Experiencing a deep breath into the abdomen is not only relaxing; it's been scientifically proven to positively affect the heart, brain, digestive and immune system. Once the breath is moving in the abdomen, the upper lungs can be activated so eventually the breath is full, connected and active.
It may seem a little drastic to compare the need for rest with risk of death. But, in terms of mental and emotional health, I believe it is. Tiredness murders patience and obliterates joy. Chronic tiredness can also crucify confidence, self-esteem and kindness.
If you're not taking care of yourself, it affects your energy levels and most importantly your happiness in life. Yet most of us feel very guilty when it comes to spending time and money on ourselves.
As a therapist that deals with celebrities I'm fully aware of the added pressure that they encounter as part of their fame, whether impromptu marriages to all night orgies; fame isn't a reason to act beyond the normalities of everyday life, but a fantastic opportunity to better it.
We are often told that we should cut right down on fats. But there are two types of fats that are absolutely essential for our diets - both rather unimaginatively called Essential Fatty Acids or EFAs... the huge increase in mental health issues such as depression, Alzheimer's, ADHD and addiction - believing our poor nutrition is largely to blame.
This swapping back and forth between the horrific and the mundane or even jolly, is not uncharacteristic of common ways of ways coping with chronic trauma: the black humour of a doctors' mess, for example. Humour is known to be an effective coping strategy, associated with a lower risk of post traumatic stress disorder.
A weird situation has developed: globally around one billion people are malnourished and conversely two billion are obese. One might argue that if the weight on the scales was redistributed, some form of equilibrium could be found.
All too often people put care and retirement living in the 'too difficult' box and just don't think about it until they really have to. The misperception is that it's a care home or nothing. And what that can mean is people end up at crisis point, with no idea of the options open to them, and make a rushed decision under pressure.
As you walk around town take a good look at the habits of fat people. You have probably noticed how so many of them binge out in public and often eat as though its the last supper. Of course don't judge the person. Instead judge their eating habits and let this motivate you to eat less, eat better, and move more.
Indeed, so magnanimous have some seen this spiritual Love to be, that an early follower of Jesus once said (emphasis added): "Every good gift and every perfect gift is from above, and comes down from the Father of lights, with whom is no variableness, neither shadow of turning."
Fitness apps are ruining my health. It's bad enough that I'm regularly bombarded with signs on the tube telling my I'm not taking enough of every vitamin ever created. So why on earth would I voluntarily submit to this guilt-ridden abuse via my smartphone as well?
Polycystic Ovarian Syndrome, or PCOS as it is more commonly known, is not a glamorous condition. I know that sounds like quite a negative statement to open with, but it is the truth as I see it. It is something that affects a large number of women in the UK, yet only receives very limited and stereotypical media coverage.
The emotions of want are heavily related to the emotions of connection, the more we are able to connect with others the less likely we are going to stand out and be alone - sadly this fake reality is something most will live up to, often failing to live life by their own consciously aware path, but more-so to comply with another's ideal of how life should be designed and lived.
Dipped, dunked and steeped in history, like a crispy biscuit in a cup of tea that survived the test of the heat, Masseria San Domenico remains solid and magnificent. The whitewashed fifteenth-century building is nestled deep amongst 60 hectares of ancient olive groves.
No man ever wants to contemplate the possibility of male menopause. They want to leave all of this to the female sex. Men have suffered for years thinking that they have depression and other health issues instead of the natural dwindling of their testosterone levels.
Yoga is known mostly for the (asanas) aka the Yoga postures in the west. However, Yoga is much deeper than this. Whilst the asanas are an important element, it also teaches us to consider how we treat ourselves, others, how to stay calm and focused, and encourages us to overall look after ourselves and eat well. You can achieve inner peace with Yoga, it has been known to lower the stress hormone 'Chortisol' even after one session.