17 Insanely Simple Sleep Hacks Guaranteed To Have You Sleeping Better

Kieran MacRae | Posted 08.09.2017 | UK Lifestyle
Kieran MacRae

Put a pair of shoes on as soon as you wake up. This is one of the best hacks I have ever heard. Learned from a Reddit AMA, no less. As soon as you wake up in the morning put your shoes on, even if it's with your pyjamas. Why? Because it's hard to get back into bed if you're wearing shoes!

The Magic of Magnesium

Steph Matthews | Posted 09.04.2017 | UK Lifestyle
Steph Matthews

There's good reason as to why I love magnesium so much. It's definitely worked its magic on my classmates and myself during stress-y periods of constant assignments, tests, and exams. How does magnesium do this exactly?

Insomnia and Sleep Disruption - Is Magnesium the Solution?

Amanda Williams | Posted 28.09.2014 | UK Lifestyle
Amanda Williams

Sleep disruption can affect our health in many ways including increased stress, impaired mental acuity and weakening of the immune system. It is unfortunately often hard for people with poor sleep patterns to easily adjust potentially detrimental aspects of their life, such as work stress, to help remedy this situation.

Are You Getting Enough Magnesium?

Henrietta Norton | Posted 25.08.2014 | UK Lifestyle
Henrietta Norton

Magnesium, 'nature's tranquiliser', is the one mineral your body can't afford for you to ignore...

Help Me Sleep: Magnesium Is the Secret for Sleep Problems

Marek Doyle | Posted 22.07.2013 | UK Lifestyle
Marek Doyle

Never do I see suggestions for the one thing that, over 90 percent of the time, fixes the actual problem within 24 hours. This one thing is Magnesium. A mineral found in low levels in many foods, it is a component of more than 325 different enzymes in the human body.

Party Time and the Diet Ain't Easy!

Fiona Kirk | Posted 28.01.2013 | UK Lifestyle
Fiona Kirk

You may not have considered it but one thing you have to body swerve at this time of the year is malnutrition. Yes, malnutrition.

Painkillers Cause Headaches - Finding Another Way

Laura Knowles | Posted 19.11.2012 | UK Lifestyle
Laura Knowles

Painkillers can't be considered as a cure for headaches. They block the pain receptors that are giving the brain the message that there is a problem. Painkillers are not addressing the problem of where the headache is really coming from.