Diet

Intuitive Eating Goes Against Everything We've Been Taught As Women

If you’re sick of toxic diet culture, then intuitive eating could be your new best friend.
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What Happens If... I Only Eat One Meal A Day

Another day, another celebrity diet.
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7 Things You Should Never Say To Someone With Food Allergies

What you consider an annoyance could be crucial for someone else's safety, whether they have coeliac disease or a nut allergy.
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We're Professional Nutritionists – Here's What We Order From McDonald's

Good news – they're lovin' it.
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I'm A Nutritionist – Here's The Truth About Your Protein And Meal Replacement Shakes

There's a reason they taste so good.
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Crisps Over Cake? You Probably Have A 'Salt Tooth'

Some of us are just a bit more salty.
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This Is What A Health Expert Eats For A Seriously Long Life

Here’s a clue: lots of veggies.
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Yes Really – Hot Drinks Before Bed In Summer Are The Answer To A Good Night's Sleep

It's all about that pre-bed prep.
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Sleep Specialists Share The 1 Food They Won't Eat Before Bedtime

The classic bedtime snack of milk and cookies might actually make it harder to sleep, for several reasons.
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Adding These 11 Foods To Your Diet Can Stave Off Age-Related Memory Loss

Great news for tea and wine lovers.
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