#Exercise

This Is A Different Kind Of Ballet Class

The Huffington Post | Lucy Sherriff | Posted 22.07.2016 | UK Lifestyle

A grandmother and ex-professional dancer who gave up ballet for decades has started up classes for a new generation - over 60. Claire Tracey, 54, was ...

Best Fitness Snapchat Accounts: 14 Accounts You Need To Follow To Inspire Your Workout

The Huffington Post | Sophie Gallagher | Posted 21.07.2016 | UK Lifestyle

Fitspiration is everywhere these days, motivating us to be our healthiest selves and spend a little more time in the gym than in the pub. But sometime...

1,000 Reps Everyday for 30 Days Fitness Challenge

Malminder Gill | Posted 13.07.2016 | UK Lifestyle
Malminder Gill

As a Hypnotherapist and Coach, I meet a lot of interesting people from all walks of life at my practice. The life stories that my clients share are t...

Alternative Fitness Classes to Get You Moving

Deirdre Collins | Posted 12.07.2016 | UK Lifestyle
Deirdre Collins

We're facing into nice long evenings and sunny days to come (well we can dream can't we) so it's as good as time as any to get out there and get moving. Squats, lunges, treadmill - boring! I always find it's easier to start a health kick in the summer, so I've checked out what's on offer if you are looking to get fit but are not a fan of the gym or pounding the pavements at 6am.

When It Comes to Diets, One Size Does Not Fit All

Victoria Wills | Posted 29.06.2016 | UK Lifestyle
Victoria Wills

Ever bought a 'one size fits all' hat, only for it to either cut-off the blood supply to your skull or disappear into the air at the first sign of a stiff breeze? Annoying, isn't it.

HIIT Speed Dating Is Back (And It Sounds Terrifying)

The Huffington Post | Natasha Hinde | Posted 28.06.2016 | UK Lifestyle

If you're a gym buff looking to meet that special someone, listen up. Fitness company 1Rebel and dating app Bumble have relaunched HIIT speed dating. ...

Exercise 'Boosts Kids' Brain Power And Academic Skill'

The Huffington Post | Amy Packham | Posted 28.06.2016 | UK Parents

Exercise boosts kids’ brain power and academic skill, says a consensus statement on physical activity in schools, published in the British Journal o...

Three Secrets for Long Term Weight Loss

Andrew Beatty | Posted 23.06.2016 | UK Lifestyle
Andrew Beatty

How many times have you tried and failed to lose weight? How many times have you decided; OK, I'm ready. I'm gonna go gung-ho this time. I'm going to lose all this weight and finally be happy with my body?

10 Of The Best Ways To Make Exercise Social

Tamsin Kelly | Posted 06.07.2016 | UK Lifestyle

The benefits of regular exercise include a healthy heart, sleeping better, improving your mood, feeling more energetic and staying a sensible weight. ...

Mum Involves Daughters In Her Workout In The Most Incredible Way

The Huffington Post | Sophie Gallagher | Posted 23.06.2016 | UK Parents

After a day running around after a toddler, most parents can just about find a minute to take a shower, let alone make time for the gym. But one mum h...

5 Things You Can Do To Live Longer

The Huffington Post | Natasha Hinde | Posted 17.06.2016 | UK Lifestyle

If you want to live a long and healthy life, there are five things you should be doing, says Dr Sanjiv Chopra. In his new book, 'The Big Five', Dr Cho...

Exercising Four Hours After Learning Can 'Boost Memory'

The Huffington Post | Natasha Hinde | Posted 17.06.2016 | UK Lifestyle

Exercising four hours after learning something new could help you remember it, according to a new study. Researchers found that physical exercise impr...

Pack Mentality: Where To Find Exercise Buddies

Tamsin Kelly | Posted 26.07.2016 | UK Lifestyle

If you exercise with a friend you're more likely to train for longer and less likely to find an excuse to miss a session. In fact, a recent study of 1...

Amelia Gapin Becomes First Trans Woman To Appear On Cover Of Women's Running Magazine

The Huffington Post | Natasha Hinde | Posted 16.06.2016 | UK Lifestyle

Runner Amelia Gapin has appeared on the cover of Women's Running magazine - in what is a world first for the transgender community. Gapin, 33, is a co...

This Is How Much Daily Exercise You Need To Do To Cut Your Risk Of Death

The Huffington Post | Rachel Moss | Posted 15.06.2016 | UK Lifestyle

Just 15 minutes of daily exercise is enough to lower your risk of death by 22%, a new study has found. Scientists in France monitored the impact of ph...

Protein Bars, Whey and Acne

Dr Anjali Mahto | Posted 13.06.2016 | UK Lifestyle
Dr Anjali Mahto

Female adult acne is common and consultations for this have been increasing over the past decade. I am certainly seeing more adult women with acne now in my clinics than ever before. We all know that acne makes you feel bad and the emotional and psychological effects such as low self-esteem are well-recognised.

Gymnast Performs Jaw-Dropping Move To Get Out Of Pool

The Huffington Post | Natasha Hinde | Posted 14.06.2016 | UK Lifestyle

This gymnast has given us serious pool-exiting goals. While most of us struggle to leave a swimming pool gracefully via a ladder, the talented woman h...

How TRX Training Changed My Body In Just Four Weeks

The Huffington Post | Amy Packham | Posted 10.06.2016 | UK Lifestyle

Six months into taking up running, I was sat in my hospital’s physiotherapy department explaining, through frustration, how my knees felt so weak an...

Using 'Willpower' to Lose Weight Will Doom You to Failure

Victoria Wills | Posted 08.06.2016 | UK Lifestyle
Victoria Wills

By trying to use 'willpower' to stop you overeating, you're embarking on a vain attempt to overrule three millions years of evolution. It's a pointless exercise unless you REALLY know what you're doing.

22-Stone Man Achieves Dream Of Appearing On Cover Of Fitness Magazine

The Huffington Post | Natasha Hinde | Posted 10.06.2016 | UK Lifestyle

Six years ago, Daniel Wheeler weighed 22 stone and was unhappy with his life. He was a regular comfort eater, had just come out of a long-term relati...

Major Trial To Investigate Whether Weight Loss Stops Cancer Returning

The Huffington Post | Natasha Hinde | Posted 06.06.2016 | UK Lifestyle

A new cancer trial will look into how lifestyle choices such as diet and fitness can help prevent the disease from returning. The trial will explore h...

Why Joining A Running Club Is Good For Your Social Life

Tamsin Kelly | Posted 06.07.2016 | UK Lifestyle

Running by yourself can be lonely and boring, even with the most carefully curated playlist. It can also feel a bit scary, running solo at dusk or in ...

Bodyform's Kick-Ass Campaign Empowers Women To Enjoy Sport On Their Period

The Huffington Post | Rachel Moss | Posted 10.06.2016 | UK Lifestyle

When you're on your period it can be tempting to cancel all plans and lie low with a hot water bottle for a couple of days. But the team at Bodyform a...

Meet The Women Revolutionising Fitness In The UK

The Huffington Post | Brogan Driscoll | Posted 09.06.2016 | UK Lifestyle

Being inspired to keep fit is one of the driving forces helping us chuck on our gym kit and sweat until we're about to pass out on a weekly basis. Amo...

Iskra Lawrence Reveals The Secret To A Strong And Healthy Body

The Huffington Post | Natasha Hinde | Posted 02.06.2016 | UK Lifestyle

Model and Instagram star Iskra Lawrence has revealed how she keeps her body toned and healthy. And the answer, it would seem, lies in squats. (And eat...