Sleep Tips

12 Things You Will Only Understand If You're A Terrible Sleeper

The Huffington Post | Sophie Gallagher | Posted 18.05.2017 | UK Lifestyle

A few more hours sleep every night wouldn’t just make us feel better, it would also mean our blood doesn’t need to be 99% coffee. But not all of u...

Don't Mention The 'S' Word - Sleep!

Lauren Godfrey | Posted 18.05.2017 | UK Parents
Lauren Godfrey

You could have heard a pin drop before the torrent of remarks flew towards me. From being told that sleeping too much will stunt her development and that the sleeping habits wouldn't last to being terrified with potentially incorrect SIDS facts and how cruel the 'cry it out' method is - admitting that AB was sleeping well was a bad move.

Get Yourself A Great Bedtime Routine

Susan Leigh | Posted 28.04.2017 | UK Lifestyle
Susan Leigh

Consistency is often an important contributor to a good sleep routine, where you have a designated time to switch off from work, eat healthily and aim to go to bed and get up at the same time. Training your mind and body as to when to wind down is the key to supporting an effective sleep pattern.

Sleep, Perchance To Dream

Paul Adam Mudd | Posted 21.03.2017 | UK Lifestyle
Paul Adam Mudd

I routinely get between 7 and 8 hours sleep a night, but is it good sleep? You know, the kind that refreshes and restores, because to be frank, I don't always bounce out of bed each morning feeling fully rested and powered up ready to go.

Sleep Deprivation: How To Survive And Still Adore Your Baby

Michelle McHale | Posted 17.03.2017 | UK Parents
Michelle McHale

Sleep deprivation kills motivation, desire, and mood and is often the biggest challenge to enjoying your child as opposed to getting through the day (and night). The lens of sleeplessness colours our world very differently because sleep is the first step to coping.

Working Hard Or Hardly Working? Get The Most Out Of Your Working Hours By Improving How Well You Sleep

Matilde Pratesi | Posted 08.12.2016 | UK Lifestyle
Matilde Pratesi

If we made sure we slept between seven and nine hours per night, not only would we be more productive, but we'd probably end up spending less late nights in the office. What's more, sleeping for less than the seven hours has the same effect as going without sleep for up to two days, or drinking three glasses of wine!

How To Tell If You Are Getting Enough Sleep

The Huffington Post | Sophie Gallagher | Posted 01.12.2016 | UK Lifestyle

At least once a day, you’ll hear about how tired a colleague is, or you’ll be telling them about your own lack of sleep. Now, a new study - the fi...

Feeling Supercharged Around The Supermoon? - How Yoga Can Help

Tara Lee | Posted 14.11.2016 | UK Lifestyle
Tara Lee

Around supermoons people report more of a feeling of wakefulness, a feeling of being 'supercharged'. The full moon has a reputation for knocking people off balance, stirring emotions leading to 'lunatic' behaviour.

Student Beds: A Breeding Ground... In More Ways Than One

Matilde Pratesi | Posted 25.10.2016 | UK Universities & Education
Matilde Pratesi

A student's health is already compromised at the beginning of the university year, with the infamous 'Freshers Flu' and countless self-induced hangovers. An old mattress is likely to trigger additional health problems, as well as leading to poor sleep.

Providing Funded Training For Small Charities

Vicki Dawson | Posted 20.10.2016 | UK
Vicki Dawson

Funding is a real issue at the moment for charities. It has always been a challenge to raise money in order to support charitable aims and objectives,...

10 Tweets That Are Too Real For People Who Are Always Tired

The Huffington Post | Sophie Gallagher | Posted 28.09.2016 | UK Lifestyle

We all know how important it is to get a good night’s sleep, but that is so much easier said than done. What are we meant to do when our brain just ...

How To Change Bad Sleep Habits Forever

The Huffington Post | Jen Barton | Posted 22.09.2016 | UK Lifestyle

When it comes bad sleep habits, it’s not as hard as you think to reset your sleep cycle - it just takes a little patience. From the latest tech, to ...

Six Ways To Train Yourself To Be A Better Sleeper

The Huffington Post | Georgia James | Posted 22.09.2016 | UK Lifestyle

Sleep training isn’t just for babies – there is a whole world of techniques out there designed to help beat insomnia in adults. So, if you’ve cu...

Can This Easy Trick Help You Fall Asleep In Minutes?

The Huffington Post | Georgia James | Posted 22.09.2016 | UK Lifestyle

After a day of busy commutes, back-to-back meetings and a whirl of social engagements, it can be hard to switch off from the day’s stresses and poin...

Everything You Need To Know About Choosing A Mattress

The Huffington Post | Jen Barton | Posted 15.09.2016 | UK Lifestyle

A good bed is everything. We’re pretty sure someone famous said that. Anyway, it’s true. Especially when we consider that we spend around 25 years...

What You Thought You Knew About Sleep Is Wrong

The Huffington Post | Georgia James | Posted 15.09.2016 | UK Lifestyle

Most of us know the basic rules when it comes to getting a good night’s sleep. But with so much advice circulating online, the evidence-backed theor...

Could Six Minutes Of This Help Send You To Sleep?

The Huffington Post | Georgia James | Posted 15.09.2016 | UK Lifestyle

Between the lure of high-octane Netflix dramas and the beckoning of bleeping smartphones, it can be all too easy to forget about the simple pleasure o...

10 Tricks For Falling Asleep Faster

The Huffington Post | Georgia James | Posted 15.09.2016 | UK Lifestyle

Whether it’s a racing mind, your Twitter feed or that post-curfew coffee keeping you awake at night - you’re not alone. But while the latest figur...

8 Reasons We Will Never Give Up Our Weekend Lie In, Even If It Is Bad For Us

The Huffington Post | Sophie Gallagher | Posted 12.09.2016 | UK Lifestyle

Scientists have reiterated what we all already knew: sleeping late at the weekend only makes Mondays so much harder. A new study has shown that our lu...

5 Sleep Hacks You Need To Know About

The Huffington Post | Georgia James | Posted 08.09.2016 | UK Lifestyle

When it comes to getting a decent night’s sleep, most of us know the drill: have a relaxing bedtime ritual, create a restful environment, stick to t...

Sleep Compatible? How To Deal With Conflicting Sleep Patterns

The Huffington Post | Georgia James | Posted 08.09.2016 | UK Lifestyle

Sleep incompatibility is an age-old problem among couples. You know the story: one of you wants to stay up until the early hours binge-watching Netfli...

Five Top Tips For A Better Night's Sleep

The Huffington Post | Jen Barton | Posted 08.09.2016 | UK Lifestyle

You know that grouchy, awful feeling you get when you haven’t slept properly? And the dark circles under your eyes, snappy demeanour and generally m...

17 Insanely Simple Sleep Hacks Guaranteed To Have You Sleeping Better

Kieran MacRae | Posted 09.09.2016 | UK Lifestyle
Kieran MacRae

Put a pair of shoes on as soon as you wake up. This is one of the best hacks I have ever heard. Learned from a Reddit AMA, no less. As soon as you wake up in the morning put your shoes on, even if it's with your pyjamas. Why? Because it's hard to get back into bed if you're wearing shoes!

Why A Sleep Overhaul Could Benefit You

The Huffington Post | Jen Barton | Posted 01.09.2016 | UK Lifestyle

We’ve all heard plenty on the importance of getting a good night’s sleep. So why is that when times get busy, sleep is often the first thing we sa...

Scientists May Have Found A Way We Can Use Our Phones Before Bed And Still Have A Good Night's Sleep

The Huffington Post | Sophie Gallagher | Posted 19.08.2016 | UK Tech

We all know how using our phones and devices in bed is having a negative impact on our sleep patterns. Sleep experts suggest that we put our devices ...