Many Brits are plagued by sleepless nights due to stress and noisy neighbours, a survey by Lenor has revealed. Research revealed that 92% of Brits ...

Today, we get an extra hour in bed, so naturally it's been proclaimed National Sleep In Day. Luckily, our trusty bloggers know exactly how to have ...

Despite the health benefits of sleep, one in three of us don't get enough, according to research by the British Heart Foundation. So why not take a...

When I wrote Relax In A Minute, the chapter people asked about more than any other was the one on sleep. I was surprised at just how many people struggle with dropping off and sleeping deeply. So is it possible that eating fruit before bed could possibly help?

Regularly getting less than six hours sleep a night raises the risk of stroke in middle age, research has shown. Scientists in the US studied 5,666...

Energy, liveliness, get-up-and-go, oomph, (or whatever you like to call it) is required for making positive changes to your body, life and world. In the same way that 'like attracts like' in relationships, from a universal perspective, 'life attracts life. Energy attracts energy and what you want is made up of energy.

Insomnia is a difficult and persistent sleep disorder, one that can come about for many reasons and, once evident, can linger for months or even years. It's also a sleep disorder that is on the rise in the United Kingdom.

I can't sleep. Claire, my business partner, can't sleep. I'm waiting for the time when we call each other at 3am for a chat. You see our beloved busi...

Whether you're indulging in a night of unbridled passion, slipping under freshly washed sheets after a hellish day at work or snuggling up under a clo...

Aging does not appear to be a factor in poor sleep, a survey has revealed. A survey of 150,000 adults found that sleep quality appears to improve ...

Today is the shortest day of the year - or as we prefer to see it, the longest night. So rather than lamenting the shortage of daylight hours, we sugg...

During the holiday season, joy, gratifying joy, is ubiquitous, both night and day. Don't you just love it - the magic of Christmas: the carols; the decorations; the lights - particularly if you are a child. But you probably aren't, if you're reading this blog.

Some people may need more sleep than others because they carry a certain gene variant, scientists have discovered. The study found that those with ...

If mothers don't get enough sleep or their sleep is continually broken they will suffer from sleep deprivation. This will have a major impact on cognitive functioning but also on emotional and physical health not the optimal position to be in when caring for young children.

[1 minute self-development] It's been a busy week. I've been in California, Cyprus and er, Croydon. You might almost call it jetset, except my in-fl...

If you can’t resist a lie in and hitting the snooze button is a big part of your morning routine, you might want to rethink before you pull the duve...

A third of the UK population suffers from insomnia and a staggering 12 million prescriptions for sleeping tablets are written in the UK every year. Bu...