It may be hard for Halloween fans to believe but October is about more than just spiders, silly string and dressing up as a zombie bride.
As the seasons change so do our trusty vegetable racks and October is just full of tasty treats to tickle your tastebuds.
And although the blueberries and apples that captured our hearts in September remain both delicious and nutritious, they have made way for October delights such as pomegranate and beetroot.
Which superfoods will you be tucking into this October? Let us know in the comments.