As a dietitian, the challenge is to educate people on healthier food choices, activity and lifestyle changes. Doing this in clinic on a one to one basis is excellent and, provided you have enough time, you can really drill down and identify the changes that need to be made.
Losing weight as a consequence of becoming a runner is no great surprise. It's the stuff of women's magazines everywhere. That doesn't mean, however, that when it happens to you, you are familiar with the effects this will have.
Getting superhero lean isn't easy. It isn't even moderately easy... but that's a good thing. If it was easy, everyone would have a next level six-pack and that would make you just another person in great shape. As the challenge is hard and the results take effort, few people will achieve their dream body.
People follow quick fix diets which are designed for body builders, weight category athletes or physique athletes, but these are not sustainable long term. People do not consider the context for which diets, or pieces of research are intended.
All groups who exercised saw some benefit in visual-spatial processing (the ability to perceive where objects are in space and how far apart they are from each other), as well as an increase in overall attention levels and ability to focus.
Starting out on a fitness journey, whether you are just starting to exercise or planning a new challenge, can be daunting. While there are many different factors that will decide whether you succeed, there are some basic building blocks you can adopt straight away to give yourself the best chance of achieving your goals.
On the 25th of November 2015, I has weight loss surgery. I underwent a sleeve gastrectomy, also known as a gastric sleeve. It has now been just over 3 months since my surgery and I have lost nearly 30 kg. YAY!
I'm writing this blog to ask EVERYONE to please stop complimenting me for losing weight. It's not a compliment, for me it's a trigger. Instead I want you to compliment me on the things that actually matter. Compliment me for treating my body with the care it deserves. Compliment me for overcoming so many of my issues. Compliment me for being healthier.
It's quite controversial to admit that being your goal weight didn't work for you, and that it wasn't something you wanted to attain, but it's a topic that should be discussed more often in the fitness community, especially when it comes to promoting body positivity.
After becoming a professional chef I found myself on the road to recovery, my goal is to help others and show that it is possible to overcome the destructive force that is an eating disorder. "I love the person I've become because I fought to become her."
Over the years, I've helped to sculpt some of Hollywood's most enviable torsos... everyone from Jennifer Lawrence to Rooney Mara; Chris Hemsworth to Garret Hedlund; and, most recently, I've been working with Michael Fassbender, helping him to get in shape for his killer-role in the upcoming Assassin's Creed film.
There are many superfoods which do provide your body with a fab amount of nutrients...but there is no miracle food out there that's going to burn fat like we all secretly hope superfoods will. ;)
We all do our best to eat clean, healthy meals every day but it isn't always easy. Many things will get in the way and you'll find yourself opening a...
Although food intolerance ultimately causes us problems, we can at times make things worse for ourselves by craving and eating the foods that don't really agree with us. When the body is in danger, it releases endorphins which we in turn as individuals want more and more of.
I never thought I had the will power to make a change to my lifestyle and eating habits but a bad breakup and lots of heartache was my turning point. I didn't want to just lose the weight that was holding me back but I wanted to work on my self-worth and learn to love myself before meeting anyone else.
The inner-critic can escalate a small slip-up such as eating one chocolate biscuit to be a justification for wolfing the entire packet, or delaying the healthy eating plan "until next Monday". The worst part of hearing this voice is that we generally believe every word it tells us.