My alarm went off at 6am this morning and I was extremely tired after having a very restless nights sleep dreaming about cream cakes, biscuits and chocolate. Now this is not a normal occurrence for me, I don't have a particularly sweet tooth but also do not unnecessarily restrict my intake of such things if I fancy them, but I guess I can take them or leave them.
In addition to the objects of our desires becoming far more interested in the sharing of our suddenly precious body heat surpluses (and the acts of depravity that inevitably accompany it) we also benefit from body heat and bulk as regards our own comfort- as comedian Dara O Briain puts it, we "winter well".
I'm not asking you to eff your beauty standards, I'm asking you to eff your preconceived notions. Understand that not a day has gone by in the past eighteen years in which I haven't been cussed and tutted at and judged for looking the way I look, yet I still get up and go into the world and try to be the best version of myself.
If you are too fat you may die early. With medical experts concurring that excess fat can lead to cancer, heart disease, stroke and an early grave, radical steps need to be taken. If one really cares about saving lives as well as reducing the burden on the already overstretched NHS, one would absolutely support measures that shock a nation into taking action to control weight.
The word fat only has a negative association to it if you allow it to. If you call someone fat as an insult, that says more about you as a person than it does anything else. I believe that we need to tell people when we hear this kind of unconscious fat shaming, whether the comment is coming from a place of malice or genuinely wanting to be nice.
I beg you. Don't buy the mags with the fat shaming on the front, don't click the link with Kim K's rear on it (seriously, she is tiny in real life) and don't buy a size smaller then you are in embarrassment at what the till people will think of your actual size (just me?). The sooner we stop, the sooner we all smile a bit more, and nothing is more beautiful than that.