As UK schools begin trialling mindfulness classes.
Raising a family is more often chaotic than calm and finding any time in the day to go to the toilet in peace, let alone
Is it time to log out?
Social media sites designed to help people connect are actually causing them to feel more alone, say psychologists. The more
'Treat people well, while you can.'
Sometimes in life, you learn things the hard way (and often about a gazillion years too late). In a bid to help others avoid
It's time to ditch that nightcap.
If you want to get a good night’s sleep you should consider wearing bed-socks and avoiding alcohol to help you nod off. That’s
We seem to be moving to an age that values access over ownership. In this shift towards experiences rather than possessions, a "sharing economy" spurned by the technology sector, is growing. Millennials increasingly stream music, films and TV, rather than buying physical copies. We download books and audiobooks to our phones. We rent out our homes, spare bedrooms, and take rides in other regular people's cars.
Mindful parenting can help you fully enjoy bringing up your baby
When you’re a new parent, time can seem very elastic: whizzing by in the daily routine of caring for your baby, then ticking
What about the child's potential? All of us, from the moment we are born, have an innate potential that we can achieve in life. Depending on whether we are given the right support, conditions, and development, AND Self Belief, we will succeed ... or not
All the creativity in the world means nothing without a pragmatic plan of action. In terms of turning an idea into a reality, always start with the most ambitious version of what you want to achieve and work out which parts of your idea are most important to the success of the project.
Would you like to be more persuasive with people? How can you get people to like you, respect you and listen to your suggestions? Studies have shown these five simple expressions to be highly effective when used in the right circumstances:
The spare bedroom has never looked so inviting 😴
Fed up of waking up tired every day? You might want to rethink your bedroom arrangement. A new survey revealed that almost
'Happiness is a talent we develop, not an object we seek.'
A reddit user has shared an inspirational quote from their late aunt, that has resonated with hundreds of people around the
After becoming convinced through two decades of research and scholarship that policy for children, young people and families
The million-dollar question then is how do we cultivate an attitude of patience. The answer, ironically, begins with patience. The ability to be patient is like a muscle, the more you use it the stronger you get.