Exercise

Is This Supermodel's Post-Baby Weight Loss Too Much, Too Soon?

The Huffington Post UK | Natasha Hinde | Posted 29.01.2015 | UK Lifestyle

Supermodel Elena Perminova has divided opinion after revealing her post-baby figure in Russian Vogue, just two months after having a Caesarian. The...

Rachel Moss

Tried And Tested: Dancing Like A Lunatic Sober Is More Fun Than You Think It Is

HuffingtonPost.com | Rachel Moss | Posted 23.01.2015 | UK Lifestyle

When I first heard about Clubbercise - billed as the exercise class "that feels more like a night out", I have to admit, I was more than a little bit ...

How To Get Super Toned Arms

The Huffington Post UK | Rachel Moss | Posted 22.01.2015 | UK Lifestyle

Along with grey hair and wrinkles, bingo wings can sometimes feel like an inevitable part of ageing. But personal trainer Chris Freytag says you ca...

Falling in Love....

Lisa Regan | Posted 22.01.2015 | UK Lifestyle
Lisa Regan

The first class will always be hard and you will feel slightly at a disadvantage but not knowing the lay of the land. I remember a couple of years ago trying a step aerobics class, (now back then I didn't have the professional like rhythm I have now......)

Five Tips to Help Maintain Your Winter Running Mojo

Jez Bragg | Posted 21.01.2015 | UK Sport
Jez Bragg

The New Year often signals the start of fitness campaigns for many people, but in some respects it's the hardest time of year to do so being in the midst of winter with shorter days and poor weather. It does however present the opportunity for a big psychological win if you can conquer these challenging factors and jump on the fitness wagon towards your chosen goal. ..

How Sitting All Day Could Undo All That Hard Work In The Gym

The Huffington Post UK | Rachel Moss | Posted 20.01.2015 | UK Lifestyle

Most of us know that to be fit and healthy we should be doing at least two and a half hours of physical activity per week. But did you realise that...

Simple Ab Exercises To Give You A Toned Stomach

The Huffington Post UK | Rachel Moss | Posted 16.01.2015 | UK Lifestyle

As part of our Say No To January campaign, we’re refusing to take on unrealistic New Year’s resolutions like “I will go to the gym every day”....

How To Build Chest Muscles (But Not Look Like The Hulk)

The Huffington Post UK | Natasha Hinde | Posted 16.01.2015 | UK Lifestyle

If your pectorals are looking a little peaky then now is the time to do something about it - especially if you're renewing that good old gym membershi...

Lack Of Exercise 'Twice As Deadly As Obesity'

PA / The Huffington Post UK | Posted 15.01.2015 | UK Lifestyle

Human sloths listen up: if you'd rather eat cabbage soup for a week than don fitness gear and workout then you might want to reconsider your lifestyle...

Poorna Bell

Finally, A Fitness Campaign For Real Women That Features Cellulite And 'Jiggles'

HuffingtonPost.com | Poorna Bell | Posted 13.01.2015 | UK Lifestyle

There aren't enough women in sport, we already know that much. But we aren't talking about the Jessica Ennis-Hills of this world, or even sport as...

Four Fitness Apps To Help You Get Fit Without A Gym Membership

The Huffington Post UK | Natasha Hinde | Posted 12.01.2015 | UK Lifestyle

New year, new gym membership - well, that's what people keep telling us. But in true Say No To January spirit, we've decided to give the gym member...

Why You're Not Seeing The Results You Want At The Gym

The Huffington Post UK | Rachel Moss | Posted 09.01.2015 | UK Lifestyle

Any personal trainer will tell you that the key to getting the most out of your gym session is knowing what areas of your body you're working. But ...

These Fake Fitness Photos Are Breathtaking

The Huffington Post UK | Natasha Hinde | Posted 07.01.2015 | UK Lifestyle

Who needs unachievable New Year's resolutions when you can fake it? That's the motto of former engineer turned photographer, Benjamin Von Wong. Now...

Escapism - Running Away From the Stresses of Daily Life

Jez Bragg | Posted 06.01.2015 | UK Sport
Jez Bragg

I'm a massive believer in the psychological benefits of running, as well as the more often talked about physical ones. Let's face it, daily life is fast paced, frantic and stressful for the majority of the population, so the opportunity to escape this world for a short while, on a regular basis, has to be a good thing.

Keep It Simple - Five Top Tips for a Fit and Fun 2015

Iain Mahony | Posted 04.01.2015 | UK Lifestyle
Iain Mahony

I have devoted even more time than normal to reading the array of newspaper and magazines health guides for 2015 - detoxing, exercising and dieting has never been this complicated, costly and time consuming. As someone who has a bad habit of gilding the lily myself, here is a simplified guide to what you should do...

New Year Resolutions: Five Fitness Mistakes To Avoid In 2015

Scott Laidler | Posted 31.12.2014 | UK Lifestyle
Scott Laidler

Try to keep in mind that resolutions are meant to to be a catalyst for positive change in your life. Keep your resolutions positive and don't make life hard for yourself, healthy living has never been about restrictive diets and excessive exercise, real results come from consistent effort, one successful day after another.

Man Beats Gym Memberships By Creating Cardboard Elliptical Trainer

The Huffington Post UK | Rachel Moss | Posted 30.12.2014 | UK Lifestyle

With Christmas over, you've probably got a lot of cardboard around the house from all those presents. But before you throw those boxes into your r...

This Simple Exercise Will Improve Your Sex Life

The Huffington Post UK | Natasha Preskey | Posted 16.12.2014 | UK Lifestyle

What if we told you that there was a simple exercise you could do anywhere, at almost any time, which could increase your chances of reaching orgasm? ...

Do You Have Bad Ankle And Hip Mobility? Take This Super Simple Test

The Huffington Post UK | Natasha Hinde | Posted 16.12.2014 | UK Lifestyle

If you feel like your fitness levels are a little lackluster then fear not. This simple 10-second test could tell you all you need to know. Bruce M...

'Warn a Friend They Are Fat Day' Proposed for Seventh January 2015

Steve Miller | Posted 16.12.2014 | UK Lifestyle
Steve Miller

I am proposing that this day becomes an annual recognised day of action to manage our weight better. In my letter to Jeremy Hunt I have proposed that guidelines are communicated so that the day is constructive, and managed in the spirit in which it is intended.

Getting Past the First 30 Seconds

Julie Creffield | Posted 10.12.2014 | UK Lifestyle
Julie Creffield

The reality that is after just 30 seconds of intense exercise we feel like we really might actually die. So you find yourself in a strange catch 22 position, whereby many people just do nothing through fear of the challenge ahead.

How Do Ballet Dancers Recover From Injury?

The Huffington Post UK | Rachel Moss | Posted 08.12.2014 | UK Lifestyle

Years ago, ballet dancers wouldn’t talk about their injuries, suffering in silence through fear of not being cast. Thankfully, times have changed...

Nobody Said It Was Going to be Easy....

Lisa Regan | Posted 02.12.2014 | UK Lifestyle
Lisa Regan

I hate talking about 'diets' I hate when the focus is on 'diet'- I really find these conversations pointless and almost on a level frustrating. You know when you tell yourself you can't have that, it's all you want. Psychologically I feel this is what restrictive diets do. You become obsessed with food, it is your only thought and it's draining.

Fat Isn't Funny - When Two Become One

Lynne Parker | Posted 05.01.2015 | UK Lifestyle
Lynne Parker

I have not done this quickly either and the project is very much ongoing. Four months or thereabouts in, the benefits of being more like my former trim self are beginning to become apparent. Along with the jeans a plethora of other favourite garments banished to the nether regions of my wardrobe are now reinstated for everyday wear.

How Did This Woman Drop 13 Stone?

News Team International | Posted 31.10.2014 | UK Lifestyle

Paige Way once topped the scales at an unhealthy 23 stone. Now, the 22-year-old has embraced a healthy diet and fitness regime which has helped her to...