When it comes to consuming media in 2015, there is literally nowhere to hide. Whether you're a check-your-phone-every-30-seconds-er, or someone who only logs into news and social media sites a few times a day, we are all constantly being bombarded with images of perfection that we couldn't escape from - even if we wanted to.
There is much debate regarding the best way to gain muscle fast. Many of my online personal training clients come to me seeking a quick increase in quality muscle mass. Whilst there are dozens of protocols and training regimes out there that could achieve this goal, there are undeniably some protocols that stand out as being most effective.