that I am not the only one who does this.

How To Feel Younger And Have More Fun!

Amy Shefik | Posted 14.09.2016 | UK Lifestyle
Amy Shefik

Do you ever feel too old? When was the point in our lives when we became too old for stuff? It seems like a blurry memory of some point in my mid 20's when I felt like it for the first time. When you've transitioned into being a proper grown up, you're supposed to have it together, earn respect and NOT FAIL OR LOOK STUPID!

Did You Know...You Have Between 50,000 And 70,000 Thoughts Per Day...

Shahilla Barok | Posted 02.09.2016 | UK Lifestyle
Shahilla Barok

It's also a phenomenal number of thoughts to be having; however, our minds are so clever that they 'filter' these thoughts so that only the important ones are actually retained by us. This is known as DDG in NLP: Deleting, distorting and generalising.

How to Supercharge Your Belief in Your Business and Yourself

Bev James | Posted 27.07.2016 | UK
Bev James

The next time you find yourself struck with self-doubt its worth bearing in mind that when you doubt your power, you give power to your doubt. In every moment we have a choice to believe in ourselves or to believe in our doubts, one moves us closer to our goals and one moves us further away, which option will you choose?

Kindness Starts with Yourself

Robert Hutchinson | Posted 19.07.2016 | UK Lifestyle
Robert Hutchinson

So I want more kindness in my life, where do I start? Well, counter-intuitively authentic kindness starts with being kind to yourself. Sure you can just go out and do good or volunteer but if you're judging yourself harshly or not forgiving yourself for past mistakes then any act of kindness will be conditional, the real incentive will be to make you feel better about yourself.

Take the Fear Out of Flying

Victoria Ward | Posted 12.07.2016 | UK Lifestyle
Victoria Ward

For many of us, the arrival of summer means excitedly counting the days until we down tools and set up the out-of-office before we head off to warmer shores for a fortnight in the sun. For those with a flying phobia, however, that dream holiday can become a nightmare plagued with anxiety and fear.

The Comeback

Jeff Brazier | Posted 21.04.2016 | UK Entertainment
Jeff Brazier

A desire to 'comeback' is the difference between making excuses or fuelling motivation, failing or succeeding or applying the handbrake or stepping on the gas when it comes to facing any one of life's various and inevitable challenges.

Five Ways to Beat Self-Doubt

Steve Errey | Posted 18.03.2016 | UK Lifestyle
Steve Errey

Whether you're a circus performer, a Wall Street banker, a sushi chef, a submarine captain or a librarian, self-doubt will be a regular visitor.

Eight Things Nine Years of Chronic Illness Has Taught Me

Steve Errey | Posted 10.03.2016 | UK Lifestyle
Steve Errey

With some outstanding views at the top and a load of white-knuckle twists that make you want to throw up, it's made me get myself together in ways I'd never have guessed at. Here are 8 things I've learned from nine years of chronic illness.

Three Habits For Every Startup Founder

Laura Stucki | Posted 01.03.2016 | UK
Laura Stucki

Habits help, they give you structure, a routine. They set up the framework and help you to be consistent and persevere. Habits also define who you are...

How You Scare Away the Money

Anastasia Dedyukhina | Posted 25.02.2017 | UK Lifestyle
Anastasia Dedyukhina

Your body is the first to know whether you have any blocks around money. It will know that faster than your brain (no wonder, as it has millions of nerve cells perceiving information!). You will feel discomfort or a liberating sensation when thinking about spending it in a particular way.

Three Small Steps to Become More Resilient

Tremaine du Preez | Posted 15.02.2017 | UK Lifestyle
Tremaine du Preez

Like our immune system, resilience is built up over time. Every challenge we overcome has the potential to better prepare us for the next. But, unlike our immune system, this doesn't happen automatically.

Creating a More Compelling Story of Your Life

Kirsty Hanly | Posted 11.02.2017 | UK Lifestyle
Kirsty Hanly

My question to you today is, If you were to go through the stories that have made up your experience, what genre would you classify each of them as and is that classification helpful to you?

Here Be Dragons (Step Out of Your Comfort Zone)

Victoria Ward | Posted 08.02.2017 | UK Lifestyle
Victoria Ward

What it doesn't see, is that while there may be dragons in the uncharted territory, so might there be lands filled with riches and opportunities. For the brave and the bold, those riches and opportunities are there for the taking, and with the right resources the dragons are there to be slain.

A Right for Silence

Anastasia Dedyukhina | Posted 26.01.2017 | UK Lifestyle
Anastasia Dedyukhina

Have you ever wondered why the most prestigious areas in the city are usually the quietest? Why executive business lounges in the airports have no bright screens/ads/loud music/shouting announcement (very different from normal waiting areas)?