Diet

Many consumers are scared of carrageenan, xanthan gum, lecithin and other common ingredients in plant-based milks. Here's what you need to know.
HuffPost talked to Lesley Green Rennis about the best ways to get the most out of your diets.
These toxic phrases can make people feel unnecessary shame and suck the joy out of the season.
Exercise, wholegrains and leafy greens should be on the menu.
Nutritionists weigh in on how much fibre we need in a day, symptoms to look out for and what to do about it.
While few people should completely eliminate sugary foods from their diet, there are health benefits to eating less sweets. Here's how to do it safely.
Bowel and breast cancer may be more “more preventable” than previously thought, a new study suggests.
Regular meat intake – we're talking poultry, red and processed meat – has been linked to a higher risk of multiple diseases in a new, large study.
Diet culture creates a toxic relationship with food and exercise. This advice can help you break free from it all.