If you are struggling with your weight because your self esteem and confidence is low then look no further as I share with you ten Supreme Self Esteem techniques that will help you feel better about yourself, and help you to rely less on food for comfort.
Ever bought a 'one size fits all' hat, only for it to either cut-off the blood supply to your skull or disappear into the air at the first sign of a stiff breeze? Annoying, isn't it.
Why is it that you can get bogged down so easily with your weight and your body image? Why is it that we think of ourselves as fit, fat, skinny, ugly? Here, take this example. Let's just say that you're on a weight loss quest.
How many times have you tried and failed to lose weight? How many times have you decided; OK, I'm ready. I'm gonna go gung-ho this time. I'm going to lose all this weight and finally be happy with my body?
It's not too late for you to build a pair of sexy summertime legs! And yes it's mainly because, although late June, it doesn't seem that British summer has started yet. But whilst we patiently wait let's all do something useful and get to work shaping up our bodies ready to bare all on those upcoming 2.5 days of hot sun!
Tiredness from lack of sleep doesn't just make it hard to function the next day. Sleep problems like insomnia can increase our risk of health problems such as obesity, type 2 diabetes, heart disease and depression. Being tired also reduces will-power making it harder to lose weight and keep up healthier behaviours.
It's in the news weekly: 'processed foods are bad for you', 'processed are the cause of obesity and heart disease'. But is that based on any real evidence? And, what is the definition of processed foods anyway?
So, we've officially dived-in to the bikini and flip-flops season. And like many of us, you might be trying to convince yourself that a punishing new gym regime is the way forward if you're going to squeeze into your swimsuit or beach shorts.
The future of nutrition is... not what you expect. Sure, we've got epigenetics, and personalised nutrition and that's great and all. But, you know that old saying; breakfast like a king, lunch like a prince, dinner like a pauper? Well, now we have the science to back that sh*t up. It's called chrononutrition: call your gran, she was right the whole time.
Once half-term's over it really feels like Summer's here so naturally you'll want to lose a few pounds for your holiday. So will you be doing what you've always done and go on a diet? If so, you're making a big mistake - because diets are just a short-term fix that are almost always doomed to fail.
Tomorrow is the first, official National Eating Disorder Awareness Day and in response to this worldwide recognition of need for awareness, I thought ...
Whether you think you can or you think you can't you're right.' Henry Ford I wanted to make 2016 really count. With my youngest child going off to school, this was my year to do something completely different.
It's easier to be out of shape in winter, with all those layers to hide under. But once the warmer weather is here, being in less-than-peak form gets harder to ignore - particularly if we're carrying a few (or more) extra pounds. Just the wake-up call we need for a mind and body turn-around.
You find yourself in a situation which is, at best, undermining your efforts and at worst, absolutely soul destroying and likely to have you reaching for the comfort of cake as you slip back in to the perpetual vicious circle.
We've all done it. Mindlessly wolfed down a triple by-pass burger and chips in front of the computer as we try to meet a work deadline. Or polished off a tub of cookie dough ice cream after hearing bad news. Finding comfort in food is very human. And the trouble is, the more indulgently sweet, salty or fatty it is, the more rewarding we find it - and the more we crave it.
The Swiss ball squat is something I did a lot at the beginning of my weight loss; carrying 23 stone it was hard for me to perform and hold a squat, but using the Swiss ball helped me build strength quickly.