Magnesium

Insomnia and Sleep Disruption - Is Magnesium the Solution?

Amanda Williams | Posted 30.07.2014 | UK Lifestyle
Amanda Williams

Sleep disruption can affect our health in many ways including increased stress, impaired mental acuity and weakening of the immune system. It is unfortunately often hard for people with poor sleep patterns to easily adjust potentially detrimental aspects of their life, such as work stress, to help remedy this situation.

Are You Getting Enough Magnesium?

Henrietta Norton | Posted 26.06.2014 | UK Lifestyle
Henrietta Norton

Magnesium, 'nature's tranquiliser', is the one mineral your body can't afford for you to ignore...

Help Me Sleep: Magnesium Is the Secret for Sleep Problems

Marek Doyle | Posted 22.07.2013 | UK Lifestyle
Marek Doyle

Never do I see suggestions for the one thing that, over 90 percent of the time, fixes the actual problem within 24 hours. This one thing is Magnesium. A mineral found in low levels in many foods, it is a component of more than 325 different enzymes in the human body.

Party Time and the Diet Ain't Easy!

Fiona Kirk | Posted 28.01.2013 | UK Lifestyle
Fiona Kirk

You may not have considered it but one thing you have to body swerve at this time of the year is malnutrition. Yes, malnutrition.

Painkillers Cause Headaches - Finding Another Way

Laura Knowles | Posted 19.11.2012 | UK Lifestyle
Laura Knowles

Painkillers can't be considered as a cure for headaches. They block the pain receptors that are giving the brain the message that there is a problem. Painkillers are not addressing the problem of where the headache is really coming from.