I literally look down all the time. We have become a look down generation, void of eye contact and passing conversation. I can't walk to or from the station/office/shop/pub without checking my notifications which then spark an urgency to respond and engage. I'm dismissive of, and frustrated by strangers. I'm grumpy and permanently tired.
We need to bring sexuality into the conversation about wellbeing. Our sexual wellbeing directly impacts our mental and emotional wellbeing. Even though we talk about body and mind as separate things we don't experience them like that. Mind and body interact and impact each other constantly. Raising your sexual wellbeing will benefit other aspects of your life.
I am a dermatologist. I suffer with acne. I have often thought about writing about my experiences and then promptly talked myself out of it. And when I've tried to psychoanalyse why, it is because at times, I still feel resounding shame and embarrassment of my skin.
Younger children may experience nightmares or exhibit difficult behaviours. They can refuse to attend school. Struggling to concentrate in lessons / whilst preparing for their exams, loss of interest in their day-to-day activities and hobbies can lead to gradually withdrawal and social isolation.
It seems like there is continuous media coverage of Oxbridge, veering between reverence of academic success and revilement of elitism. Yet, mental wellbeing is not discussed enough, even though it is a setting which amplifies and highlights the serious challenges facing university students across the country.
In the last couple of years, Ireland has had to deal with many difficulties. A lot of it began with the Recession in 2008. In 2016, the country has j...
We don't need to look at rigorous scientific studies to know that the formative years of our lives are hugely important in determining how we will far...
What I sometimes witness is that this fighting language turns into something else when cancer progresses; people tell me they feel like they are losers in this war, and search for reasons why they did not win, often blaming themselves or some action they did or did not take at an earlier point.
Rain is water and water gives life to everything on this planet including us. It waters our gardens, it nourishes our food sources and it plays its part in giving us oxygen! Rain is more than just water droplets giving life though, it creates sound....
This self-assumption about skill, the ability to learn, and the lack of growth mindset, means that with the stress and pressure to perform or be the best, children are at great risk to give up on setting goals and aiming for success on their terms, because they already lack the self-belief that they can grow and achieve.
The hotel is one of the few all-inclusive adult only resorts on the glamorous west coast and pretty much everything is included in your package price, offering affordable luxury. It's clear from the warmth of the staff and the way that some of the guests greet them like long lost family, that the hotel has many returning guests.
Over the past year I have been involved fully in The Black Dawg project. It started off simply, writing down late at night my thoughts and feelings in the wake of a debilitating depressive episode in my life.
Taking images of people holding an intention has been a privilege, often a humbling one and requires skilful holding and caretaking - something I am learning more about as I go on. There is the delicate art of when and how I intervene and how I steer the shoot. It isn't only about what I want to see; it's about what wants to be seen.
We know from experience that sleep deprivation leads many of the families that we work with into crisis. When we are sleep deprived it is incredibly difficult to function, and research has shown that sleep deprivation can be linked to depression, weight issues and even childhood growth patterns. It is time to address the issue and educate children about sleep.
One of the biggest hurdles to normalising yoga is that a lot of people buy into the images being depicted within the media. Should we be accustomed to the perfect 10? Obviously these images help to sell the magazines, clothes, lifestyle etc because it's an aspirational dream for many of us.
To even qualify to massage Royalty a masseuse had to be able to sit cross-legged on the ground and lift themselves from the ground with only their fingertips. Thankfully they no longer need to go through that process.