As time goes on, I know for a fact that I will be congratulated on how well I look and how slim I have become and be told I have done well, but the minute that it is known that I have cost the NHS in the region of £8,000 people's opinion of this weight loss will change.
I know I'm not the only one who finds it frustrating that a man simply has to decide to lose weight and it drops off (or so it appears), while so many women have a constant battle with their weight - struggling to lose a few pounds, only to then end up gaining it all back!
I was persuaded that a human's genetic programming was implemented during a period in time where carbohydrates and sugars were not readily available. As such, the fact that they are so prevalent today plays a major role in the obesity epidemic.
I want them to have such a desirable goal they are compelled to achieve it. It's this kind of motivation that creates action. It's this kind of motivation that causes my clients to do the simple things necessary to achieve their weight loss goals.
Being one of life's overweight people who are unfortunate enough to be regarded as Morbidly Obese, I am regularly belittled and derided for my size. Even when a trip to a medical establishment looks likely to be on the cards - somewhere a person should be safe from such things.
The low rent therapist may be so bad bringing little experience, little evidence of success, and little evidence of professional achievement. In fact these kind of therapists are so bad that they can potentially do you more harm than good.
We often think that dieting or restricting our food intake will solve our weight and food battles, and that willpower and strict discipline are key to achieving results. When I battled with food, I defined slip-ups as failures and the 'slim' clothes in my wardrobe were a constant reminder of my shortcomings.
Britain is far from healthy. In fact, one in four Britons are classified as obese, but I think it is safe to say we are all painfully aware of the problem; a survey recently reported that women will go on twice as many diets in their lifetime than they will have lovers.
There are tons of round ups of Instagram fitness stars to follow, but depending on the publication and their reader's idea of the 'ideal body', the list is either all long and lean models or hard-core quads of steel body builders. Here are my suggestions of fitties to follow on Instagram now.
When I first started running I used to stop and walk if I saw anyone I knew, or had to pass busy places. I would also stop and walk up hills through fear of having to stop half way anyway.
You may only have thought acute conditions like anorexia, bulimia and binge eating were eating disorders. You'd be wrong. Constant, drastic dieting is not normal behaviour and many experts now consider it is one of the major factors contributing towards the obesity epidemic. A diet is really disordered eating.
Bodybuilding at its highest level is very spiritual and scientific. It requires a Spartan routine that cleanses and detoxifies like nothing else. It is fundamentally stripping away life's inessentials. No manufactured foods. No sugar or sauces, no dessert or snacking on crisps.
Gluten free diets seem to be all the rage these days and more than just a fad or a fashionable craze to follow, there is a more fundamental reason why going gluten-free may be the way forward for you. And perhaps you're not even aware this is something you should consider.
Diets do not lead to long term weight loss in the vast majority of individuals. In fact, compensatory reductions in metabolic rate, increased hunger signals and lost lean muscle mass very often lead to dieters gaining back more body fat than they lost in the first place!
In our society, it seems like it is a constant obsession to try to get fit yet all the time reverting back to the food and entertainment forms that are so prevalent. Every single family get together, every holiday, every celebration is centered on food and drink. Most of the time gluttonous food and drink!
Last year, I gave up any form of weird food restriction after a Dieting Decade which saw me trying every single fad going to keep my weight under control. Atkins, Dukan, 5:2, GI - I'd done the lot. And I was heartily sick of it.