Mindfulness

Melissa Gillen has been using her mind coaching skills to help support her community, getting people together to take walks and this Christmas has been delivering food hampers to members of the community who’ve been nominated by others.
The presenter tells HuffPost UK her brain 'went to mush' without work, but meditation and community kindness helped.
Meditating helped me find my path and voice while in detention. Returning to it now is helping me accept the things I cannot control in this pandemic.
From embracing the rain to getting enough light, these tips will combat the clouds.
In a new self-care series for coping with life amid the coronavirus pandemic, Rachel Moss shares her experience of mindful walking during the UK lockdown.
Because we could do with some guided meditation and whale song right now.
Tips to help you be mindful every day.
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"We’re missing out on all of these meaningful moments with our kids, because we’re literally just trying to survive."
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A new study links it to atrial fibrillation – an irregular heartbeat. So how can we combat stress in our fast-paced lives?