Exercise

8 Tips For Banishing Belly Fat Like A Boss

The Huffington Post UK | Natasha Hinde | Posted 27.02.2015 | UK Lifestyle

If the winter's-worth of chocolate clinging to your midriff is losing its cute appeal, then we've got some tips and tricks to help send it packing. ...

10 Reasons Why FAT Runners Walk

Julie Creffield | Posted 27.02.2015 | UK Lifestyle
Julie Creffield

When I first started running I used to stop and walk if I saw anyone I knew, or had to pass busy places. I would also stop and walk up hills through fear of having to stop half way anyway.

I Will Not be Labelled a Lazy Student

Katie Palmer | Posted 19.02.2015 | UK Universities & Education
Katie Palmer

As far as some people believe, when students are not studying they are reclining back watching Netflix with a large sharing bag of crisps, which they definitely aren't sharing. You are most probably right, in some cases.

#ExtremeYoga Takes Being Bendy To A Whole New Level

The Huffington Post UK | Rachel Moss | Posted 18.02.2015 | UK Lifestyle

Most of us do yoga in the comfort of our local gym with a mat and an experienced instructor to help. But an increasing amount of people are trying ...

Meet 'Muscle Barbie', The Teen Bodybuilder Who Never Misses A Workout

The Huffington Post UK | Rachel Moss | Posted 18.02.2015 | UK Lifestyle

Move over Valeria Lukyanova, there's a new human Barbie in town, and this one can lift more than most adult men. Julia Vins is known as ‘muscle ...

The Changing Face of Running... Meet Parkrun!

Barry Foster | Posted 18.02.2015 | UK Lifestyle
Barry Foster

These days it seems everyone is a budding Mo Farah undertaking 12 week training plans, quaffing down lean protein shakes and booking sessions in a cryotherapy chamber. Is running becoming elitist or just more of a social pastime?

Ellie Goulding Gives Us The Low Down On Her Fitness Regime

The Huffington Post UK | Rachel Moss | Posted 17.02.2015 | UK Lifestyle

With her love of running, yoga and ab-revealing croptops, singer-songwriter Ellie Goulding has gained a reputation for being as impressive in the gym ...

The 'Wonder Drug' That Can Help Reduce Heart Disease, Dementia And Cancer

PA/The Huffington Post UK | Posted 13.02.2015 | UK Lifestyle

A drug that can help reduce cancer by 25% and dementia by 30%? It won't be one that pharmaceutical companies will be fighting over, mainly because it...

Rachel Moss

This Is What It's Like To Be A Pregnant Ballet Dancer

HuffingtonPost.com | Rachel Moss | Posted 16.02.2015 | UK Lifestyle

Pregnant women are usually encouraged to take things easy and enjoy "eating for two" by well-meaning friends and family. But for ballet dancers, pu...

Fit Tips: Keep Your Skin in Shape While Working Out - A Skin Care Guide for Exercisers

Yolanda Copes-Stepney | Posted 06.02.2015 | UK Lifestyle
Yolanda Copes-Stepney

Additional sweating, the bacteria transferred from the gym equipment to your face by your hands, working out while wearing make up and exposure to the elements from exercising outside can lead to spots or weather damaged skin. It's a strong look, and one I'm sure you're keen to avoid.

Natasha Hinde

Prehab Workout Is Improving My Body's Weaknesses

HuffingtonPost.com | Natasha Hinde | Posted 06.02.2015 | UK Lifestyle

I’ve never been massively into exercise. I’m the kind of girl who would chop off her right arm to get out of PE and, besides from a few half-heart...

Forget Marathon Running, It's All About The Gentle Jog

PA/ The Huffington Post UK | Posted 03.02.2015 | UK Lifestyle

Many of us admire marathon runners - even the idea of running 26 miles is tiring. But although these athletes may appear to be the epitome of fitn...

Kickass Adventurer Reportedly Rejected From BBC Show For Being A Woman

The Huffington Post UK | Rachel Moss | Posted 02.02.2015 | UK Lifestyle

In the last five years, Sophie Radcliffe has cycled from London to Paris in 24 hours, completed the Three Peak Cycle Challenge and participated in Iro...

This Proves Yoga Isn't Just For Slim White Women

The Huffington Post UK | Rachel Moss | Posted 30.01.2015 | UK Lifestyle

Search "yoga" in Google Images and the majority of pictures you'll find will be of slim, young, white women. And if you don't fall into one (or all...

Low Self-Esteem Puts Women Off Sport. This Has Got To Change.

PA / The Huffington Post UK | Posted 30.01.2015 | UK Lifestyle

Women are not engaging in sports activities for fear of being "judged about how they look", the chairman of Sport England has revealed. Research by...

Athlete With One Arm Can (Probably) Lift More Than You

The Huffington Post UK | Rachel Moss | Posted 30.01.2015 | UK Lifestyle

Luke Ericson has competed in fitness contests all over the world. Now, the Crossfit enthusiast wants to help others with disabilities achieve thei...

Is This Supermodel's Post-Baby Weight Loss Too Much, Too Soon?

The Huffington Post UK | Natasha Hinde | Posted 29.01.2015 | UK Lifestyle

Supermodel Elena Perminova has divided opinion after revealing her post-baby figure in Russian Vogue, just two months after having a Caesarian. The...

Rachel Moss

Tried And Tested: Dancing Like A Lunatic Sober Is More Fun Than You Think It Is

HuffingtonPost.com | Rachel Moss | Posted 23.01.2015 | UK Lifestyle

When I first heard about Clubbercise - billed as the exercise class "that feels more like a night out", I have to admit, I was more than a little bit ...

How To Get Super Toned Arms

The Huffington Post UK | Rachel Moss | Posted 22.01.2015 | UK Lifestyle

Along with grey hair and wrinkles, bingo wings can sometimes feel like an inevitable part of ageing. But personal trainer Chris Freytag says you ca...

Falling in Love....

Lisa Regan | Posted 22.01.2015 | UK Lifestyle
Lisa Regan

The first class will always be hard and you will feel slightly at a disadvantage but not knowing the lay of the land. I remember a couple of years ago trying a step aerobics class, (now back then I didn't have the professional like rhythm I have now......)

Five Tips to Help Maintain Your Winter Running Mojo

Jez Bragg | Posted 21.01.2015 | UK Sport
Jez Bragg

The New Year often signals the start of fitness campaigns for many people, but in some respects it's the hardest time of year to do so being in the midst of winter with shorter days and poor weather. It does however present the opportunity for a big psychological win if you can conquer these challenging factors and jump on the fitness wagon towards your chosen goal. ..

How Sitting All Day Could Undo All That Hard Work In The Gym

The Huffington Post UK | Rachel Moss | Posted 20.01.2015 | UK Lifestyle

Most of us know that to be fit and healthy we should be doing at least two and a half hours of physical activity per week. But did you realise that...

Simple Ab Exercises To Give You A Toned Stomach

The Huffington Post UK | Rachel Moss | Posted 16.01.2015 | UK Lifestyle

As part of our Say No To January campaign, we’re refusing to take on unrealistic New Year’s resolutions like “I will go to the gym every day”....

How To Build Chest Muscles (But Not Look Like The Hulk)

The Huffington Post UK | Natasha Hinde | Posted 16.01.2015 | UK Lifestyle

If your pectorals are looking a little peaky then now is the time to do something about it - especially if you're renewing that good old gym membershi...

Lack Of Exercise 'Twice As Deadly As Obesity'

PA / The Huffington Post UK | Posted 15.01.2015 | UK Lifestyle

Human sloths listen up: if you'd rather eat cabbage soup for a week than don fitness gear and workout then you might want to reconsider your lifestyle...