From ‘polyvagal’ exercises to tricking your brain into tiredness – try these practical tips.
Hosted by Yinka Bokinni, Black health inequalities and advice to improve it are explored in this episode of ‘Black Voices HuffPost UK’. DJ, producer and actor Goldie is joined by Black Ballad head of editorial Jendella Benson.
The presenter tells HuffPost UK her brain 'went to mush' without work, but meditation and community kindness helped.
The singer is lending his dulcet tones to the Calm app, and fans are already going wild.
Meditating helped me find my path and voice while in detention. Returning to it now is helping me accept the things I cannot control in this pandemic.
From solo discos and meditation, to journalling and dress-up days – here, six readers tell us how they're making it work.
Because we could do with some guided meditation and whale song right now.
There are lots of tips out there on how to be happier, but these habits are truly worth trying.
In just three seconds my future dramatically shifted.