Walnuts hit the headlines recently after scientists hailed them as the latest superfood for reducing the the risk of prostate cancer.
According to researchers from the University of California Davis, men who eat walnuts see their prostate cancer risks drop.
They also benefit from the nut's vitamin-packed health boosts, such as omega-3 fatty acids, inflammation-fighting vitamin E and a plentiful of antioxidants.
And it's not just walnuts that are brimming with nutrients and health benefits.
Almonds, cashew nuts and peanuts are just few of the nuts that offer nutritional plus points. Find out which other nuts you should be snacking on...