Meditation

Brexit Uncertainty Is Helping Fuel The Rise Of Mindfulness, Says Headspace Co-Founder Andy Puddicombe

The monk-turned-millionaire on how meditation went mainstream.
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'Coca-Cola And Blow Jobs Don’t Work Anymore’: Russell Brand Talks Happiness

"I have given up the idea that I can make myself happy through success or fame or money."
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From Meditation Pods To Peace Gardens, Here's How Schools Want Kids To De-Stress

Mindfulness is not just for grown-ups 🙏
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Tess Daly On Using Meditation To Switch Off From Strictly Come Dancing Each Week

What Works For Me: The presenter on learning to "quieten the chatter" and manage adrenaline after live shows.
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I Went On A Silent Meditation Retreat - This Is What I Learned

The key to wellbeing I understood was to embrace and accept the world for what it is, rather than what I want it to be. Easier said than done, but in the environment of the retreat, I got close
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Stressed Out? How Hypnotherapy Helped Me Feel More Breezy

My bucket is definitely less full than it was a few weeks ago
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What Happened When I Received Healing

Step outside of the ordinary and you may just find what you are looking for
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Strictly Come Dancing's Shirley Ballas Opens Up About Dealing With Anxiety

She reveals she used meditation to help her when she joined the BBC ballroom show.
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Watching Nature Documentaries Just As Good As Meditation For Wellbeing

Bring on Planet Earth III.
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This Is Why Buying Stuff Will Never Make You Happy

“After moving down to London, I spent the first three months in an very edgy state and my spending was out of control. When feeling particularly panicked about work one day, I spent £160 of my overdraft on this hideous tan leather jacket with leopard print and bright pink lining from one of the weird leather shops in Camden.”
By Charley Ross, Sourced by HuffPost