"I have given up the idea that I can make myself happy through success or fame or money."
What Works For Me: The presenter on learning to "quieten the chatter" and manage adrenaline after live shows.
The key to wellbeing I understood was to embrace and accept the world for what it is, rather than what I want it to be. Easier said than done, but in the environment of the retreat, I got close
My bucket is definitely less full than it was a few weeks ago
Step outside of the ordinary and you may just find what you are looking for
She reveals she used meditation to help her when she joined the BBC ballroom show.
“After moving down to London, I spent the first three months in an very edgy state and my spending was out of control. When feeling particularly panicked about work one day, I spent £160 of my overdraft on this hideous tan leather jacket with leopard print and bright pink lining from one of the weird leather shops in Camden.”