How To Eat Five A Day: Handy Online Meal Planner Helps You Eat Fruit And Vegetables Every Day Of The Week

07/05/2015 16:22 BST | Updated 07/05/2015 16:59 BST

We all know that eating at least five portions of fruit and veg per day is beneficial to our health, but actually consuming that amount can be tricky.

That's why the NHS has created a handy tool to help you track how many portions you're eating.

Simply drag your favourite meal ideas into the planner to see how many portions of fruit and veg they contain.

5 A DAY meal planner

Go to NHS Choices homepage

The tool offers a variety of breakfast, lunch and dinner recipes plus gives tips on how to pack more goodness into your meals.

Ideas include topping pizza with peppers for an extra portion of veg and adding blueberries to cereal or porridge for an extra portion of fruit.

Yum.

SEE ALSO:

5 Foods You Thought Were Healthy But Aren't

How To Buy Fruit That's Perfectly Ripe And Hasn't Gone Bad

10 Ways To Eat More Fruits And Veggies