Life Coaching

How to Drop Judgement

Jessica McGregor Johnson | Posted 18.02.2015 | UK Lifestyle
Jessica McGregor Johnson

Life gets much easier when we drop the judgement of others. And when I say easier I am actually talking about our life not even those we judge. When we judge others, we make ourselves separate from them and often put ourselves in a place of superiority.

The Worst Thing People Say During a Therapy Session?

Michael Carthy | Posted 13.02.2015 | UK Lifestyle
Michael Carthy

Truly knowing something without judgement or old ideas getting in the way is a process. Yes we can have an intellectual understanding of something almost instantly, but that isn't enough to make actual changes in our lives. Intellectually understanding something is just the tip of the iceberg.

Why My Mother's Death Made Me Write a Book on Parenting Girls

Judy Reith | Posted 12.02.2015 | UK Lifestyle
Judy Reith

When my mum died after a long fight with Alzheimer's, grief threw me an opportunity to consider her legacy to me, and my three daughters. A friend said to me, "We all leave our shadow behind". So what is my mum's shadow? What will mine be to my darling daughters so they have what they need to thrive in the modern world?

Three Simple Steps to Upgrade Your Relationship!

Jeff Brazier | Posted 11.02.2015 | UK Entertainment
Jeff Brazier

Oh how we love to judge! Is it not good to give our love some home truths in the form of some advice or most commonly some harsh criticisms? The majority of anything said from one partner to another would go in one ear and out the other, no matter how much sense it makes to you, it's not their perspective therefore 90% of it goes by the wayside.

Finding Happiness Now!

Louise Presley-Turner | Posted 10.02.2015 | UK Lifestyle
Louise Presley-Turner

We can look at some of the poorest poverty-stricken families in the world, yet they seem to find joy and happiness in their daily lives. Happiness doesn't come from outside of ourselves it comes from within. It's a mindset shift. It's a decision that no matter what is going on around us, you choose to look for happiness.

Having it All as a Man

Jayne Morris | Posted 09.02.2015 | UK Lifestyle
Jayne Morris

For both men and women to truly 'have it all' we need flexibility in the way we work so that we can take better care of our own needs and those of our children. This is vital not only to help prevent burnout of the workforce but also to prevent the burnout of our children.

Five Characteristics of Women Who Give Back

Nikki Armytage | Posted 09.02.2015 | UK Lifestyle
Nikki Armytage

Those who give back are calmer, more focused and their presence is more powerful. They are ready to take on anything, nothing is too big. They are called to lead. Life begins to flow...

Ten Easy Ways To Detox

Rebecca Fredericks | Posted 21.01.2015 | UK Lifestyle
Rebecca Fredericks

If you're suffering from constipation, food allergies, an inability to lose weight, acne, rosacea, eczema, persistent headaches, muscle pain or muscle fatigue - you need to detox. And, even if you're not suffering from any of the above, putting your body through a simple detox is good for you for a number of reasons.

What's Your Definition of Success?

Jenny Garrett | Posted 20.01.2015 | UK Lifestyle
Jenny Garrett

I recently delivered a talk on the rise of female entrepreneurship. How women were supporting women to achieve, even though it may difficult to gain funding and they may be juggling caring responsibilities alongside their work.

Eight Life-Changing Gifts You Can Give Yourself in 2015

Louise Presley-Turner | Posted 06.01.2015 | UK Lifestyle
Louise Presley-Turner

Start your year by creating just five minutes a day of pure silence, whether that's sitting in your car before you enter the house, in the shower each morning, or maybe in a meditative state propped up on your bed. Silence is beautiful, nurturing and healing. But most importantly, silence allows space for solutions and ideas to bubble to the surface.

Three Steps to Create the Big Change You Really Want in 2015

Robert Hutchinson | Posted 01.03.2015 | UK Lifestyle
Robert Hutchinson

Real change normally comes about via two routes; either change is forced on the person for example through redundancy or an unexpected life change, or the person reaches a breaking point whereby a significant change stops being optional and becomes an absolute must.

How to Stick to Your New Year's Resolutions Once and for All!

Sacha Knop | Posted 01.03.2015 | UK Lifestyle
Sacha Knop

The New Year is moments away and we always have great resolutions for it, but so quickly once we are in that fresh New Year, we let go of them. Why is it so hard to stick to conquering our addictions and changing our ways?

The Impact of 'Incompletes'

Erica Sosna | Posted 15.02.2015 | UK
Erica Sosna

Ah, it's that tax return time of year, rolling round once more. Hands up if you have been studiously avoiding completing your accounts and submitting your return?

How Much Can You Change in a Week?

Jeff Brazier | Posted 15.02.2015 | UK Entertainment
Jeff Brazier

It's so important for parents, especially single parents, to have a strong and reliable support network around them, you can go through months without 'needing a friend' but when you do it's so reassuring to know that those positive role models are there waiting in the wings to come and be wonderful influence on the boys.

I'm Letting the Boys Down

Jeff Brazier | Posted 07.02.2015 | UK Entertainment
Jeff Brazier

Keeping the many facets of our lives going is a great and progressively more common achievement that we have little choice but to challenge ourselves with. However, if you are not paying attention to the areas of your life that matter the most then in the end the success is found to be hollow because we dropped the ball that matters the most...

Radical Self-Care Changed My Life

Nikki Armytage | Posted 06.02.2015 | UK Lifestyle
Nikki Armytage

It was a radical act to put a stop to my busy and (on the surface) 'successful' London life as I knew it, by moving away for a year with nothing but an image of a bed and yoga mat for company. It was an act of inspiration - and desperation.

Five Reasons Not to Set Goals For 2015 - Set Processes Instead

Tremaine du Preez | Posted 02.02.2015 | UK Lifestyle
Tremaine du Preez

Are you one of the millions of people around the globe who wants to lose weight in 2015? Get in shape, take a course, get organised, save money or spend more time with your kids? In my coaching practice we no longer help clients to set goals. Why?

Don't Wait For New Year, Start Now!

Robert Hutchinson | Posted 27.01.2015 | UK Lifestyle
Robert Hutchinson

As a professional coach you might be surprised to hear this but come January 1st I'll be boycotting New Year's resolutions for myself and my clients and that's because I know that making a real commitment to change requires determination and hard work.

Three Ways to Reduce Stress in the Morning

Benjamin Bonetti | Posted 24.01.2015 | UK Lifestyle
Benjamin Bonetti

If you're one of those people that lack this disciplined morning routine and attempt to choose and iron your clothes, eat your breakfast, interact on social media, get the kids ready, pack your lunch, shower, reply to international emails, fuel the car and still remain calm then the chances are that the following tips will massively change your life for the better.

Successful Woman Entrepreneurs Give Back: Marie Forleo

Dr Monique Y. Wells | Posted 11.01.2015 | UK
Dr Monique Y. Wells

The Successful Woman Entrepreneurs Give Back article series focuses on women who have mastered the art of creating and maintaining a business that sus...

Why You Probably Don't Need a Life Coach

Michael Heppell | Posted 11.01.2015 | UK Lifestyle
Michael Heppell

There are amazing, authentic, experienced and professional coaches out there; find the right one and they'll help you to change your life. But choose carefully - your coach could be closer than you think..

Stuck in a Job You Don't Like?

Louise Presley-Turner | Posted 10.01.2015 | UK Lifestyle
Louise Presley-Turner

Are you fed up doing work you don't really care about? Are you looking to do something more meaningful but aren't sure where to start?

Are You Living an Authentic Life? 10 Questions to Connect You to Yourself

Kate Taylor | Posted 01.01.2015 | UK Lifestyle
Kate Taylor

Do you feel like you are living? I mean really living? That big fat life that you're grabbing with both hands whilst shouting 'hell yeah' -- running alongside every challenge that comes your way? Or do you feel like you're drifting? Ambling along in a fug of the daily grind? Getting up each morning feeling like you are simply existing day-to-day?

24 Things You Could Do After Maternity Leave

Soozi Baggs | Posted 29.12.2014 | UK Lifestyle
Soozi Baggs

Please don't stop at dreaming. Do something about it. There really are loads of opportunities out there which will help you to change your life for the better. I've distilled some of these ideas into a handy list for you. This is your 'what I could do after maternity leave' list. Read it, pick out a few, and develop them into your own ideas.

Shouldn't You Be Doing This For Free?

Carrie Armstrong | Posted 22.12.2014 | UK Lifestyle
Carrie Armstrong

I'm here now. Obviously. And whilst I would never wish to put myself through any of it ever again, the very least I can do is spend a good portion of my time ensuring no one else has to do it the hard way. So; that's what the websites are for.