Many consumers are scared of carrageenan, xanthan gum, lecithin and other common ingredients in plant-based milks. Here's what you need to know.
Pumpkin, cauliflower, apples, butternut squash – they're more than just delicious.
Your leftovers are still great, but they may not pack as much nutritional punch as they did the first time around.
Many claim the supplement can do everything from treat acne to prevent cancer. Here's what you should know.
Nutritionists weigh in on how much fibre we need in a day, symptoms to look out for and what to do about it.
Energy drinks and steaks made one of the lists, but it may surprise you to know which one.
Nutrition experts share what they eat, how often and when for optimal health.
What's healthy and what's not, including sugar, artificial sweeteners, cream, plant-based dairy alternatives and more.
Is there an optimal time to eat that’ll allow you to be more productive?
A new study suggests the variety and volume of bacteria in the gut may influence the severity of Covid-19.