It is important to learn to say "no" when you feel overwhelmed and to do so without feeling any guilt. This goes in tangent with taking time out for yourself and learning to delegate. If you accept less responsibility and allow others to keep personal responsibility for tasks that inevitably would lie with them anyway then your load will be lighter.
In this modern world what so many of us forget is that the human psyche needs time to digest and reacclimatise to information. Sometimes what we don't do is every bit as powerful as that which we do do.Taking time out to remember the tale of the pomegranate can help shift your focus towards a more positive outcome.
No need to wait till your summer hols to indulge in a good read. On your staycation, you have the luxury of time to sit back, relax, and immerse yourself in a fab book. Whether that's a good old trashy novel, educational text or a self-help title, your staycation is your chance to lose yourself in a good book.
But 'Strictly' finished more than two months ago, which in tabloid terms, is a life-time. Which means that the press release we sent out for our comedy web-series 'Sally the Life Coach' was largely ignored. This therefore means, when it comes to doing press for our show, I need to, uh, do it all myself. So here goes...
In this age of Facebook, Instagram, Twitter etc. we are increasingly living our lives through the eyes (and comments) of other people. Have you ever stopped to think about how and what this means to you on a personal, emotional level? If someone 'Likes' your post does that give you a boost? Is your sense of self dependent on how many virtual 'friends' or re-tweets you have?
I have been on both sides of that argument, and I know exactly what I am talking about. I have been there, I have resisted being coached. I have been coaching for many years and successfully changed the lives of lots of people, both male and female, young and old. But, and this is a big BUT, I resisted being coached myself because my ego kept telling me that I was okay, I was 'fine'.
I have learned a tremendous amount since training to be a coach and being a coach. I have learned a lot about me in the process. I learned so much about myself that I didn't know, or if I did know I was not aware of it. A lot had been stuffed down inside somewhere, and I have managed to excavate and find it.
You never step back and take a look inside yourself and ponder your shortcomings, instead you minimise, alter or deny them. You are not vigorously honest with yourself. You never pause and observe your behaviour without judgement. You are too busy taking everyone else's inventory, yet not willing to take your own.