Fitness

This habit is a contributor to a heightened risk of premature death and some chronic diseases by 10-20%.
It could help you to find out about your heart health.
Want to live a long and healthy life? It's worth prioritising these kinds of exercises.
Maybe you've heard that sweating might help you beat your cold faster, or maybe you just don't want to skip training. Here's the truth.
The supplement is said to help people build muscle and lift heavier weights. Here's what experts really think.
Chilly forecast? Here's why you shouldn't let it deter you from a workout.
This new TikTok trend shows “hiking doesn’t have to be hard".
"Can you fall in love in an instant? Maybe, but I think this feeling had been building for a long time without me realising it. Can you change in an instant? Absolutely and hell yes."