Challenge

Seven Steps to Getting Out of That 'Rut' and Move on With Your Life!

Dr Lisa Turner | Posted 12.05.2015 | UK Lifestyle
Dr Lisa Turner

The universe is always in motion and always growing. In nature, business, life and almost everywhere change happens in distinct and predictable cycles, yet when it comes to our own personal development people seem to strive for a status quo, a "balance". It's this desire for balance that can actually unbalances us.

Climbing The Pitons, St Lucia

Charlie Watson | Posted 13.04.2015 | UK Lifestyle
Charlie Watson

The climb itself is only two hours, however, with an estimated climbing time of two hours, you know it's not going to be a gentle path. Split into four sections, these bench breaks provide a moments rest, and a drop off point for those who can't continue any further.

Liar, Liar: Why We Should Wise Up to an Uncomfortable Truth When We Negotiate

Natalie Reynolds | Posted 09.04.2015 | UK Lifestyle
Natalie Reynolds

We need to remember that negotiation sometimes requires us to behave in ways that might not come naturally to us. We might be confronted by negotiators who are firm, tough, direct or rejecting. How might that make us feel?

Drinking Caffeine After Quitting Caffeine: What I Learned

Harvey Wilks | Posted 03.04.2015 | UK Lifestyle
Harvey Wilks

After a full month of not drinking caffeine I've just been and had my first coffee - a tasty, bitter black Americano. Relishing the first, piping-hot sip in slow motion, I sat down to chat to a colleague about existential copywriter stuff and what stuff means and stuff.

From Caffeine Fiend to Caffeine Free

Harvey Wilks | Posted 10.05.2015 | UK Lifestyle
Harvey Wilks

Caffeine addiction is something from which more people 'suffer' than would probably care to admit, because really we don't see it as an addiction. Nicotine dependence gives you cancer and emphysema; alcoholism gives you liver disease and driving bans; meth could result in a face different to the one you were born with.

Old Endings, New Beginnings

Joanne Dwyer | Posted 05.05.2015 | UK Lifestyle
Joanne Dwyer

If Nairobi had charmed me despite itself, Mombasa, an historic island trading port, had initially done the opposite. It wasn't until a second visit in 2007 that I began to see it as something other than an old, faded, dilapidated city in need of repair.

When Things Fall Apart

Joanne Dwyer | Posted 28.04.2015 | UK Lifestyle
Joanne Dwyer

We were told that someone requiring treatment for Aids had died because they could no longer afford to pay their medical bills. Wives of some of the workers started to turn up at our house (R now worked from home as the company offices had no electricity) with babies and small children, asking for help we couldn't give.

Charity Is Not a Lost Cause - Do Something Amazing Today

Duncan Lindsay | Posted 25.04.2015 | UK
Duncan Lindsay

It doesn't take much to make a real difference to the lives of many. While we all lead increasingly busy lives, we should not forget the privileges we have. Let's take advantage of the benefits we have in our lives and assist those less fortunate than ourselves. It needn't cost us a thing but the payoff is unimaginably huge.

Veganuary: An Omnivore's Attempt at Going Vegan for January

Harvey Wilks | Posted 11.03.2015 | UK Lifestyle
Harvey Wilks

The cause is, unquestionably, a worthy one, and more than a hollow New Year's resolution this would be a real challenge - one that might produce benefits I couldn't foresee, both in terms of my wellbeing and vis-a-vis the expansion of my limited culinary repertoire.

Three Things I Learnt From Waking Up With Night-Time Nosebleeds

Beatrix A Schmidt | Posted 26.01.2015 | UK Lifestyle
Beatrix A Schmidt

By the time I was 25, I'd burnt myself out physically, mentally and even spiritually: I developed psoriasis, which covered twenty per cent of my body, and I gained weight. But the alarm bells really started to ring loud and clear when I began regularly waking up in the middle of the night with a nosebleed.

This Time I Didn't Say a Single Word for 72 Hours!

Nicole Ettinger | Posted 25.01.2015 | UK Lifestyle
Nicole Ettinger

It's 20th November, fast approaching 7pm - the start time for Mission Silence, the world's first sponsored silence event. I am on the phone to my best friend who asks if I've remembered to change my answer machine message but I'd completely forgotten.

Why Not Speaking for 48 Hours Is Such a Mission

Nicole Ettinger | Posted 12.01.2015 | UK Lifestyle
Nicole Ettinger

It was without a doubt the most challenging 48 hours of my life. It's our natural instant to talk and the mental energy it took to stop the words in my mind from escaping my mouth was exhausting. For the first few hours I felt it necessary to have tape over my mouth.

Has Feminism Gone Too Far? Or Will We No Longer Have a Place For Mothers in Society?

Olga Levancuka | Posted 23.12.2014 | UK Lifestyle
Olga Levancuka

Feminism and the fight for women's equality rights has never backfired as much as during the last decade. Where men demand from women to be what they want, i.e. equal. And rightly so.

Why Collaboration Is Key to Tackling the World's Grand Challenges

Dirk Jan van den Berg | Posted 12.12.2014 | UK
Dirk Jan van den Berg

Globalisation has rendered us increasingly inter-dependent with massive opportunities and also risks/challenges as a result. Driven by technological advances from transport, to communications, and electronic networks, globalisation has delivered important advancements in terms of movement and exchange of people, ideas, values, resources, commodities and finance.

Why Sustainable Innovation Prizes Should Reward Collective Intelligence

Green Futures | Posted 10.11.2014 | UK
Green Futures

Forum for the Future and the Technology Strategy Board are exploring how competitions can reward collective intelligence, increasing the impact of funding for innovative projects.

The Challenges Faced by Female Entrepreneurs and the Importance of Female Mentoring

Annoushka Ducas MBE | Posted 14.09.2014 | UK
Annoushka Ducas MBE

One of the most important lessons I have learnt from my years in business is that nothing is possible without hard work. Women today are often juggling family, children and work and this is one of the challenges we face daily. However, as a mother of four children, I know the importance of having a support system, but also being able to be self-reliant.

Arriving in Pakistan

Haris Suleman | Posted 10.09.2014 | UK
Haris Suleman

Our departure from Al Ain was exhausting, but my father and I started to calm down once we set our sights on the tranquil waters of the Persian Gulf. ...

What Sports Psychologists Can Teach the Ad Industry

Luke Morris | Posted 29.04.2014 | UK
Luke Morris

Racing at 90mph, head-first, down an artificially frozen hill with more twists and turns than Silverstone... with no steering... on a tray. It takes a special kind of person to take up the Skeleton, with a unique set of skills: split-second decision making, nerves of carbon-fiber and razor-sharp clarity of mind...

30 Day Squat Challenge - Plus How To Do The Perfect Squat

The Huffington Post UK | Brogan Driscoll | Posted 31.03.2015 | UK Lifestyle

Squats may seem easy-peasy at first glance, but anyone who's ever done more than 20 at once knows they're a pain in the derrière. Literally. But o...

Remembering Wilfred Thesiger - The World's Greatest Desert Explorer

Adrian Hayes | Posted 26.03.2014 | UK
Adrian Hayes

The late Sir Wilfred Thesiger seems to be the man of the moment... It is an ironic accolade and tribute to the man given that, when he was alive and in an age where reality TV and celebrity adventurers didn't exist, he never quite received the recognition that he probably deserved.

Dryathlon Diary Week Two - Re-e-Lapse (Almost)

Tom Stroud | Posted 19.03.2014 | UK Lifestyle
Tom Stroud

I spent the first couple of days genuinely enjoying my sobriety. Stress levels were lower and I slept like a baby, even rising early doors to hit the hotel gym while my colleagues slept off their hangovers. However, on the third night, our group decided to go out to sample of Manchester's famed nightlife...

Dryathlon Diary Week 1 - Go Dry or Go Home?

Tom Stroud | Posted 11.03.2014 | UK Lifestyle
Tom Stroud

I love alcohol. There, I said it. It makes everything more enjoyable. It's been a big factor in some of my closest, most meaningful relationships. In fact, it's the main reason some girls even find me attractive enough to enter a relationship in the first place... So when the people at Dryathlon enlisted me for a month of sobriety in the name of raising money for Cancer Research UK, I felt a tad concerned.

Finding the Gifts in Life

Maggie Currie | Posted 13.02.2014 | UK Lifestyle
Maggie Currie

When I have good days, I frequently find myself going over the details again and again, enjoying them a second and third time, as I feel the joy of my good fortune.

What Are You Reading?

Chenice Clarke | Posted 24.01.2014 | UK Universities & Education
Chenice Clarke

Atwood H. Townsend once said "No matter how busy you may think you are, you must find time for reading, or surrender yourself to self-chosen ignorance." I couldn't agree more and while I know a handful of people who enjoy reading for pleasure, there are very few students and millennials in general who take pride in their personal reading list...

Extreme Networking

Dominic Irvine | Posted 17.08.2013 | UK
Dominic Irvine

Come and suffer It's not exactly a great starting recipe for success. I'd like you to come along, give up two days, spend several hundred pounds and p...