Diet

Thinking Of Eating Less Meat? Don't Skip This Crucial Step.

A renowned chef reveals the best way to get more veggies into our lives without resenting our decisions.
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Is It Healthy To Eat The Same Thing Every Day? Even If It's Nutritious?

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.
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Let's Settle This – Does Intermittent Fasting Actually Hurt Your Heart Health?

We looked into the dieting topic of the moment.
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Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health

Straight from the mouths of cardiologists and a heart health nutritionist.
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The Most Frustrating Things About Being Vegan, According To Vegans

We asked people on a plant-based diet to share the most annoying misconceptions and experiences they've encountered.
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Rishi Sunak's Fasting Ritual: Everything We Know, Including 'The Odd Nut'

Everything you need to know abut the prime minister's approach to intermittent fasting.
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6 Things You Should Know Before Going Vegan

If you’re unprepared, the change can be difficult. But a plant-based diet isn't impossible to manage.
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The 5 Most Common Migraine-Triggering Foods And Drinks

It’s never your fault when you get a migraine headache, but you can try skipping these common initiators.
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Do You Have Peeing Issues? These Foods And Drinks May Be To Blame.

You probably expected to see coffee on the list, but you may be surprised at the others.
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6 Stupid Holiday Food 'Rules' That Are Really Diets In Disguise

Eat what you want this season. The "healthy" rules you set to avoid weight gain may end up backfiring.
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