Exercise

This Simple Exercise Will Improve Your Sex Life

The Huffington Post UK | Natasha Preskey | Posted 16.12.2014 | UK Lifestyle

What if we told you that there was a simple exercise you could do anywhere, at almost any time, which could increase your chances of reaching orgasm? ...

Do You Have Bad Ankle And Hip Mobility? Take This Super Simple Test

The Huffington Post UK | Natasha Hinde | Posted 16.12.2014 | UK Lifestyle

If you feel like your fitness levels are a little lackluster then fear not. This simple 10-second test could tell you all you need to know. Bruce M...

'Warn a Friend They Are Fat Day' Proposed for Seventh January 2015

Steve Miller | Posted 16.12.2014 | UK Lifestyle
Steve Miller

I am proposing that this day becomes an annual recognised day of action to manage our weight better. In my letter to Jeremy Hunt I have proposed that guidelines are communicated so that the day is constructive, and managed in the spirit in which it is intended.

Getting Past the First 30 Seconds

Julie Creffield | Posted 10.12.2014 | UK Lifestyle
Julie Creffield

The reality that is after just 30 seconds of intense exercise we feel like we really might actually die. So you find yourself in a strange catch 22 position, whereby many people just do nothing through fear of the challenge ahead.

How Do Ballet Dancers Recover From Injury?

The Huffington Post UK | Rachel Moss | Posted 08.12.2014 | UK Lifestyle

Years ago, ballet dancers wouldn’t talk about their injuries, suffering in silence through fear of not being cast. Thankfully, times have changed...

Nobody Said It Was Going to be Easy....

Lisa Regan | Posted 02.12.2014 | UK Lifestyle
Lisa Regan

I hate talking about 'diets' I hate when the focus is on 'diet'- I really find these conversations pointless and almost on a level frustrating. You know when you tell yourself you can't have that, it's all you want. Psychologically I feel this is what restrictive diets do. You become obsessed with food, it is your only thought and it's draining.

Fat Isn't Funny - When Two Become One

Lynne Parker | Posted 06.11.2014 | UK Lifestyle
Lynne Parker

I have not done this quickly either and the project is very much ongoing. Four months or thereabouts in, the benefits of being more like my former trim self are beginning to become apparent. Along with the jeans a plethora of other favourite garments banished to the nether regions of my wardrobe are now reinstated for everyday wear.

How Did This Woman Drop 13 Stone?

News Team International | Posted 31.10.2014 | UK Lifestyle

Paige Way once topped the scales at an unhealthy 23 stone. Now, the 22-year-old has embraced a healthy diet and fitness regime which has helped her to...

The Olympian Advice To Staying Fit In Winter

The Huffington Post UK | Rachel Moss | Posted 24.10.2014 | UK Lifestyle

As the cold weather sets in it's tempting to grab a TV box set and hide from the world until March. But even though we might feel like forgoing our...

Man Lost 11 Stone To Fulfil Friend's Dying Wish

SWNS | Posted 24.10.2014 | UK Lifestyle

A year ago, cruel motorists would throw food at 24 stone Mark Smithers as he waited for his bus. Fast forward to now and Mark is a healthier, happier ...

Are You Desperate Enough To Try These Hangover Cures?

The Huffington Post UK | Natasha Hinde | Posted 22.10.2014 | UK Lifestyle

Picture this: you've woken up after a heavy night out, and your mate walks in with what they hail as a 'miracle' hangover cure. You take the plate...

Why Are More People Going To The Gym At Midnight?

The Huffington Post UK | Natasha Hinde | Posted 17.10.2014 | UK Lifestyle

More and more gym-goers are choosing to burn their body fat while they burn the midnight oil. We don’t quite understand the motive - after all, ...

How To Burn Belly Fat Like A Boss

The Huffington Post UK | Natasha Hinde | Posted 03.10.2014 | UK Lifestyle

While some might focus on aesthetics, the big concern with belly fat is your health. Did you know that the more excess fat there is around your mi...

Banish Unwanted Bum Wobble With This 8 Minute Workout

The Huffington Post UK | Natasha Hinde | Posted 01.10.2014 | UK Lifestyle

Think that your booty has a little too much jelly? In his new exercise video, fitness editor-at-large Jay Cardiello shows us how to "tighten, tone ...

5 Quick Arm Exercises For Blasting Those Bingo Wings

The Huffington Post UK | Natasha Hinde | Posted 22.09.2014 | UK Lifestyle

Why are they even called bingo wings? They don't aid our ability to fly in any way. If, like us, you want to de-wing then we'd suggest watching th...

How (Not) to Park a Bicycle...

Liz Fraser | Posted 12.11.2014 | UK Lifestyle
Liz Fraser

It was said once, by someone who knows about these things, that the best designs excel in both form and function. A product needs to both look beautiful, and work well. And be easy to use.

This Is, Pretty Much, Why Gisele Is The Boss...

The Huffington Post UK | Natasha Hinde | Posted 05.09.2014 | UK Lifestyle

Prepare to watch Gisele Bündchen kick some serious ass. In the latest campaign for Under Armour, the Brazilian supermodel lets the world know what...

How Cycling To Work Literally Makes You Happier

The Huffington Post UK | Natasha Hinde | Posted 04.09.2014 | UK Lifestyle

Despite the fact that summer is nearly over *sob* we're feeling rather buoyant in the office. The reason? It's Cycle to Work Day! If you haven't h...

How To Tone Your Whole Body In Just 10 Minutes

The Huffington Post UK | Rachel Moss | Posted 04.09.2014 | UK Lifestyle

When you've got a busy week at work, sometimes squeezing in a gym session just isn't practical. But thankfully all you need is a spare 10 minutes e...

This Mum's Better Than All Our Mums - She Can Drag A VW Polo With Daughter And Boyfriend Inside

Barcroft/ The Huffington Post UK | Posted 01.09.2014 | UK Lifestyle

Petite Becki Barrett is only 5ft 1in tall but she doesn’t break a sweat as she lifts her six-stone sofa with one arm to hoover underneath. She do...

Why We All Need to Take a Walk - or Run - on the Wild Side

Susannah Taylor | Posted 28.10.2014 | UK Lifestyle
Susannah Taylor

I don't believe that good health should be about restriction, starvation or press-ups in a gym, and it's outdated to think wellbeing is just for hippies or that healthy food has to be tasteless and bland. Times are changing rapidly; the big gyms and spas need to walk on the wild side a bit more, or fear being left behind

Perfect Body Shape Plan

Realbuzz.com | Posted 12.10.2014 | UK Lifestyle
Realbuzz.com

While we all come in different sizes and every body is unique, experts have identified four basic body shapes that all women fall into. Body shapes are largely determined by bone structure, genetics and age and, while lifestyle factors make a huge difference to the dimensions of your body, it can be difficult to change your basic shape.

Why I Will Never be a Greyhound

Julie Creffield | Posted 11.10.2014 | UK Lifestyle
Julie Creffield

After close to 20 years of yoyo dieting and believing that I was 100% to blame for my size this colourful american lady Dr Deb Burgard opened my mind with one simple slide, a collection of photographs depicting certain breeds of dogs.

How To Do Legs, Bums And Tums Without Leaving Your Home

The Huffington Post UK | Posted 01.08.2014 | UK Lifestyle

A toned tummy, lean legs and perfect bottom are hard things to attain, but not impossible - if you know the right moves. So, if you aren't ready t...

Tyson-Sized Teen Boxes Her Way To Seven Stone Weight Loss

Newsteam | Posted 29.07.2014 | UK Lifestyle

A teenage girl who once weight more than Mike Tyson has turned her life around to lose a seven stone - after taking up boxing. Courtney Clarke weig...