Mindfulness

TikTok can't stop talking about Hot Girl Walks. Here's how to get the most out of your mental health-minded stroll.
Sometimes loving yourself is used as an excuse for negative behaviour. Here are the red flags to look out for.
For a more organised start to the new year, a shiny new planner is the answer.
Feeling stressed or down? These science-backed tips will boost your mood quickly.
Melissa Gillen has been using her mind coaching skills to help support her community, getting people together to take walks and this Christmas has been delivering food hampers to members of the community who’ve been nominated by others.
The presenter tells HuffPost UK her brain 'went to mush' without work, but meditation and community kindness helped.
Meditating helped me find my path and voice while in detention. Returning to it now is helping me accept the things I cannot control in this pandemic.
From embracing the rain to getting enough light, these tips will combat the clouds.
In a new self-care series for coping with life amid the coronavirus pandemic, Rachel Moss shares her experience of mindful walking during the UK lockdown.
Because we could do with some guided meditation and whale song right now.