I am proposing that this day becomes an annual recognised day of action to manage our weight better. In my letter to Jeremy Hunt I have proposed that guidelines are communicated so that the day is constructive, and managed in the spirit in which it is intended.
If you do need to lose a few pounds I promise you it's not because you are greedy or lazy so don't beat yourself up. Neither do you have a weight gain inducing food intolerance or need a colonic so don't hide behind those. And your persistent pounds can't be blamed on a slow metabolism or are big boned either. Wake up, smell the coffee- you are most likely overweight because you eat too much and/or don't move around enough.
I've spent a lot of time talking to people who have successfully lost weight. When I ask them how they finally succeeded they often look a little sheepish. They tell me they just did the things they always knew they should. They ate better and they exercised.
So why aren't more people eating it? Raw kale on its own isn't the most appealing and can actually be quite difficult to digest. However, some simple tips to improve its digestibility and how to use it may actually make the transition to including this in your diet much easier.
My issue with vending machines is that their position is such a useful one that could be utilised to provide us with nutritious foods and energy at moments when other options aren't available. But instead, what we are offered is an array of unhealthy choices that provide us with a quick energy fix and little, if any, nutrients.
Now I don't knock Denise's weight loss. The fact that she is feeling better than she has in ages is great - but the truth is Lighter Life is possibly one of the most extreme diets out there. A meal replacement diet, that substitutes food for powdered potions at highly inflated prices is no sensible way to make lifestyle alterations.
Serve however you like - I eat mine by the spoonful. But you could add on top of some banana "ice-cream", on top of muesli or nuts, onto raw desserts, onto some sprouted toast, just however you take you jam you'll want it be as good as this!
If you want something, you can and you will get it. Stop letting your fear of being great hold you back. Because that's what this is you know. You're subconsciously sabotaging yourself from greatness. You are holding yourself back, not anybody else.
What do you hear when you listen to ads telling you that you have "4 weeks to fit into your LBD", or to "tone your tum for Christmas", "drop a dress size before Christmas", or advising "how not to ruin your diet during Xmas". Me? I heard fear, failure, and the reinforced message that I could not be trusted around food.
For those of us with some level of gym experience - that is three to 12 months of regular working out - there are eight basic rules to speeding up your fat loss, whatever your mind and body preference.
Most of us probably think that just using the mirror or jumping on the scales every day to judge how we are shaping-up will inspire us to stick to an exercise plan, but the opposite is usually true - it can actually discourage and demotivate.
You can lose that extra fat you are carrying. It will be hard. It will take time. It will take courage, persistence and motivation. But you can do it. Follow these five simple steps, integrate them into your life, make them habits and you will automate fat burning and create that body you've always wanted.
The nights are drawing in, temperatures are dropping and many of us are starting to feel less energetic - I know I am! Fatigue is something we all struggle with at some point in our lives, and dealing with it regularly can cause real distress - particularly when despite your best efforts, you just cannot seem to improve your tiredness levels.
You know things have got bad when parliament are having to sort out the health of the nation, the same fat cat, pie eating, jump in a black taxi type of politicians trying to sort us lot out...well I guess I shouldn't be so judgemental...Boris cycles after all doesn't he?
If you find yourself losing weight during a holiday, that will be a good indication that your struggle with weight is linked to daily stress. This is on top of giving birth, monthly cycles or menopause. The training has to offer physical as well as psychological benefits if you want it to succeed.
The exciting news is that as the profession progresses there are hundreds of polished therapists setting up. The best often don't use the word 'therapist' because they find it to be a dull, uninspiring, and an outdated label.