uk diet & nutrition

Thinking of going vegetarian, but don’t know where to start? Changing your dietary habits doesn’t mean jumping head first into a food wasteland. Let us take you through the different kinds of dietary lifestyles and have a think about the kind of veggie you want to be.
The primal brain doesn’t engage in rational thought or understanding. It doesn’t goal set, or process complex issues. Food is not a luxury, it’s a necessity and ultimately what keeps us alive.
Give yourself permission to eat this Christmas, and always. Eat foods that make you happy, make you feel good, and satisfy you. Don't apologise or justify your food choices to anyone. Only you know how hungry you are. Only you know what and how much you should eat.
I have been vegan for four years now and love the lifestyle choice with all the positivity that comes with it! However, I have experienced my fair share of vegan hurdles. Being a very keen traveller I have realised that travelling can expose some of these hurdles
The secret to a lot of what I do as a strength coach and nutritionist is supplying my clients with cutting edge training methods and the best nutrition advice currently available. With that in mind, I wanted to share some of those secrets with you in this blog.
Even if you're working to a specific custom food plan that in corporates vegan, muscle building food or a nutrition plan to help with fat loss, there will be a series of quick, healthy recipes that suits your lifestyle.
The fact that health messaging is so confused, and even contradictory, is not part of a deliberate attempt by experts to mislead consumers. And, with something as important as children's health at stake, it is not surprising that in the face of such uncertainty parents might opt for indiscriminate elimination.
Chia seeds have exploded in popularity among the health conscious of us, as they have become increasingly well-known and promoted by enthusiasts and influencers. They have numerous nutritional benefits, but it's the adverse effects that tend to get left out in the promotion of chia
How healthy is your gut? If you struggle with ongoing digestive symptoms its time to take action. What's more the latest research is revealing the state of our gut bacteria may be the key to boosting weight loss