Life Coaching

How to Stop Jealousy

Malminder Gill | Posted 28.08.2014 | UK Lifestyle
Malminder Gill

Feeling guilty or ashamed about being jealous will lead into a downward spiral. Instead recognise that jealousy is just a passing feeling, it is not who you are. Many people feel jealous, including the person you are jealous about!

Why It's So Important to Lean Into Your Fears

Kirsty Hanly | Posted 19.08.2014 | UK Lifestyle
Kirsty Hanly

The job of our unconscious mind is to keep us safe and protected - to keep us out of the way of potentially life threatening situations. Fear in these situations is obviously very useful, but the trouble is that our minds often connect up what should actually be neutral situations to something it perceives is harmful to us.

The Rules of Separation

Jeff Brazier | Posted 14.08.2014 | UK Entertainment
Jeff Brazier

Do we really put our children first? Separation for parents can be amongst the toughest experiences in life; the hurt, anger, pain and insecurity can be unbearable, and in those moments of feeling utter rejection you are meant to act responsibly on behalf of the children so that they are put first?

How to Make a Great Decision... Every Time

Rebecca Fredericks | Posted 13.08.2014 | UK Lifestyle
Rebecca Fredericks

Decisions, decisions, decisions. Life is made up of a million decisions. Some of them are big decisions, like whether you want to have children, and what you want to do for a living, and others are little decisions, like what to have for breakfast, or what to watch at the cinema this Saturday.

How to Create Your Self-Care Manifesto

Louise Presley-Turner | Posted 12.08.2014 | UK Lifestyle
Louise Presley-Turner

If you're not taking care of yourself, it affects your energy levels and most importantly your happiness in life. Yet most of us feel very guilty when it comes to spending time and money on ourselves.

Three Reasons Why Hypnosis Doesn't Work For Weight Loss

Benjamin Bonetti | Posted 12.08.2014 | UK Lifestyle
Benjamin Bonetti

I specialise in nutrition, fitness and wellbeing and my no-nonsense approach to therapy means my concepts behind change can sometimes be controversial. I-practise-what-I-preach and I'm a strong advocate for those who follow their own advice, but I'm frustrated... especially when it comes to hypnotherapy and weight loss.

Why Do We Lay Awake at Night Dreaming of a Better Life?

Benjamin Bonetti | Posted 11.08.2014 | UK Lifestyle
Benjamin Bonetti

The emotions of want are heavily related to the emotions of connection, the more we are able to connect with others the less likely we are going to stand out and be alone - sadly this fake reality is something most will live up to, often failing to live life by their own consciously aware path, but more-so to comply with another's ideal of how life should be designed and lived.

Seven Reasons Why You Will Never Be Successful

Annie Ashdown | Posted 11.08.2014 | UK
Annie Ashdown

If you don't have self-belief, you allow others to distort your perceptions. Self-belief is the main pillar of success. Successful people have indestructible self-belief. If you live by limiting beliefs, you will keep your world small and safe.

Are You Addicted to Being Busy?

Jayne Morris | Posted 06.08.2014 | UK Lifestyle
Jayne Morris

I used to be addicted to busyness. I could not sit still for longer than five minutes without feeling the urgent need to be doing something productive. There was always something drawing my attention for me to work on. I was unaware that I had made busyness the purpose of my life. In all of my busyness I forgot to look after myself.

How To Grow Your Business

Sloan Sheridan-Williams | Posted 05.08.2014 | UK
Sloan Sheridan-Williams

Starting a business today is far tougher than a few years ago, not only do you have to know your business, you have to know how to market your business within your budget in a world where companies are spending tens of thousands on marketing and branding.

Thinspiration: Inspirational or Depressing?

Sloan Sheridan-Williams | Posted 05.09.2014 | UK Lifestyle
Sloan Sheridan-Williams

There has been a lot of talk about "Thinspiration" since the Professor Green comment about his wife Millie Mackintosh and although the couple have gone on record to say it was a joke taken out of context, it made me question is the concept of "Thinspiration" inspiring or detrimental to our psyche?

Thrive - This Message Is Long Overdue

Jessica McGregor Johnson | Posted 10.09.2014 | UK Lifestyle
Jessica McGregor Johnson

This message is not just for those who work in the high-powered high-octane world. The message of unplugging and reconnecting to our hearts, being quiet enough to hear our inner wisdom is for everyone, whatever your lifestyle or situation.

Flexible Working: Let's Make It Mainstream

Jayne Morris | Posted 09.09.2014 | UK Lifestyle
Jayne Morris

A recent study by Robert Half UK, revealed that nearly a third of UK HR directors cite 'inability to balance personal and professional commitments' as the primary reason for employee burnout. Could the new UK government legislation offering flexible working rights for all help make a difference?

Beating Stress: How To Cope With Feeling Overwhelmed

Sloan Sheridan-Williams | Posted 29.08.2014 | UK Lifestyle
Sloan Sheridan-Williams

It is important to learn to say "no" when you feel overwhelmed and to do so without feeling any guilt. This goes in tangent with taking time out for yourself and learning to delegate. If you accept less responsibility and allow others to keep personal responsibility for tasks that inevitably would lie with them anyway then your load will be lighter.

Life Coach Lessons From a Puppy

Sloan Sheridan-Williams | Posted 25.08.2014 | UK Lifestyle
Sloan Sheridan-Williams

As I discussed in my podcast life is so much easier and straightforward when you don't take things personally, but I thought I would share with you the story of how modelling my dog's behaviour led to my latest ponderings and how really he should be the author of today's post.

There Really Can Be Beauty in a Mid-Life Crisis

Kirsty Hanly | Posted 25.08.2014 | UK Lifestyle
Kirsty Hanly

What do you think when you hear the term mid-life crisis? A quick survey amongst a few of my friends and colleagues brought up, fast cars, affairs with 22 year olds, crisis and difficulties - quite a negative opinion.

Pomegranates: How to Deal With Overwhelming Situations

Sloan Sheridan-Williams | Posted 19.08.2014 | UK Lifestyle
Sloan Sheridan-Williams

In this modern world what so many of us forget is that the human psyche needs time to digest and reacclimatise to information. Sometimes what we don't do is every bit as powerful as that which we do do.Taking time out to remember the tale of the pomegranate can help shift your focus towards a more positive outcome.

The Impossible Dream: How to Get the Perfect Work/Life Balance

Sloan Sheridan-Williams | Posted 09.08.2014 | UK Lifestyle
Sloan Sheridan-Williams

It is so important to put your action plans into action otherwise they are just words on a piece of paper that will never materialise. We so often navel gaze and Shonda is right that the lint in our navels gets embarrassed for us! She goes on to impart a three point lesson.

Bringing Out the Feminine Side - It's Not Just About a Women's Wardrobe!

Nicci Roscoe | Posted 29.07.2014 | UK Lifestyle
Nicci Roscoe

Wearing a fabulous dress, having a stunning hair-do and make-up to show off our womanly attributes is part of our creative feminine energy. I wouldn't have it any other way!

How About a Staycation This Summer?

Louise Presley-Turner | Posted 13.07.2014 | UK Lifestyle
Louise Presley-Turner

No need to wait till your summer hols to indulge in a good read. On your staycation, you have the luxury of time to sit back, relax, and immerse yourself in a fab book. Whether that's a good old trashy novel, educational text or a self-help title, your staycation is your chance to lose yourself in a good book.

How to Find Your Passions

Imogen Massey | Posted 30.06.2014 | UK Lifestyle
Imogen Massey

Do you ever find yourself struggling to determine what your passions are? Do you ever wonder if you actually have any passions at all? I know how you feel! A year and a half ago my response to the question 'what are your passions?' was a shoulder shrug and a moment of intense panic.

Feeling a Little Below Par Today?

Louise Presley-Turner | Posted 13.06.2014 | UK Lifestyle
Louise Presley-Turner

Stress, worry and anxiety come at us from all different directions; it's how we deal with them that's the key. When we can learn to take control of our stress levels we'll feel stronger, happier, more confident and calmer.

Jealousy - How It Can Ruin Your Life and Your Business

Nicci Roscoe | Posted 19.05.2014 | UK Lifestyle
Nicci Roscoe

Take care of you, believe in your positive attributes and don't let the negativity of others make you feel insecure.

Why I Read My Horoscope

Rhiannon Davies | Posted 10.05.2014 | UK Universities & Education
Rhiannon Davies

My name is Rhiannon and I read my horoscope. Unlike an AA meeting, I'm not here to stop; I'm here to tell you why you should too. Before you roll your eyes and condemn me a time-wasting day-dreamer, allow me to present three facts about myself...

The Elephant in the Middle of the Room

Jessica McGregor Johnson | Posted 21.04.2014 | UK Lifestyle
Jessica McGregor Johnson

I was recently speaking with a client who had a huge elephant in the middle of her marriage. They had financial problems and it gotten to the place where all they felt was anger and blame and guilt.