You already know drinking coffee late in the day can keep you up. But you’ll be surprised at these sneaky sleep disruptors.
We asked three top longevity experts what’s in their grocery carts. Here’s what they told us.
Plant-based eating is more popular than ever, but does completely giving up animal products have more of an impact than the Mediterranean diet?
Some ingredients can regulate your hormones, while others only provide temporary relief before sending you crashing.
Learn how to avoid the culprits and "eat your water."
Your birthday isn't the only thing that matters. Experts share how to figure out your "heart age" and how to keep it low.
Straight from the mouths of cardiologists and a heart health nutritionist.
Culinary traditions aside, registered dietitians share how to decide between them if you're thinking strictly about nutrition.