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Five Herbs and Spices for a Better Body

25/05/2016 12:16 | Updated 25 May 2016

In the days of big brand supplements, it's easy to drop all your hard-earned cash on your body goals. But it's not always necessary, if you know where to look in your spice cupboard.

RECOVER FASTER WITH TURMERIC

This spice contains curcumin, a powerful anti-inflammatory that will help your muscles repair faster after training sessions. So you've no excuses for skipping the next session.

  • Reduce pain and swelling
  • Reduce risks of inflammation diseases

BE MORE MAN WITH TRIBULIS

For the men who hit the gym hard, tribulis, or the devils weed, is a
flower with power to support male hormones

  • Increase sex hormone production
  • Support testosterone

CUT FAT WITH CINNAMON

Cinnamon works in a number of ways to support your body, improving health and physical composition. As spices go, this one's sweet!

  • Improves insulin sensitivity
  • Powerful antioxidant
  • Anti diabetic effects

SUPPORT YOUR GUT WITH GINGER

What does ginger bring to the plate other than tonnes of flavour? A side order of digestive support and anti-inflammatory properties to boot.

  • Support enzymes for digestion
  • Remedy for nausea and motion sickness

CLEANSE YOUR SYSTEM WITH MILK THISTLE

This powerful antioxidant protects the body from the build-up of nasty free radicals while boosting liver health.

  • Aids weight Loss
  • Improves the immune system
  • Boosts energy

The next time you're looking for support in your quest for health and fitness, look no further than your local herb shop. If nothing else, your wallet will look healthier. Get more advcie and tips here: davidkingsbury.co.uk

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