Exercise

10 Ways to Keep Your Dog Healthy

Kristina Johansen | Posted 17.05.2015 | UK Lifestyle
Kristina Johansen

As your dog gets used to exercise, extend the daily walk or run to twenty to thirty minutes. Alternatively, take your dog for a swim - taking a dip in a pool or lake is a great and alternative way for your dog to exercise.

The Benefits of Different Groups of Postures

Katie Leach | Posted 13.05.2015 | UK Lifestyle
Katie Leach

In many forms of yoga you move through a set sequence of postures, starting with a warm up, followed by sun salutations, standing postures and then onto the floor. If you're wondering why you do certain groups of postures and what their benefits are, here is some background.

This Is What The Extra Shoelace Hole On Your Trainers Is For

The Huffington Post UK | Rachel Moss | Posted 12.05.2015 | UK Lifestyle

Every pair of trainers we've ever owned has had extra shoelace holes and until now, their purpose has been a mystery. But a new video has enlighten...

Kimberly Wyatt On The Challenges Of Being A New Mum

The Huffington Post UK | Natasha Hinde | Posted 12.05.2015 | UK Parents

At the tender age of 10, Kimberly Wyatt knew she wanted to be a dancer. "I won my first dance competition, and the buzz of that - alongside hearin...

Seven Ways to Hypnotise Yourself Slim

Steve Miller | Posted 11.05.2015 | UK Lifestyle
Steve Miller

If you are wanting to program your mind so that you eat less, eat better, and move more then here are seven creative strategies to help hypnotise yourself to do just that.

Why All Women Should Weight Train in Pregnancy

Rebecca Fredericks | Posted 07.05.2015 | UK Parents
Rebecca Fredericks

Having a strong body to carry the additional weight of the baby, prepare a woman for the marathon that is labour and the demands of lifting and carrying a growing child are all best addressed by performing this type of exercise.

The Gym Is Hell. Here's Why.

Harvey Wilks | Posted 07.05.2015 | UK Lifestyle
Harvey Wilks

The muffled, grief-stricken howls of ten thousand souls denied redemption get louder, more piercing... until you realise it's actually a Cascada remix from the early Noughties. And everywhere you look, accursed subjects drip with sweat and endure their unending enslavement.

Six Reasons to Exercise That Aren't About Losing Weight

Elena Manighetti | Posted 07.05.2015 | UK Lifestyle
Elena Manighetti

Every time I try a new sport out or push myself to climb a harder grade or a scary looking route, I am pushing my limits and stepping out of my comfort zone. I can't tell you how good it feels, even when I fail.

'Healthy Body, Healthy Mind' Six Lifestyle Choices That Could Help Prevent Mental Illness

Tayana Simons | Posted 06.05.2015 | UK Lifestyle
Tayana Simons

Exercising and eating well cut our risk of developing chronic illness such as heart disease, cancer, stroke and diabetes. So going back to the old saying, 'healthy body, healthy mind', doesn't it stand to reason that these same lifestyle choices can also help you to stay mentally healthy?

How to Get Those Lifetime Abs...

Lisa Regan | Posted 05.05.2015 | UK Lifestyle
Lisa Regan

Ultimate bodies, with rippling abs, a tight pert ass, a thigh gap, hips of a 12 year old boy and breasts that stand up on their own are the societal fantasy of what women should look like, but the stark reality is that we do not in fact look like this. Shocking I know.

How To Prepare For A Major Sports Event

The Huffington Post UK | Natasha Hinde | Posted 05.05.2015 | UK Lifestyle

If you're about to embark on something of a fitness journey in preparation for a major sporting event this summer then you're not alone. Whether it...

Before And After: 3 Guys Trial The Men's Health 10-Week Transformation

The Huffington Post UK | Natasha Hinde | Posted 01.05.2015 | UK Lifestyle

Three men have have transformed their beer bellies into six-packs after embarking on the ten-week Men’s Health fitness transformation. Jamie Sage...

How Two Sons Saved Their Dad From Type 2 Diabetes

The Huffington Post UK | Rachel Moss | Posted 27.04.2015 | UK Lifestyle

Two sons have helped their father reverse his type 2 diabetes, ditching unhealthy habits in favour of a more active lifestyle. Geoff Whitington's t...

Full Body Workout You Can Do Anywhere

The Huffington Post UK | Anna Cafolla | Posted 24.04.2015 | UK Lifestyle

Want to exercise but can't afford that pricey gym membership? Fear not for there are plenty of places you can work out for free - take your local park...

Diet Pills Are the Devils Candy - My Tribute to Eloise Parry

Antonia Mariconda | Posted 24.04.2015 | UK Lifestyle
Antonia Mariconda

I myself, and I'm sure many women reading this, can empathise with what seems like relentless societal pressure to be slim, and losing weight can often seem like an insurmountable task.

Size XXXXXXXXL Man Loses Half His Body Weight With Zumba

PA Real Life | Posted 22.04.2015 | UK Lifestyle

A 38-stone man, who became too big to work, has waltzed off more than half his body weight after taking up Zumba. Squeezing into a men's size XXXXX...

Knit 1 Bike 1 - A Cycling and Yarn Journey Around Scotland

Janet Renouf-Miller | Posted 20.04.2015 | UK Lifestyle
Janet Renouf-Miller

What on earth inspired me to knit, crochet and cycle my way around Scotland? I have a habit of cycling with my eyes on the verge and on recent rides have found a whole drum kit in a stream, £40 along with a condom and several beer cans (we all know the story there!) and even a pair of sparkly black and gold high heels on a fence.

Nike's 'I Can't' Ad Campaign Has Given Us A Major Dose Of Fitspiration

The Huffington Post UK | Natasha Hinde | Posted 17.04.2015 | UK Lifestyle

Hate sport? Read on. For women who believe they really can't stomach exercise, Nike has released a motivational "Better For It" campaign showing a ...

The Bum Deal....

Lisa Regan | Posted 16.04.2015 | UK Lifestyle
Lisa Regan

I love nothing more than being a sweaty betty or feeling like I can barely walk after a tough session. This is my reality. I know my face goes so weird, like almost twitches when I lift a really heavy barbell or when I am power cleaning 60kg. This is my reality.

15 Gym Hacks For People Who Are Allergic To Exercise

The Huffington Post UK | Anna Cafolla | Posted 16.04.2015 | UK Lifestyle

If those bold promises to get fit haven't materialised since you first made the promise in January, they may never do. Darren Williams from Promot...

This Fitness Trend Takes Yoga To New Heights (Literally)

The Huffington Post UK | Natasha Hinde | Posted 15.04.2015 | UK Lifestyle

If you're still wobbling in your downward dog then the concept of partnered yoga may seem impossible. Add a dollop of acrobatics, and our minds are su...

Five 10-Minute Workouts For Busy Days

The Huffington Post UK | Natasha Hinde | Posted 15.04.2015 | UK Lifestyle

You know when you have the best intentions to get up early and work out, but it just never happens? Luckily for those who love their bed unconditio...

Revealed: Mind-Boggling Diets Of 9 Sportsmen

The Huffington Post UK | Ryan Barrell | Posted 15.04.2015 | UK Lifestyle

Food is an important part of any athlete's training, even if you're just doing 20 minutes of cardio or taking a quick yoga class every now and then. ...

How to Develop a Winning Fitness Routine

Laura Trott | Posted 10.04.2015 | UK Lifestyle
Laura Trott

Set yourself realistic goals and visualise where you want to get to. If you set unrealistic expectations, you are setting yourself up for failure. You want a fitness routine that you can maintain for the long term, so ensure you outline achievable objectives.

Tone Up For Summer With This Awesome Workout

The Huffington Post UK | Natasha Hinde | Posted 10.04.2015 | UK Lifestyle

The ultimate series of exercises to tone up every part of your body. Follow this workout. And repeat. SEE ALSO: The Top 10 Men's Fitness Cha...