With the toxic load of excessive sugar, saturated fat and alcohol settling into your stomach from your Christmas feast, it’s little wonder your gut is feeling full and sluggish.
Although the signs of the Christmas feast may still be lurking (yes, we mean those leftovers Quality Street chocolates and mince pies…) lure yourself away from temptation and give your digestive system a much-needed boost.
Awaken your tired, overworked gut and give it a kick-start with these fibre-rich foods, all containing a large amount of the recommended 25g of fibre needed per day to maintain a healthy digestive system.
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