Nutrition

I Just Learned What Astronauts Actually Eat, And I Am In Shock

Astronaut food is a little more varied than I thought.
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The Healthy Food You May Consider Avoiding As You Get Older

We're guessing you didn't see this one coming.
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This Giant Myth About Food Poisoning Will Make You Rethink Every Time You've Been Sick

Yes, even when you have the exact same meal.
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The 1 Food You Should Eat More Of As You Age

It's a "high-quality fatty protein" that can support brain health and reduce inflammation.
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Footballers Have Been Spotted Drinking Pickle Juice, But Is It Actually Effective?

A nutritionist weighs in on the new trend.
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The Best Breakfast To Start The Day With, Depending On Your Health Goals

Unfortunately, we're not seeing an option with pancakes and bacon on the list.
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You’re Probably Drinking Matcha Wrong — And It’s Making It Less Healthy

Got milk? Then read what science has to say before adding it to your matcha beverage.
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This Giant Myth About Food Poisoning Will Make You Rethink Every Time You've Been Sick

Yes, even when you have the exact same meal.
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The Best Type Of Nuts You Should Snack On, Depending On Your Health Goals

Whether your priority is blood sugar management, women's health or brain health, there's a nut for you.
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5 Foods To Avoid If You Want To Improve Your Focus And Concentration

Doctors and dieticians give guidelines for what to avoid if you want to power through your day.
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