Exercise

Man Lost 11 Stone To Fulfil Friend's Dying Wish

SWNS | Posted 23.10.2014 | UK Lifestyle

A year ago, cruel motorists would throw food at 24 stone Mark Smithers as he waited for his bus. Fast forward to now and Mark is a healthier, happier ...

Are You Desperate Enough To Try These Hangover Cures?

The Huffington Post UK | Natasha Hinde | Posted 22.10.2014 | UK Lifestyle

Picture this: you've woken up after a heavy night out, and your mate walks in with what they hail as a 'miracle' hangover cure. You take the plate...

Why Are More People Going To The Gym At Midnight?

The Huffington Post UK | Natasha Hinde | Posted 17.10.2014 | UK Lifestyle

More and more gym-goers are choosing to burn their body fat while they burn the midnight oil. We don’t quite understand the motive - after all, ...

How To Burn Belly Fat Like A Boss

The Huffington Post UK | Natasha Hinde | Posted 03.10.2014 | UK Lifestyle

While some might focus on aesthetics, the big concern with belly fat is your health. Did you know that the more excess fat there is around your mi...

Banish Unwanted Bum Wobble With This 8 Minute Workout

The Huffington Post UK | Natasha Hinde | Posted 01.10.2014 | UK Lifestyle

Think that your booty has a little too much jelly? In his new exercise video, fitness editor-at-large Jay Cardiello shows us how to "tighten, tone ...

5 Quick Arm Exercises For Blasting Those Bingo Wings

The Huffington Post UK | Natasha Hinde | Posted 22.09.2014 | UK Lifestyle

Why are they even called bingo wings? They don't aid our ability to fly in any way. If, like us, you want to de-wing then we'd suggest watching th...

How (Not) to Park a Bicycle...

Liz Fraser | Posted 12.09.2014 | UK Lifestyle
Liz Fraser

It was said once, by someone who knows about these things, that the best designs excel in both form and function. A product needs to both look beautiful, and work well. And be easy to use.

This Is, Pretty Much, Why Gisele Is The Boss...

The Huffington Post UK | Natasha Hinde | Posted 05.09.2014 | UK Lifestyle

Prepare to watch Gisele Bündchen kick some serious ass. In the latest campaign for Under Armour, the Brazilian supermodel lets the world know what...

How Cycling To Work Literally Makes You Happier

The Huffington Post UK | Natasha Hinde | Posted 04.09.2014 | UK Lifestyle

Despite the fact that summer is nearly over *sob* we're feeling rather buoyant in the office. The reason? It's Cycle to Work Day! If you haven't h...

How To Tone Your Whole Body In Just 10 Minutes

The Huffington Post UK | Rachel Moss | Posted 04.09.2014 | UK Lifestyle

When you've got a busy week at work, sometimes squeezing in a gym session just isn't practical. But thankfully all you need is a spare 10 minutes e...

This Mum's Better Than All Our Mums - She Can Drag A VW Polo With Daughter And Boyfriend Inside

Barcroft/ The Huffington Post UK | Posted 01.09.2014 | UK Lifestyle

Petite Becki Barrett is only 5ft 1in tall but she doesn’t break a sweat as she lifts her six-stone sofa with one arm to hoover underneath. She do...

Why We All Need to Take a Walk - or Run - on the Wild Side

Susannah Taylor | Posted 29.08.2014 | UK Lifestyle
Susannah Taylor

I don't believe that good health should be about restriction, starvation or press-ups in a gym, and it's outdated to think wellbeing is just for hippies or that healthy food has to be tasteless and bland. Times are changing rapidly; the big gyms and spas need to walk on the wild side a bit more, or fear being left behind

Perfect Body Shape Plan

Realbuzz.com | Posted 12.10.2014 | UK Lifestyle
Realbuzz.com

While we all come in different sizes and every body is unique, experts have identified four basic body shapes that all women fall into. Body shapes are largely determined by bone structure, genetics and age and, while lifestyle factors make a huge difference to the dimensions of your body, it can be difficult to change your basic shape.

Why I Will Never be a Greyhound

Julie Creffield | Posted 11.10.2014 | UK Lifestyle
Julie Creffield

After close to 20 years of yoyo dieting and believing that I was 100% to blame for my size this colourful american lady Dr Deb Burgard opened my mind with one simple slide, a collection of photographs depicting certain breeds of dogs.

How To Do Legs, Bums And Tums Without Leaving Your Home

The Huffington Post UK | Posted 01.08.2014 | UK Lifestyle

A toned tummy, lean legs and perfect bottom are hard things to attain, but not impossible - if you know the right moves. So, if you aren't ready t...

Tyson-Sized Teen Boxes Her Way To Seven Stone Weight Loss

Newsteam | Posted 29.07.2014 | UK Lifestyle

A teenage girl who once weight more than Mike Tyson has turned her life around to lose a seven stone - after taking up boxing. Courtney Clarke weig...

Forget Those Marathon Try-Hards: Here's How 'Lazy Jogging' Can Give You A Healthy Heart

PA/The Huffington Post UK | Posted 29.07.2014 | UK Lifestyle

If the thought of working out next to lycra-clad gym buffs fills you with dread, then it's time to think again. New research has shown that even '...

10 Big Fat Health and Fitness Myths

Rebecca Fredericks | Posted 27.09.2014 | UK Lifestyle
Rebecca Fredericks

Fitness myths plague the industry. Lose weight quick schemes and fads just don't work, and worse, can cause long term health issues... So today I want to blast 10 of the top fitness myths that might be stopping you from getting fit and healthy and losing that extra weight.

How To Become A Cycling Superstar From An Olympic Champion

The Huffington Post UK Lifestyle | Rachel Moss | Posted 25.07.2014 | UK Lifestyle

The Commonwealth Games 2014 have kicked off with a bang, and watching our sporting heroes and heroines doing their thing in Glasgow has got us in the ...

3 Secrets To Get A Flat Tummy

The Huffington Post UK | Posted 22.07.2014 | UK Lifestyle

A toned tummy is a hard thing to attain but not impossible, if you know the right moves. Sadly, it takes more than just sit-ups to pull off the look, ...

Too Fat to Run?

Julie Creffield | Posted 13.09.2014 | UK Lifestyle
Julie Creffield

"Tell me about your weight?" he asked and I knew where this was going. "The problem is you are just too unfit to run this marathon" he continued. If rolling your eyes was a more acceptable way of showing your contempt I would have done so but instead I simply replied, "What you mean is I am TOO FAT?" To which he just smiled and sat back in his chair.

You'll Never Guess How Many Calories Cyclists Burn During The Tour De France

The Huffington Post UK | Rachel Moss | Posted 09.07.2014 | UK Lifestyle

Those cyclists competing in the 2014 Tour de France sure are impressive. Over the three weeks of the famous competition, cyclists will ride 2,277 ...

Does NEAT (Non Exercise Energy Thermogenesis) Increase Weight Loss?

Scott Laidler | Posted 02.09.2014 | UK Lifestyle
Scott Laidler

Sometimes there just aren't enough hours in the day. Most of us have good intentions when it comes to working out but, with family life, work and social schedules, it can make it difficult to do the recommended 3 hours of weekly exercise. That's where NEAT can help.

Do You Want Stronger Bones? Try Playing Tennis

PA/The Huffington Post UK | Posted 02.07.2014 | UK Lifestyle

Playing tennis can strengthen the bone in your racquet arm by up to 63%, a study has shown. But, to get the greatest benefit, it pays to be male an...

Breast Cancer Survivors Are Fine To Exercise, Say Experts

PA/The Huffington Post UK | Posted 01.07.2014 | UK Lifestyle

Women who have previously had breast cancer should not let their medical history get in the way of them enjoying exercise. Breast cancer survivors...