Life Coaching

Ten Easy Ways To Detox

Rebecca Fredericks | Posted 21.01.2015 | UK Lifestyle
Rebecca Fredericks

If you're suffering from constipation, food allergies, an inability to lose weight, acne, rosacea, eczema, persistent headaches, muscle pain or muscle fatigue - you need to detox. And, even if you're not suffering from any of the above, putting your body through a simple detox is good for you for a number of reasons.

What's Your Definition of Success?

Jenny Garrett | Posted 20.01.2015 | UK Lifestyle
Jenny Garrett

I recently delivered a talk on the rise of female entrepreneurship. How women were supporting women to achieve, even though it may difficult to gain funding and they may be juggling caring responsibilities alongside their work.

Eight Life-Changing Gifts You Can Give Yourself in 2015

Louise Presley-Turner | Posted 06.01.2015 | UK Lifestyle
Louise Presley-Turner

Start your year by creating just five minutes a day of pure silence, whether that's sitting in your car before you enter the house, in the shower each morning, or maybe in a meditative state propped up on your bed. Silence is beautiful, nurturing and healing. But most importantly, silence allows space for solutions and ideas to bubble to the surface.

Three Steps to Create the Big Change You Really Want in 2015

Robert Hutchinson | Posted 31.12.2014 | UK Lifestyle
Robert Hutchinson

Real change normally comes about via two routes; either change is forced on the person for example through redundancy or an unexpected life change, or the person reaches a breaking point whereby a significant change stops being optional and becomes an absolute must.

How to Stick to Your New Year's Resolutions Once and for All!

Sacha Knop | Posted 31.12.2014 | UK Lifestyle
Sacha Knop

The New Year is moments away and we always have great resolutions for it, but so quickly once we are in that fresh New Year, we let go of them. Why is it so hard to stick to conquering our addictions and changing our ways?

The Impact of 'Incompletes'

Erica Sosna | Posted 16.12.2014 | UK
Erica Sosna

Ah, it's that tax return time of year, rolling round once more. Hands up if you have been studiously avoiding completing your accounts and submitting your return?

How Much Can You Change in a Week?

Jeff Brazier | Posted 16.12.2014 | UK Entertainment
Jeff Brazier

It's so important for parents, especially single parents, to have a strong and reliable support network around them, you can go through months without 'needing a friend' but when you do it's so reassuring to know that those positive role models are there waiting in the wings to come and be wonderful influence on the boys.

I'm Letting the Boys Down

Jeff Brazier | Posted 08.12.2014 | UK Entertainment
Jeff Brazier

Keeping the many facets of our lives going is a great and progressively more common achievement that we have little choice but to challenge ourselves with. However, if you are not paying attention to the areas of your life that matter the most then in the end the success is found to be hollow because we dropped the ball that matters the most...

Radical Self-Care Changed My Life

Nikki Armytage | Posted 08.12.2014 | UK Lifestyle
Nikki Armytage

It was a radical act to put a stop to my busy and (on the surface) 'successful' London life as I knew it, by moving away for a year with nothing but an image of a bed and yoga mat for company. It was an act of inspiration - and desperation.

Five Reasons Not to Set Goals For 2015 - Set Processes Instead

Tremaine du Preez | Posted 04.12.2014 | UK Lifestyle
Tremaine du Preez

Are you one of the millions of people around the globe who wants to lose weight in 2015? Get in shape, take a course, get organised, save money or spend more time with your kids? In my coaching practice we no longer help clients to set goals. Why?

Don't Wait For New Year, Start Now!

Robert Hutchinson | Posted 28.11.2014 | UK Lifestyle
Robert Hutchinson

As a professional coach you might be surprised to hear this but come January 1st I'll be boycotting New Year's resolutions for myself and my clients and that's because I know that making a real commitment to change requires determination and hard work.

Three Ways to Reduce Stress in the Morning

Benjamin Bonetti | Posted 24.01.2015 | UK Lifestyle
Benjamin Bonetti

If you're one of those people that lack this disciplined morning routine and attempt to choose and iron your clothes, eat your breakfast, interact on social media, get the kids ready, pack your lunch, shower, reply to international emails, fuel the car and still remain calm then the chances are that the following tips will massively change your life for the better.

Successful Woman Entrepreneurs Give Back: Marie Forleo

Dr Monique Y. Wells | Posted 11.01.2015 | UK
Dr Monique Y. Wells

The Successful Woman Entrepreneurs Give Back article series focuses on women who have mastered the art of creating and maintaining a business that sus...

Why You Probably Don't Need a Life Coach

Michael Heppell | Posted 11.01.2015 | UK Lifestyle
Michael Heppell

There are amazing, authentic, experienced and professional coaches out there; find the right one and they'll help you to change your life. But choose carefully - your coach could be closer than you think..

Stuck in a Job You Don't Like?

Louise Presley-Turner | Posted 10.01.2015 | UK Lifestyle
Louise Presley-Turner

Are you fed up doing work you don't really care about? Are you looking to do something more meaningful but aren't sure where to start?

Are You Living an Authentic Life? 10 Questions to Connect You to Yourself

Kate Taylor | Posted 01.01.2015 | UK Lifestyle
Kate Taylor

Do you feel like you are living? I mean really living? That big fat life that you're grabbing with both hands whilst shouting 'hell yeah' -- running alongside every challenge that comes your way? Or do you feel like you're drifting? Ambling along in a fug of the daily grind? Getting up each morning feeling like you are simply existing day-to-day?

24 Things You Could Do After Maternity Leave

Soozi Baggs | Posted 29.12.2014 | UK Lifestyle
Soozi Baggs

Please don't stop at dreaming. Do something about it. There really are loads of opportunities out there which will help you to change your life for the better. I've distilled some of these ideas into a handy list for you. This is your 'what I could do after maternity leave' list. Read it, pick out a few, and develop them into your own ideas.

Shouldn't You Be Doing This For Free?

Carrie Armstrong | Posted 22.12.2014 | UK Lifestyle
Carrie Armstrong

I'm here now. Obviously. And whilst I would never wish to put myself through any of it ever again, the very least I can do is spend a good portion of my time ensuring no one else has to do it the hard way. So; that's what the websites are for.

Values - Die Inside and Out or Develop Your Love and Business

Anna Roth | Posted 26.11.2014 | UK Lifestyle
Anna Roth

Ask yourself: Do you want lead a life that makes you die inside and out? Or do you want to grow and develop your love of life and a business that's full of joy? Like Sir Richard Branson mentioned, 'I don't think of work as work and play as play. It's all living'.

How to Stop Jealousy

Malminder Gill | Posted 27.10.2014 | UK Lifestyle
Malminder Gill

Feeling guilty or ashamed about being jealous will lead into a downward spiral. Instead recognise that jealousy is just a passing feeling, it is not who you are. Many people feel jealous, including the person you are jealous about!

Why It's So Important to Lean Into Your Fears

Kirsty Hanly | Posted 19.10.2014 | UK Lifestyle
Kirsty Hanly

The job of our unconscious mind is to keep us safe and protected - to keep us out of the way of potentially life threatening situations. Fear in these situations is obviously very useful, but the trouble is that our minds often connect up what should actually be neutral situations to something it perceives is harmful to us.

The Rules of Separation

Jeff Brazier | Posted 13.10.2014 | UK Entertainment
Jeff Brazier

Do we really put our children first? Separation for parents can be amongst the toughest experiences in life; the hurt, anger, pain and insecurity can be unbearable, and in those moments of feeling utter rejection you are meant to act responsibly on behalf of the children so that they are put first?

How to Make a Great Decision... Every Time

Rebecca Fredericks | Posted 13.10.2014 | UK Lifestyle
Rebecca Fredericks

Decisions, decisions, decisions. Life is made up of a million decisions. Some of them are big decisions, like whether you want to have children, and what you want to do for a living, and others are little decisions, like what to have for breakfast, or what to watch at the cinema this Saturday.

How to Create Your Self-Care Manifesto

Louise Presley-Turner | Posted 12.10.2014 | UK Lifestyle
Louise Presley-Turner

If you're not taking care of yourself, it affects your energy levels and most importantly your happiness in life. Yet most of us feel very guilty when it comes to spending time and money on ourselves.

Three Reasons Why Hypnosis Doesn't Work For Weight Loss

Benjamin Bonetti | Posted 11.10.2014 | UK Lifestyle
Benjamin Bonetti

I specialise in nutrition, fitness and wellbeing and my no-nonsense approach to therapy means my concepts behind change can sometimes be controversial. I-practise-what-I-preach and I'm a strong advocate for those who follow their own advice, but I'm frustrated... especially when it comes to hypnotherapy and weight loss.