Magnesium

Help Me Sleep: Magnesium Is the Secret for Sleep Problems

Marek Doyle | Posted 22.07.2013 | UK Lifestyle
Marek Doyle

Never do I see suggestions for the one thing that, over 90 percent of the time, fixes the actual problem within 24 hours. This one thing is Magnesium. A mineral found in low levels in many foods, it is a component of more than 325 different enzymes in the human body.

Party Time and the Diet Ain't Easy!

Fiona Kirk | Posted 28.01.2013 | UK Lifestyle
Fiona Kirk

You may not have considered it but one thing you have to body swerve at this time of the year is malnutrition. Yes, malnutrition.

Painkillers Cause Headaches - Finding Another Way

Laura Knowles | Posted 19.11.2012 | UK Lifestyle
Laura Knowles

Painkillers can't be considered as a cure for headaches. They block the pain receptors that are giving the brain the message that there is a problem. Painkillers are not addressing the problem of where the headache is really coming from.