Bhutan, total population around 700,000, measures its GNH or Gross National Happiness, and uses the data from the index to help decide how to share out government spending.
There is strong evidence that brief music therapy is an effective way to support wellbeing in palliative care patients in hospitals. We also now know that there's initial evidence that music therapy has a positive effect on mood in post-stroke patients.
It needn't be all doom and gloom, and the good news is, you can have a wonderful Christmas, if you learn to put yourself first. Follow these tried and tested strategies to ensure you give yourself the best chance of having a merry Christmas...
A corporate wellness program that provides employees effective stress management tools, wearable, and smartphone stress management applications, in particular, can help those employees improve their health and quality of life. This, in turn, can help reduce the costs incurred by companies related to employee stress and stress-related health problems.
Christmas is nearly here! Festive fun, presents, family and good food. Well that's the finished result anyway. What about all of the hard work before it gets to the fun part? Months of budgeting, shopping, wrapping, planning meals, organising family and remembering to move the elf on the shelf every night!
What we are witnessing is vast becoming an epidemic. The cost of youth loneliness is up to £34 billion in London alone and in addition the past few years has seen a significant rise in the number of young people seeking counselling for emotional and mental distress, which has been linked back to loneliness.
In my opinion, one of the most overlooked facts in world mental health is that of the health of teenagers, wherever they may be from in the world. Illnesses often start with the onset of puberty due to changing hormones. This means that illnesses in the mind and brain like bipolar, depression, anxiety, schizophrenia, addictions, self harm, eating disorders, trauma can all start in the teen years.
Hotel Excelsior Dubrovnik Part of the prestigious Adriatic Luxury Hotels group, the Excelsior takes a prime position on the seafront, a short stroll f...
Anyone who maintains the ritual of doing this practise every day for a few months with testify the changes it makes in their lives. You become more relaxed, you view things differently, you face challenges with a smile, acceptance and find the positive in things.
They are getting the inside track on developing an emotional and social skill for living smarter, happier and healthier lives. They are developing their resourcefulness and building their resilience. They are clearing their minds, focusing their Attention and tapping into their creativity and ingenuity.
I believe we can all look and feel great in our clothes but we do have to get the shopping bit sussed so I challenge you to face your fear and start to recognise why you might be finding it so hard.
It is a great honour to be with you here this evening for these very special Place2Be Awards. Tonight, we are celebrating the truly remarkable work taking place across Place2Be schools in support of children's mental health. Without many of the inspiring people gathered here this evening, countless children would not receive the transformational support in their schools. It is because of so many of you, that in their time of need, children have the help, care and attention that will get them through tough times in their lives.
You know when you discover something new, something you've never seen/heard of/noticed before, or something you've recently decided you now love....an...
Jumeirah Vittaveli is like no other Maldivian resort I have ever had the pleasure of visiting. As soon as my toes touched the sand I felt transported ...
Many people have a predisposed way of seeing the bad things in life. We could look to evolution for some of the reasons why we do this. Eg: it makes sense for our ancestor who lives in the wilderness to be keenly focused on what could be negative or dangerous in order to survive.
Enter Ed Balls... A real life example that shows that practice does not make perfect - and that it really doesn't matter. Someone like us (obviously not in run the country sense, but in a normal person doing strictly way) giving it his all, despite not being brilliant.