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As temperatures fall, our winter appetites can easily spin out of control. Studies point out that people do tend to eat more during the winter time, with the average person gaining at least two pounds - and individuals who are already overweight likely to gain a lot more. Therefore, we need to be careful during the winter months and eat good food in order to stay healthy and warm, but we also need to watch our weight!
These tasty foods not just help curb cravings and burn calories, they are also ideal for winter weight loss.
1. Rabbit Meat
Rabbit meat is popular for its high protein content. This meat contains more protein than chicken and beef. It is also a concentrated source of iron. One serving has more than four mg. In addition, the meat provides many minerals. Rabbit meat is very low in calories, which can truly benefit your weight loss process. One serving of rabbit meat contains only 147 calories.
Honey is the best natural sweeter that you can use! It can help boost the immune system and will warm up your soul in winter months. However, make sure not to overdo it - at the same volume it has more calories than sugar. Honey is a great source of antioxidants and its powerful antimicrobial properties make it an ally during the cold days.
3. Shiitake mushrooms
Nutritious and appetizing mushrooms are low in calories (only 10 in 1/2 a cup), almost devoid of fat and a great source of zinc, Vitamin B6, folic acid, thiamine, riboflavin, selenium, potassium, and dietary fiber. According to laboratory studies, shiitake mushrooms also help immune cells to kill viruses (1).
It is a relatively inexpensive source of protein. The liver is an amazing source of vitamin A, B12, niacin, folic acid, and minerals, principally iron.
With just 200 calories, it supersedes most cuts of meat, however, the problem is it's high cholesterol: around 400 mg per 115 grams' liver braised. Therefore, if you lead a diet that is low in cholesterol and fat, eating liver from time to time cannot hurt if you are healthy.
5. Macadamia nuts
Macadamias are a melt-in-your mouth treat! They are rich in monounsaturated fatty acids, which are good fats that can help reduce cholesterol. Macadamia nuts are also rich in antioxidants and Vitamin E and contain omega-6 and omega-3 fatty acids in a ratio 1:1, which is great! Macadamias will warm you up and benefit the weight loss process.
Find more about the benefits of macadamia nuts: LINK
There is nothing like a hot bowl of oatmeal on a cold winter day! Not just is oatmeal delicious and convenient, it is also full of phytochemicals and nutrients. It also provides great energy and keeps you full. In accordance with a research, individuals who consume oats for breakfast eat 1/3 fewer calories at lunchtime.
7. Ginger tea
If you are thinking of reaching for a cup of tea, choose a brew with ginger. It has thermogenic properties that will keep you warm. Due to its healing powers, ginger can also promote blood flow and boost metabolism.
Peppery watercress and dark green leaves are some of the most nutritious greens. Watercress is a cruciferous vegetable abundant in antioxidants, which can help prevent cancer and some other diseases (2). It is a great source of Vitamin C and beta-carotene, as well as potassium and calcium. One cup contains 5 calories.
9. Greek yogurt
Greek yogurt contains more calcium and protein than regular yogurt. It can destroy bacteria and its spreading - therefore, I recommend Greek yogurt as an ideal food for winter - especially if your immune system is weak due to certain health ailments, like candida.
Find effective natural remedies that can help you eliminate candida: http://yourhealthtube.com/treat-candida-naturally/
10. Mulled wine
Consuming a glass of warm red wine is an amazing way to feel the holiday spirit, warm up, and relax in the late evening. Many experts suggest that red wine has some potential health benefits due to its antioxidant content (it may reduce the risk of heart disease and slow premature aging). Along with some great healthy spices like cinnamon, black pepper, zest of orange and nutmeg - a glass of mulled wine will warm your soul and make you feel full longer. This treat contains 90 -100 calories per serving of 120 ml.
Note: Remember - only one glass of red mulled wine is enough - more alcohol can be harmful to your health.
11. Dark chocolate
Dark chocolate (75% and more) is rich in some powerful antioxidants. A piece of rich and decadent dark chocolate will satisfy your cravings for sweets without consuming many calories.
Oysters are one of the finest sources of high-quality protein that have little fat. One oyster contains just 8 calories. Additionally, it is an exceptional source of minerals such as zinc, iron, iodine, fluoride, calcium, and others. Oysters are also a great source of B-complex vitamins.
Kefir is a brew made from fermented milk, related to yogurt) is especially rich in vitamin A, vitamins B1 and B2, calcium, magnesium, and folic acid. What makes this beverage unique is its fermentation process that significantly facilitates digestion. This allows our body to focus on the assimilation and absorption of proteins and nutrients and necessary for the regeneration and growth of bones and muscles.
Dates are flexible! They can be a great part of your weight loss program by if you eat too much they can also lead to weight gain. Further, experts claim that when eaten with cucumber, this fruit can keep your weight at normal levels. Definitely flexible!
Find more about the incredible benefits of dates: http://yourhealthtube.com/dates-benefits-10-reasons-include-flexible-fruit-diet/
15. Winter Squash
There are many types of winter squash--including spaghetti squash, butternut, acorn, delicata, and spaghetti squash--and they are all brilliant choices in the winter. A cup of cooked winter squash has around 80 calories but is high in both Vitamin C (33%) and Vitamin A (214% of the recommended daily value), as well as being a great source of vitamins K and B6, folate, and potassium.
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This article originally appeared at yourhealthtube.com