Wellness

Here's What Happens To Your Body When You Overthink

All that excessive obsessing and rumination totally takes a toll on you physically and mentally.
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What We Get Wrong About Happiness, According To A Real Happiness Professor

There's a class that teaches students how to be happy. We asked the instructor to share some of her lessons.
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This Is Your Body On Cheerleading

Experts explain the pros and cons of the sport at the centre of the Netflix "Cheer" craze.
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What People Get Wrong About Living With Both Anxiety And Depression

There are a lot of myths around what it's like to have both mental health conditions at the same time. Let's clear some of those up.
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This Is Your Body On Intermittent Fasting

Experts share what happens mentally, physically and emotionally when you're following this eating plan.
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20 Ways To Be A Happier Person In 2020, According To Therapists

If you're going to make a resolution for the new year, it may as well be improving your mental health.
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Oh Great, Goop's Bad Wellness Advice Now Has Its Own TV Show

The lifestyle brand is releasing a new series, giving its shoddy wellness claims a bigger audience than ever.
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6 Things To Let Go Of If You Want To Be A Tiny Bit Happier This Year

Examining the toxic thoughts and behaviours that you should kick to the curb and advice on how to do it.
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The Male Beauty Industry Boom Is A Sign Of Regression – Not Equality

Corporations are getting better at imbuing the same anxieties into men that women have about their beauty and bodies, says writer Dejan Jotanovic.
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6 WTF Wellness Products Women Were Told They Needed In 2019

From a vaginal "tightener" to the "pillow bra", it all happened this year.
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