This swapping back and forth between the horrific and the mundane or even jolly, is not uncharacteristic of common ways of ways coping with chronic trauma: the black humour of a doctors' mess, for example. Humour is known to be an effective coping strategy, associated with a lower risk of post traumatic stress disorder.
What you wear affects you psychologically. It can profoundly alter your mood. It also influences how others respond to you. And the visual illusion created by cut and fabric dramatically changes the appearance of your body. Your clothes can affect your job prospects, your love life and even your self-image.
The internet turned out to be the most democratic space which can be accessed by everyone who can use a bit of tech to better their lives and knowledge base... Suicides, depression, anxiety, and humiliation - all these and more are associated with the internet, what with some people using it to vent their sadism out.
The development of effective and evidence-based psychological treatments is one of the major triumphs of the last decades. And based on this triumph, some folks say we don't really need to know why they work, we just need more of them. But that is jumping the gun on policy, and may just further embed the status quo into our management of mental health problems.
I wouldn't hide behind a tree or a parked car to follow my ex-girlfriends every move? Nor would I invite every person I meet in a nightclub, to view my daughter's baby pictures. I don't stroll casually down the street screaming at the top of my lungs 'Well done me!' in regards to my personal achievements as I have no desire to be considered conceited or narcissistic.
Mental illness is extremely difficult to adapt to - much more so than most physical illness except for unremitting pain. So it is terrible for those who experience it. But it is also bad for business, since it gives rise to nearly half of all days off sick. And it is bad for taxpayers, since mental illness accounts for nearly half of all the people who live on disability benefits. Given all this, you would think that mental illness would be high on the priorities of every government's department of health. But not so.
Please note, this article isn't 'having a go' at our failed superstars. The lads return on the early flight from Rio (3 weeks early to be fair) with our pride intact. One hard-earned point off those pesky Costa Ricans may not have been enough to qualify for round 2. But there is a bright-side. No hooliganism. And no biting. Plus Roy Hodgson has been unbelievably articulate and upbeat
I'm not a big football fan either, but, as a psychologist, I'm aware that the game carries a lot more weight than may be at first apparent. In fact, I believe that the world as a whole has a great deal to thank football for, because of the social and psychological benefits it has brought over the last 100 years or so.
Festivals might not quite lead to a dancing plague, but there is a sense that anything can happen. Laura recalled the first year of Wilderness festival: "We ended up teaching hundreds of people the conga, on stage with a bunch of naked people. That has to be a professional first! But this is what we love about Wilderness, you never really know where the experience will take you."
For some perfectionism is an internal wasteland where all positives are ignored and life is like wading through treacle. For others perfectionism makes the outside world never enough and disappointment poisons most activities and relationships. Perfectionists walk a tightrope where impending disaster is held at bay with extreme effort.
Recent research shows that our phones are proven to be affecting the way we talk, think, have sex, eat and even go to the loo. We have become slaves to technology, only this time, our hands are handcuffed to our phones. Those red circular icons on our home screens have become our very own version of a newborn baby crying out for attention.
If we plotted your 'well-being' (ie, your emotions) during the week, you'd have a natural high point and a natural low point. Your high is when you've got bags of enthusiasm, a twinkle in your eye and a grin on your face. Life feels good. You are flourishing. The other end of the spectrum is the low level you.