Loneliness among older people is becoming a major health problem, experts report today.
More than 700,000 of elderly Brits feel lonely and isolated according to Age UK, and the charity is holding aninternational conference today in Oxford to discuss the issue.
According to Paul Burstow, care services minister, loneliness among the elderly is a growing health concern for Britain.
"Lack of day-to-day contact can have a huge impact on their health,” Burstow said in a statement. “Loneliness is one of society’s unspoken tragedies. We all have elderly neighbours or relatives who live on their own."
According to statistics released by Age UK, in the UK, half of older people aged 75 and over live alone. And over five million consider the television their main form of company.
Sadly, only 46% of over-65s spend time with their family regularly – 12% admit that they never see their relatives. In 2006, over 500,000 older people spent Christmas Day alone.
Nearly a quarter of elderly Brits admit that they feel “out of touch” with the pace of modern life, 9% claim to feel “cut off by society”.
According to the Daily Mail, the number of people aged 60 or over hit 14 million for the first time last year and is expected to rise to 20 million by 2031.
“Disability, illness, problems with finances and lack of access to transport often mean older people feel cut off from their family, friends and local community,” says Michelle Mitchell from Age UK.
“With the on-going crisis in provision of social care, older people are missing out on essential care that could be the difference between staying active and staying isolated.”
David McCullough, from the age positive charity WRVS, which runs a volunteering service for lonely people, has experienced how stark the loneliness problem is first hand.
He told the BBC: "We deal with a frail, elderly population who suffer from infirmity and loss of mobility.
"When I go on meals on wheels runs it bring it home to me. There are all these people waiting at the door for us, for a visit by another human being. It's the social high point of their day."
Researchers from the University of California claim that loneliness shortens your lifespan by triggering functional decline in day-to-day activities.
"Loneliness is a common source of suffering in older persons. We demonstrate that it is also a risk factor for poor health outcomes including death and multiple measures of functional decline,” Carla Perissinotto from the study said in a statement.
The international conference 'What do we know about loneliness?' will urge ministers to do more to tackle the loneliness problem.
“The Government is working with the Campaign to End Loneliness to raise awareness about just how important even a simple phone call or visit can be to someone’s health. That’s why we’ll be working in partnership with the voluntary sector, businesses, local communities and others to make a difference,” Burstow said in a statement.
Do you feel lonely? Take a look at these cognitive behavioural therapy (CBT) tips on how to beat loneliness, with cognitive hypnotherapist Lesley McCall.
Be Honest With Yourself
"Ask yourself the following questions(and be honest with yourself when answering them). 'What do I want more of in my life?' and 'What one thing can I do to make my perfect life a reality?' It might surprise you that what makes you happy might not involve other people."
Make A List
"Being alone is not the same as being lonely. Make a list of when you are unhappy and when you are happy. By doing this, it'll determine which things make you happy and which things get you down. Do the things that make you feel happier, more often."
Join A Group
"Research local groups and activities in your local area that makes you tick. Perhaps a local choir or drama group, or an exercise class, art lessons or a meeting of similar interests ( women's group, book clubs etc). There is always something that will bring you into contact with other people - and who knows who you will meet."
Focus On Other People
"It can all too easy to become absorbed in your misery but by looking for ways to help other people, you can actually help yourself. Charities are always looking for help and volunteers. Find something that interests you and offer your help. It can be very satisfying to help other people."
Stretch Your Mind
"Use your mind - try to find things that stretch you mentally. This will help alleviate misery and feelings of loneliness, and help you find perspective. Try meditating, reading, learning a new skill or engaging with others socially."