LIFESTYLE

5 Tricks For People Who've Tried Everything But Still Can't Meditate

14/07/2014 12:48 BST | Updated 14/07/2014 13:59 BST
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You just can't meditate. You want to, you've tried to, but you just can't seem to switch the brain off or relax enough. You know how good meditation is for the mind, body and spirit and have read about it on health and wellness websites, social media and medical reviews.

You are not alone, and there's nothing wrong with you! As a yoga and meditation teacher I can say that many of my students feel exactly like this. By the end of this article, you'll feel a whole lot different about meditation!