It's important to not only stretch muscles in this area but to regularly do exercises that engage them, too.
If you're experiencing back pain, neck tension, muscle tightness or stress, these moves are for you.
Exercise has tons of mental health benefits, but sometimes it's hard to do during this coronavirus pandemic. Enter these stretches.
Cut through the boredom with some stretches.
Stretches and exercises to help banish back pain for good.
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It may also reduce symptoms of depression, too.
For myself, I'd been running for well over a decade before I first came across the Golden Secret five years ago. I was training for the Marathon des Sables, in the Sahara, and one of the absolute keys to finishing this extraordinary race is to stay injury-free.