#Exercise

Exploring The Link Between Exercise And Happiness

Tamsin Kelly | Posted 22.08.2016 | UK Lifestyle

We all know about the benefits of regular exercise on our bodies – whether it’s managing weight or boosting our cardiovascular health. But keeping...

Getting Your Fitness Back On Track After A Break

Tamsin Kelly | Posted 17.08.2016 | UK Lifestyle

Motivating yourself to get started with exercise can often be the hardest part. Janet used to run triathalons, including the legendary Iron Man, a gru...

Fitness Fanatic Holds Flagpole Pose With Two Kids Stood On His Abs

The Huffington Post | Natasha Hinde | Posted 17.08.2016 | UK Lifestyle

We all know that the human body can do amazing things - this year’s Olympians are testament to that. But nothing could’ve prepared us for this min...

Dina Asher-Smith Reveals Gruelling Training Regime For Rio 2016

The Huffington Post | Natasha Hinde | Posted 16.08.2016 | UK Lifestyle

Dina Asher-Smith is just 20 years old and already holds the impressive title of ‘fastest British woman in history’. On 17 August, the team GB spri...

Fitspo Couple Gain Weight To Prove Their Fitness Programs Work

The Huffington Post | Natasha Hinde | Posted 15.08.2016 | UK Lifestyle

An Australian couple who launched the FitMum and FitDad fitness programs have gained weight together in a bid to lose it all again - and prove their p...

Why Linking Calories to Exercise on Packaging Is a Bad Idea

James Downs | Posted 14.08.2016 | UK Lifestyle
James Downs

It's about time we looked beyond our individual eating habits and considered the wider social and cultural drivers of the ways we consume, and stop placing responsibility and blame for obesity or ill health solely with the individual. Like much else, obesity is a collective issue that needs a comprehensive response...

Embrace the Great Outdoors and Challenge Yourself This Summer

Peter Westgarth | Posted 12.08.2016 | UK
Peter Westgarth

The summer months provide the perfect time to walk the hills and roam the valleys of our outstanding British countryside. But last week's research tha...

Victoria's Secret Models' Joint Instagram Gives Us Serious Fitness Goals

The Huffington Post | Natasha Hinde | Posted 11.08.2016 | UK Lifestyle

Victoria’s Secret models Josephine Skriver, 23, and Jasmine Tookes, 25, have launched a joint Instagram account dedicated solely to fitness. And it ...

Besties Perform Workout Worthy Of An Olympic Medal

The Huffington Post | Natasha Hinde | Posted 09.08.2016 | UK Lifestyle

If the Olympics have got you and your pals in a fitness furore then it’s time to set your sights on a triumph of your own. Here, two rather athletic...

Exercise For Free: Recreate Your Gym At Home

By Ruth D'Alessandro | Phillip Othen | Posted 04.08.2016 | UK Lifestyle

Your gym membership is up for renewal. Be honest, now – how many times have you used it in the last year? According to research by thinkmoney, nearl...

How To Fit Exercise Into A Busy Lifestyle

Jen Barton | Posted 03.08.2016 | UK Lifestyle

The busier and older we get, the less time we seem to have for ourselves. Unfortunately, this often means that we tend to prioritise career, family an...

Golfer Liz Young Plays The British Open At Seven Months Pregnant

The Huffington Post | Sophie Gallagher | Posted 29.07.2016 | UK Parents

Golfer Liz Young has played at the British Open at seven months pregnant. Young, 33, is expecting her first child in September with husband Jonathan, ...

Why You Should Always Go For A Walk After Work

The Huffington Post | Rachel Moss | Posted 28.07.2016 | UK Lifestyle

An hour of walking after work could cancel out the negative effect of sitting at a desk all day, research suggests. Scientists analysed data on a mill...

This Is How Many Calories You Burn Playing Pokemon Go

The Huffington Post | Natasha Hinde | Posted 27.07.2016 | UK Lifestyle

Pokemon Go has received plenty of praise for getting people off their sofas and encouraging them to move more. Now, experts from Bupa UK have calculat...

This Is A Different Kind Of Ballet Class

The Huffington Post | Lucy Sherriff | Posted 22.07.2016 | UK Lifestyle

A grandmother and ex-professional dancer who gave up ballet for decades has started up classes for a new generation - over 60. Claire Tracey, 54, was ...

Best Fitness Snapchat Accounts: 14 Accounts You Need To Follow To Inspire Your Workout

The Huffington Post | Sophie Gallagher | Posted 27.07.2016 | UK Lifestyle

Fitspiration is everywhere these days, motivating us to be our healthiest selves and spend a little more time in the gym than in the pub. But sometime...

1,000 Reps Everyday for 30 Days Fitness Challenge

Malminder Gill | Posted 13.07.2016 | UK Lifestyle
Malminder Gill

As a Hypnotherapist and Coach, I meet a lot of interesting people from all walks of life at my practice. The life stories that my clients share are t...

Alternative Fitness Classes to Get You Moving

Deirdre Collins | Posted 12.07.2016 | UK Lifestyle
Deirdre Collins

We're facing into nice long evenings and sunny days to come (well we can dream can't we) so it's as good as time as any to get out there and get moving. Squats, lunges, treadmill - boring! I always find it's easier to start a health kick in the summer, so I've checked out what's on offer if you are looking to get fit but are not a fan of the gym or pounding the pavements at 6am.

When It Comes to Diets, One Size Does Not Fit All

Victoria Wills | Posted 29.06.2016 | UK Lifestyle
Victoria Wills

Ever bought a 'one size fits all' hat, only for it to either cut-off the blood supply to your skull or disappear into the air at the first sign of a stiff breeze? Annoying, isn't it.

HIIT Speed Dating Is Back (And It Sounds Terrifying)

The Huffington Post | Natasha Hinde | Posted 28.06.2016 | UK Lifestyle

If you're a gym buff looking to meet that special someone, listen up. Fitness company 1Rebel and dating app Bumble have relaunched HIIT speed dating. ...

Exercise 'Boosts Kids' Brain Power And Academic Skill'

The Huffington Post | Amy Packham | Posted 28.06.2016 | UK Parents

Exercise boosts kids’ brain power and academic skill, says a consensus statement on physical activity in schools, published in the British Journal o...

Three Secrets for Long Term Weight Loss

Andrew Beatty | Posted 23.06.2016 | UK Lifestyle
Andrew Beatty

How many times have you tried and failed to lose weight? How many times have you decided; OK, I'm ready. I'm gonna go gung-ho this time. I'm going to lose all this weight and finally be happy with my body?

10 Of The Best Ways To Make Exercise Social

Tamsin Kelly | Posted 06.07.2016 | UK Lifestyle

The benefits of regular exercise include a healthy heart, sleeping better, improving your mood, feeling more energetic and staying a sensible weight. ...

Mum Involves Daughters In Her Workout In The Most Incredible Way

The Huffington Post | Sophie Gallagher | Posted 23.06.2016 | UK Parents

After a day running around after a toddler, most parents can just about find a minute to take a shower, let alone make time for the gym. But one mum h...

5 Things You Can Do To Live Longer

The Huffington Post | Natasha Hinde | Posted 17.06.2016 | UK Lifestyle

If you want to live a long and healthy life, there are five things you should be doing, says Dr Sanjiv Chopra. In his new book, 'The Big Five', Dr Cho...