The low rent therapist may be so bad bringing little experience, little evidence of success, and little evidence of professional achievement. In fact these kind of therapists are so bad that they can potentially do you more harm than good.
Friday 20 March is World Happiness Day. This is the third time that the world is being asked to mark a day dedicated to the pursuit of happiness - World Happiness Day was celebrated for the first time in 2013, following a decision by the United Nations General Assembly in July 2011.
How do you deal with a bad mood? Do you eat yourself silly? Reach for chocolate? Go out for retail therapy? Look for other things to fuel the bad mood? Snap at anyone who gets in your way? Because a bad mood must be shared with others, right!
Yoga is very much about being present, on and off the mat. By leading a more mindful life, the aim is to change the way we think about our experiences; being more aware of each moment, more accepting and less judgemental.
I appreciate how serious mental health conditions can be. I spent most of my life suffering from intense anxiety and had three psychotic breakdowns to boot. I know many people never recover from these experiences, and this is why I feel duty-bound to write on the subject.
We all know the stereotype. Students are lazy, good-for-nothing deadbeats, who do nothing but nap all day and party all night. Right? Actually, I think you'll find that for many of us, the reality is something quite different.
When there is such an emphasis on achieving, regular assessments, bigger class sizes at school with lessons led by overworked teachers dealing with classes of children with increased varying educational needs and staff without adequate support or training, these statistics support my experience of children that are stressed and unable to articulate their feelings.
Fortunately, fundraising societies in most of the UK Universities have recently come up with a plethora of genuinely creative and entertaining ways to raise money for charities. Doing something that you enjoy, and at the same time supporting someone in need, is a win-win situation, it acts as a great motive for you to be part of this.
This is a lovely, moist cake, which is sometimes hard to achieve with gluten-free flour! When you pull the cake out of the oven, it will look like it's not done in the center. Don't worry, that's correct!
A little slice of Indian Ocean heaven, Constance Ephelia is the picture perfect beach retreat that doesn't disappoint. Our journey to the Seychelles is not direct, and somewhat tiring but on arrival the WOW factor and immediate air of calm and relaxation out-weighs the jet lag.
In this new era, we constantly need to adapt to changing circumstances and leave our comfort zone to take bold risks. Applying yesterday´s solutions to today's problems no longer works.
Truly knowing something without judgement or old ideas getting in the way is a process. Yes we can have an intellectual understanding of something almost instantly, but that isn't enough to make actual changes in our lives. Intellectually understanding something is just the tip of the iceberg.
A design junkie's heaven, you're greeted by red ceramic tigers, crocodiles and cat buddhas, arty-farty mannequins with ski helmets and a double sided glass fireplace to defrost you as you enter.
Where does being human, having your physical, mental and emotional needs met rank in your infinite to-do list? How do we create a structure where these are prioritised? Who should come first?
Being a positive person doesn't mean you don't feel pain or that you learn to suppress it - that wouldn't be healthy or helpful. It's more about knowing that while you may feel terrible, that feeling will pass. It genuinely helps.
You'll step out of the lift and straight into a scented-candled oasis of calm and quiet. Set over two floors, the spa feels indulgently spacious, with huge changing rooms and relaxation areas.