If you want to lose weight but hate going to the gym, we've got some good news for you.
Certain everyday activities may help you to burn more calories than you realise.
For example, did you know that pushing a trolley around the supermarket for one hour causes someone who's 11 stone to burn 260 calories?
What's more, painting a room for three hours will cause someone of the same weight to burn a whopping 1026 calories.
Check out the video above to find out what other tasks you can do to kickstart weight loss.
If this doesn't get you motivated to complete those household chores, we're not sure what will.