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Miriam Christie

Yoga Teacher, Health & Wellbeing Writer, Blogger, PR and Trainee Counsellor

Miriam Christie is a portfolio-careerist, dividing time between teaching yoga and pilates, blogging about health and wellbeing, PR and copy-writing and training in humanistic integrative therapy.

Find her at miriamchristie.com

How I Learned To Practise Yoga Imperfectly

I came back to Yoga, experiencing burnout, as a way to quiet my anxious mind, boost my low mood and relax tense muscles. It did that, and so much more. Yoga taught me to let in some acceptance for myself, physically and emotionally. To smile when my tree pose is shaky and to notice, with kindness, if my chest is carrying a tell-tale ball of stress.
14/12/2016 12:01 GMT