"Tell me about your weight?" he asked and I knew where this was going. "The problem is you are just too unfit to run this marathon" he continued. If rolling your eyes was a more acceptable way of showing your contempt I would have done so but instead I simply replied, "What you mean is I am TOO FAT?" To which he just smiled and sat back in his chair.
Being overweight is not simply one-sided and negative. It has a function and a purpose. You may feel bad about your weight, but importantly can you see a new meaning in your weight? Can you give yourself a chance to figure out what all of your extra eating is about? Can you see any benefits to having extra weight, or have you anxieties around letting go of weight or food?
If you've been longing to slip into a little black dress and feel confident and sexy when you do so, check out our seven quick steps that will help you tone, sculpt and banish unwanted bulges. Our top tips will reveal quick exercises you can do regularly so that you can transform your body without having to spend hours working out...
There is a lot to be said for making small manageable changes to the way you eat and seeing your weight drop gradually, rather than embracing the latest fad diet and giving up all the foods you love. For a start it is a lot easier because you don't feel you are on a diet with all the stress that entails. You can make changes at your own pace to suit your lifestyle.