We're bombarded on social media with organic, seasonal, whole food porn, it does mislead people into a style of eating where they think calories don't matter and then are understandably disheartened when they don't lose weight. Whilst I'm not for a minute saying that the passionate movement away from processed food is not a good thing, there's just more to it than meets the eye.
In the UK and like many countries around the world there is an ongoing rise in diabetes and obesity rates. Diabetes has risen by approximately 60% in the last 10 years and obesity stats indicate over 64% of adults are overweight or obese. Having worked in the health industry for several years there seems to be several common themes I have noticed...
I was pleasantly surprised when I arrived at the country retreat in Brinsop Hereford, it was truly beautiful, set in its own grounds complete with a moat and four swans. The all-female attendees stay for a week in total, it's an all-consuming experience. You stay in their accommodation, either shared or private and the rooms were lovely.
Fit indicates effort. More precisely, it indicates effort and reward. This is a good thing to teach ourselves. It is different to the effort/reward cycle for thin as that often involves unhealthy habits and mainly consists of deprivation.
Choose some people you love and respect, tell them exactly what your goals are, what you're going to do, why you're doing it, and what you expect to have achieved in a specific timeframe. You tell them how much this means to you, and how committed you are to making this happen.
A competent Hypnotherapist will have attended a comprehensive training. Ask them where they trained and check it out on the net. Failure to attend a good training will probably mean their knowledge and skill set is limited.
Sometimes to understand where someone is going you have to first understand where they have been. I am about to start blogging frequently about my fitness pursuits so I wanted you to know the struggles and victories I have faced previously.
For decades we have been told that when it comes to weight loss you need to count calories. Put less in than you use up and you lose weight. It's the perfect equation... except that it isn't! Playing the calorie counting game doesn't work in the long term and even in the short term it may do more harm that good.
I didn't just 'not love myself,' I didn't actually even like myself. I was angry at myself for so many different things in my past and it not only held me back in my own relationship with myself but got in the way of my relationships with those around me and made me less productive in my everyday life.
While I was catching up on Made in Chelsea (post-study abroad life) an advert for Wilkinson Sword popped up. It showed a girl talking about jumping in...
It goes without saying that any man who criticises a woman for being overweight deserves to be punched in the balls. And in the interest of equality, any woman who criticises a man for being overweight should be punched in the boobs. But this, in my experience, is easier said than done.
This recipe is my go to breakfast or dessert option (sometimes I swap the mango for kiwi or mashed raspberries so play about with that), especially when I'm short on time or low on food (because it really only requires me having a piece of fruit on hand as chia are a staple in my cupboard).
No matter what form of aerobic exercise you undertake, it is best to keep it at a moderate level and you should look to focus on your breathing. If your breathing becomes short and gasping, you should stop immediately.
When it comes to losing weight, there is no right perfect solution that is right for everyone. We are all different, we all have different tastes, dif...
From trial and error and experience in coaching other women in my business, five things that I learnt over the years to put in place as my foundations for successful permanent weight loss (and maintenance) are as follows.
Thin seduces so many of us with the promise of a beautiful new life. We daydream about how fabulous we will be when we lose weight. The dresses we will wear. The parties we will go to. The appreciative glances we will solicit whenever we enter a room. Oh to be thin. Life would be perfect. Wouldn't it?