Exercise, wholegrains and leafy greens should be on the menu.
Nutritionists weigh in on how much fibre we need in a day, symptoms to look out for and what to do about it.
While few people should completely eliminate sugary foods from their diet, there are health benefits to eating less sweets. Here's how to do it safely.
Bowel and breast cancer may be more “more preventable” than previously thought, a new study suggests.
Regular meat intake – we're talking poultry, red and processed meat – has been linked to a higher risk of multiple diseases in a new, large study.
Diet culture creates a toxic relationship with food and exercise. This advice can help you break free from it all.
Interest in a plant-based diet is high due to coronavirus-related meat shortages, personal health, and more. Here's what to expect if you switch.
In my weaker moments, I find myself getting a kick out of not being one of the shoppers hoarding food, writes Matt Honeycombe-Foster.
The condition, known as non-diabetic hyperglycaemia, puts you at higher risk of developing type 2 diabetes.