Artist Dave Kirkwood has got a novel way of getting people to support the hashtag #copingwiththeBigC - every person who tweets it will find themselves represented in a tiny Twitter drawing on his next piece of art.
The campaign to raise awareness about coping with cancer was inspired by a desire to do something to help Becki McGuinness's blog - Coping With The Big C.
Already the campaign has attracted the attention of Lauren Laverne, Chris Addison, Irvine Welsh and Ian Rankin, and continues to grow.
How to do it:
- Send a tweet with #copingwiththebigC
- Dave does a small drawing of a character holding a placard with your Twitter name on it
- Bam! You're famous and have helped raise money for cancer
The piece of art will be auctioned off and the proceeds donated to Teenage Cancer Charities.
He says: "Becki had a benign tumour at 18 and Osteosarcoma at 21 but she’s a fighter. She appeared in the Opening Ceremony of the Paralympics in London 2012 and works really hard on her other activities so the least I can do is a few drawings.
"I liked her hashtag #copingwiththeBigC I thought I could do something for her and for every individual and organisation involved in supporting people coping with cancer in whichever way they were facing their own challenges."
Green tea is rich in the polyphenol EGCG (epigallocatechin-3-gallate), which has been shown to slow the spread of breast cancer cells, <a href="http://www.breastcancer.org/tips/nutrition/supplements/known/green_tea">according to breastcancer.org</a>.
Garlic is considered a cancer-fighting food for several forms of the disease, <a href="http://www.cancer.gov/cancertopics/factsheet/prevention/garlic-and-cancer-prevention#r12">according to the National Cancer Institute</a>. One French study found that women who regularly ate garlic had <a href="http://www.ncbi.nlm.nih.gov/pubmed/9928867">a significantly reduced risk of breast cancer</a>. Garlic's mild cousin, onions also had a protective effect, according to the study.
Pomegranates are known for their anti-cancer properties, thanks to a richness in anti-inflammatory antioxidants, polyphenols. But they may offer a specific benefit against breast cancer: research shows that a phytochemical found in abundance in pomegranates, called ellagitannins, interfere in the production of aromatase, an enzyme that, as HuffPost blogger Dr. Nalini Chilkov explained, "<a href="http://www.huffingtonpost.com/nalini-chilkov/pomegranates-cancer-fighting-_b_1078343.html">increases hormone production in breast tissue</a>." That's important because breast cancer is hormone-dependent, meaning that it feeds off of hormones like estrogen to grow and spread. "Hormone dependent cancers such as breast cancer are commonly treated with aromatase inhibitors, which block this enzyme," wrote Chilkov.
Although preliminary, research in mice has found that <a href="http://www.sciencedaily.com/releases/2011/09/110901163921.htm">including walnuts in a healthful diet throughout the entire lifespan</a> reduced the risk of developing breast cancer by <em>half</em>.
Curcumin, the compound in turmeric, may play a role in blocking the expression of a molecule called RANKL, <a href="http://www.huffingtonpost.com/nalini-chilkov/turmeric-health-benefits-_b_828856.html">which is found in the most deadly and aggressive breast cancer tumor cells</a>.
Berries have several powerful antioxidants, primarily anthocyanins and ellagic acid, which have been shown in cell culture studies to <a href="http://www.aicr.org/foods-that-fight-cancer/blueberries.html#research">reduce free radical damage to healthy cells</a>, according to the American Institute for Cancer Research. In separate research, they were shown to slow the growth and shorten the lifespan of breast cancer (as well as mouth, colon and prostate cancer) cells.
Most research regarding flax's anti-cancer properties has been done in mice or in-vitro cell cultures, but what it shows could be profound: in one study, according to the American Cancer Society, <a href="http://www.cancer.org/Treatment/TreatmentsandSideEffects/ComplementaryandAlternativeMedicine/HerbsVitaminsandMinerals/flaxseed">the lignans found in flax slowed the movement and "stickiness" of breast cancer cells</a>, causing it to spread more slowly in a cell culture simulation.
Tomatoes are rich in the antioxidant lycopene, which is thought to <a href="http://www.msnbc.msn.com/id/39726407/ns/health-cancer/t/what-you-should-eat-avoid-beat-breast-cancer/#.UHNMJvmMG5M">slow breast cancer cell growth</a>.
Broccoli And Broccoli Sprouts
Cruciferous vegetables, but broccoli in particular, make for anti-cancer powerhouses thanks in part to a compound called sulforaphane that actually helps the body fight the spread of tumors. Recent research revealed the underlying reason: sulforaphane may inhibit an enzyme, called an HDAC, that <a href="http://www.huffingtonpost.com/2012/02/29/broccoli-cancer-sulforaphane_n_1310634.html">works to suppress the body's tumor fighting ability</a>, as we've previously reported. And sprouts are even more potent: three-day old broccoli sprouts have 20 to 50 times the sulforaphanes as mature broccoli, <a href="http://www.hopkinsmedicine.org/press/1997/sept/970903.htm">according to Johns Hopkins research</a>. For more about the cancer fighting properties of <em>all cruciferous vegetables, check HuffPost blogger Dr. Joel Fuhrman's <a href="http://www.huffingtonpost.com/joel-fuhrman-md/cancer-prevention_b_1624965.html">analysis of cabbage, brussels sprouts, bok choy and more</a>.