Here at HuffPost UK Lifestyle, we're great believers in kindness, whether it's helping out a stranger at the supermarket or simply doing something for someone you love. Frankly if you ask us, there's not enough of it in the world.
We wanted to create a space for our readers to give a shout out to the people who've helped them - and this could be on a big scale (maybe it's something that changed your life) or it could be the tiniest gesture that turned your bad day into a good one.
Every week, we'll ask you to tell us about one act of kindness someone has done for you, and we'll endeavour to give it space on our pages here.
Also on HuffPost:
Driver's Helping Hand
A Russian dashboard camera recently caught a heartwarming act of kindness that took place on a bustling street. An old woman was in the midst of crossing a road with obvious difficulty when an SUV stopped mid-intersection. The driver exited the vehicle and grabbed the woman's bag, offering her an arm to help her get across safely.
Fallen Soldier's Tribute
To honor the memory of a soldier who was killed in action, <a href="http://www.huffingtonpost.com/2012/03/23/facebook-user-sends-beer-on-behalf-of-fallen-navy-seal_n_1375924.html" target="_hplink">Jeff Beurline corded off a special spot</a> at his local bar in Connecticut for Lt. Michael P. Murphy. Beurline bought Murphy -- or "Murph," as he was known by friends -- a Guinness and propped a reserved sign on the beer alongside an American flag. The bartender not only agreed to pour random strangers a Guinness throughout the day, but also offered to pay the costs. Read Beurline's account of the act of kindness in his <a href="https://www.facebook.com/permalink.php?story_fbid=151522458303677&id=182249954768" target="_hplink">post on Seal of Honor's Facebook page</a>. (Image via Facebook, <a href="http://www.facebook.com/profile.php?id=1732927463" target="_hplink">Jeff Beurline</a>).
Officer's Final Act
A McDonald's surveillance camera caught a San Diego police officer's small -- but powerful -- act of kindness on tape. What makes the moment special is not the act itself, but that it happened mere minutes before the officer, <a href="http://www.nbcsandiego.com/news/local/Officer-Henwoods-Final-Act-of-Kindness-127886453.html" target="_hplink">Jeremy Henwood, was gunned down</a> in his patrol car.
Texas A&M Students' Silent Vigil
To protect the family of Lt. Col. Roy Tisdale from anti-gay protesters on the day of his funeral, <a href="http://www.huffingtonpost.com/2012/07/06/texas-am-students_n_1653002.html" target="_hplink">Texas A&M students and alumni donned maroon</a> and formed a human wall. Westboro Baptist Church members, who often stage demonstrations military funerals, were planning to stage a protest outside Tisdale's funeral, but never showed up. Fortunately, an estimated 650 people in maroon were there to make sure the family could mourn in peace. (Image via Facebook, Leslie Mott)
Sara Tucholsky's Unusual Home Run
Sara Tucholsky, a softball player for Western Oregon University, scored a three-run homerun for the first time in her college career in a game against Central Washington University. But while touching first base, she injured her knee. The rules stated that none of her teammates could assist her. So instead, two players from the opposing team -- Mallory Holtman and Liz Wallace -- carried Tucholsky to each base. All three players received a standing ovation.
Disabled Fan's Helping Hand
Wheelchair-bound Patrick Connelly began to cry when he couldn't see over the standing fans at a Blake Shelton concert. His mother, Cheryl Connelly, and her daughter, tried to pick Patrick up so he could see, but were unable to hold his weight for long in the sweltering heat. It wasn't until <a href="http://www.huffingtonpost.com/2012/07/16/strangers-help-disabled-f_n_1677391.html" target="_hplink">two strangers hoisted Patrick up</a> and held him aloft for a half-hour that Patrick was able to finally enjoy the concert.
A Young Fan's Act Of Generosity
It was the fourth inning of the Milwaukee Brewers vs. Arizona Diamondbacks game. A player tossed a ball into the stands and <a href="http://www.youtube.com/watch?v=QfF1m3-Dl_Q" target="_hplink">12-year-old Ian McMillan</a> ended up catching it while a younger baseball fan cried on the sidelines. Seeing the young boy's reaction, Ian handed over his prize, later explaining "it was the right thing to do."
French Fry Brother's Kind Offering
While in China, Jason Loose, <a href="http://www.huffingtonpost.com/2012/05/31/american-french-fry-brother-jason-loose_n_1559531.html" target="_hplink">who is now known as "French Fry Brother,"</a> sat down to chat with a homeless woman and offered her some of his fries. Loose's random act of kindness, caught on camera by a passerby, made waves among Chinese microblogging sites for his altruism. (Image via Matt Cao/Sina Weibo)
Waitress' Big Tip
Aaron Collins' family fulfilled his final wish by giving a <a href="http://www.huffingtonpost.com/2012/07/12/aaron-collins-family-leaves-500-tip-pizza-last-wish_n_1668533.html" target="_hplink">$500 tip to an unsuspecting waitress</a> at Puccini's Smiling Teeth in Lexington, Ky. "Are you serious?" the waitress asked after being handed the hefty cash tip. Yes, the Collins family is serious and plans to continue handing out $500 tips in Aaron's memory.
Terminally Ill Man's Letters Of Support
Sean O'Connor <a href="http://www.reddit.com/r/AskReddit/comments/rjkoy/hey_reddit_my_47_year_old_uncle_scott_widak_has/" target="_hplink">posted a call-out on Reddit</a> on behalf of his uncle Scott Widak, who was terminally ill and had Down syndrome. "He is currently bedridden and living out his last days at home with my 85 year old grandmother. One of his favorite things to do is open mail...anyone feel like sending him a letter or card?" O'Connor wrote in a post. Within days, <a href="http://www.huffingtonpost.com/2012/05/14/scott-widak-reddit_n_1514338.html" target="_hplink">Reddit users sent hundreds of letters and gifts</a> to the bedridden 47-year-old. O'Connor <a href="http://www.reddit.com/r/pics/comments/w8hes/dear_reddit_my_uncle_scott_who_had_down_syndrome/" target="_hplink">returned to Reddit in July</a> following his uncle's death to thank users for reaching out.
Neighbor's Lemonade Fundraiser
When 8-year-old <a href="http://www.huffingtonpost.com/2012/07/19/johnny-karlinchak-neighbor-lemonade-stand_n_1687656.html" target="_hplink">Johnny Karlinchak saw his neighbor's house crushed</a> by a 60-foot-oak, he ran to his piggy bank and emptied its contents into his neighbor's hands. Unfortunately, the $1.25 would not cover Elissa Myers' $500 deductible so Johnny took to what he knew best -- selling lemonade -- to cover the deficit. (Image via Getty)
Homeless Man's Free Lunch
Cyclist <a href="http://www.huffingtonpost.co.uk/2012/05/19/caring-cyclist-homeless-youtube_n_1529649.html" target="_hplink">Lewis Dediara captured his random act of kindness on tape</a> during one of his bike rides through London. Dediara, who wears a head-mounted camera, offered to buy a homeless man whatever he wanted to eat from a nearby convenience store after he found him sifting through a trash can.
5-Year-Old Girl's Well Wishes
Following a post on Reddit by her dad, Kyle, 5-year-old Alexis Blackburn received a flurry of cards and well wishes from caring strangers. The <a href="http://www.huffingtonpost.com/2012/07/18/alexis-blackburn-reddit_n_1680641.html" target="_hplink">overflow of support for Alexis</a> inspired someone to create a Reddit thread seeking other sick children in need of encouragement. (<a href="http://imgur.com/niLv8" target="_hplink">Image via Imgur</a>)
Blind Dog's Rescue
Fiona, a poodle mix, was sick, blind and infested with fleas when she was <a href="http://www.huffingtonpost.com/2012/03/26/blind-dog-fiona-in-trash-rescue_n_1379889.html" target="_hplink">rescued from a trash heap</a> by Eldad Hagar and his wife Audrey. After a nationwide fundraising effort that raised $4,000 for an eye surgery, Fiona is now able to see in one eye. She was adopted by a caring family and is reportedly "doing amazing." <em><strong>CORRECTION:</strong> This slide has been updated to show the correct spelling of Eldad's last name.</em>