Take one step forward with your left foot -- a small step suffices. Oh, no flip flops from this point on, please. Feel that delicate texture embracing your foot with such warmth and subtle sounds of acceptance. Another step forward with your right foot, and you experience a marvelous balance. Savour that sensation.
Sport has never been just about playing; it's also about spectating. The start-up of the football season will see many of us yet again travel all over the country (and Europe) in support of our clubs - and we love it. If we didn't have these beautifully constructed arenas designed specifically to accommodate our live viewing experience, sport simply wouldn't be the same...
Awash with architectural treasures, galleries and captivating backdrops, Barcelona is the epitome of European urbanity. Elegant Art Nouveau eateries, Basque-style tapas bars and Michelin-starred restaurants enchant narrow streets and shadowy lanes. Prestigious landmark Hotel Arts Barcelona provides a perfect base to soak up the exciting atmosphere of the city.
On Wednesday FC Barcelona confirmed the 2016 Joan Gamper Trophy will be played on 10th August against Italian club Sampdoria. As usual this annual competition is to be played at Barça's Camp Nou stadium and although the match isn't the most important in Barcelona's calendar, it does give supporters a chance to see the players before the real work gets underway.
Although the legend of George and the Dragon is well known, there is strong evidence the man really existed. A Roman soldier who in 303AD was martyred for refusing to denounce his Christian faith, George was canonised in 494AD. Probably of Greek origin, he died in what is now Turkey with the dragon myth emerging later from Beirut.
Leicester will teach us this season - if they go on to complete the job - that dreams, no matter how unlikely, can come true. And whether it's the popular decision or not, Claudio Ranieri and the club are absolutely correct to not stand in the player's way if he decides to move on. This sport is all about achieving dreams, and Riyad Mahrez has earned the right to continue chasing his.
Barcelona is the city with it all. Culture at every turn, glorious food and a fantastic beach, for when you've had enough of the sight-seeing and just want to flop on the sand and catch some rays. Here's my top five things to do whilst visiting Barcelona. Plus I've thrown in one place that's a dud, so best to give this a miss.