LIFESTYLE

National Sleep Day: How Do The Sleeping Habits Of Men and Women Differ?

14/03/2014 13:49 GMT | Updated 14/03/2014 13:59 GMT

To celebrate National Sleep Day we decided to shed some light on our bed time routines, the things we do that annoy our partners and our go-to relaxation tips. Do you sleep best with the window open, need to have a glass of water on your night stand or keep your phone under your pillow?

Everybody has different needs and rituals before hitting the hay, but men and women in particular tend to have different preferences when it comes to their sleeping habits.

Whether it's in the form of a relaxing bath and soothing music or a captivating book, our routines clearly differ from those of the opposite sex, yet we all seem to agree on one thing: our preferred sleeping position with our other halves.

Find out what we have in common with the guys, our most annoying sleep habits and more in the infographic below:

Men Vs. Women - Sleeping Habits

See Also:

The Health Risks Of Keeping Your Mobile Phone In Your Bedroom

10 Top Tips For Stress-Free Sleep

LIKE HUFFPOST UK LIFESTYLE ON FACEBOOK | FOLLOW US ON TWITTER