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Ten Benefits To Strength Training

22/09/2017 12:17 BST | Updated 22/09/2017 12:18 BST

The history of strength training has been around for decades, however schools of thought still believe it may be harmful for you (although this is changing for the better as science gets more advanced.) Contrary to the belief that weight training is bad for you, there are many benefits in which you could reap from following a well-structured and applied resistance-training plan. Below are 10 reasons why weight training is amazing for you:

1. Increased Cognitive Function - Strength training has shown to boost your cognitive function. This is largely down to the fact that training with challenging loads enhances the neuromuscular system (all your muscles in your body and the nerves serving them) to be efficient, which translates on to the way our muscular system functions. As we age, cognitive function becomes susceptible to degeneration and so utilising strength training throughout your years will do wonders to offset diseases such as Alzheimer's and dementia.

2. Increased Functional Strength - Increasing your capacity to get daily activities and tasks done is something strength training can help you with. Developing the ability to pick things up, put them down, push and pull them is exactly what strength training should be about. If done correctly, these primal movement patterns can be enhanced with strength training. It can make your life easier as you become accustomed to being stronger for life's daily tasks.

3. Better Body Composition - Strength training is a perfect tool to torch body fat and builds lean muscle. The combination of stimulating and growing active metabolic tissue and working energy systems, which burn a vast amount of calories, is a perfect recipe for body composition goals. Strength training worked in this fashion using challenging loads over moderate rep ranges will not only burn fat during your workout but also up to 72 hours after.

4. Increased Metabolism - As a result of enhancing body composition and developing muscle mass through strength training, an increased metabolic rate is also associated. This is similar to putting a bigger engine in a car, more petrol required. If you're like me and you love your food then this benefit is good news. Eat more without putting on fat. WIN- WIN!

5. Anti-aging - As mentioned in my previous article 'It's Never To Late To Start Strength Training' strength training has numerous benefits in reducing the ageing process. Strength training is by far the best remedy for reducing aging and it trumps any cosmetic surgery or supplement.

6. Increased Pain Relief - Utilising strength training in a smartly formatted training program can do wonders for your posture and function. What this does in turn is reduce the amount of pain that is associated with dysfunctional joints and muscles seen with poor postures. Have a professional assess your current posture and devise a training plan that not only increases your fitness abilities but also rehabilitates your posture. Lets face it, a stronger body is a more functional one and a more functional body is less likely to be riddled with pain.

7. Increased Immunity - More muscle mass and a better firing neuromuscular system points towards us having a stronger immune system. Strength training does not only make you stronger physically, but it enhances your physiology making it more robust. This ties in with point 5. As we age we leak strength, cognitive function and immunity, so keeping our bodies strong from the inside out is an important component to a healthy, longer lasting body.

8. Strength Training Supplements Cardio Vascular Training - Keeping the heart healthy is of our upmost importance and so working your ticker during some form of cardio vascular training is very beneficial. Strength training on the other hand complements CV, helping us stay strong enough to deal with various activities. Running for example is a popular form of CV training but many find it difficult as joints hurt and lower backs twinge. Strength training can help us deal with these sorts of impact injuries and this leads me on to point 9.

9. Incredible For Sports Performance - Strength training is incredible for sports performance and that's why many, if not all athletes have some form of strength and conditioning coach and program to follow. Strength training allows us to develop our force outputs and so we can translate this to our sporting tasks. For example, developing a squat in the gym can translate into increased jumping and sprinting performance. This is because it enables us to begin to generate more force into the ground. Moreover, because strength training makes us more robust, it should reduce the chances of injury significantly.

10. Gender Friendly - Strength training is for everyone. It can be seen as very male dominated but this really is untrue. Females will see tremendous benefits when taking part in strength training. Thankfully now, the stigma of weight training being just for men is fading and a rise of female influencers promoting a strong and healthy attitude towards body image and weights is growing. Gaining a large amount of muscle mass and looking bigger is often a worry for most women. However, females will not build a large amount of muscle due to their hormonal balance but will see great physical benefits when taking part in strength training activities.