The general assumption that 'time heals' makes people do nothing about their emotional pains. It validates the idea that prolonged anxiety or depression will eventually just go away. Even the language of 'moving on' implies that some kind of temporal 'passing' is required to get over something. This is simply not true.

My daughter finished by saying something that we could all apply to our own lives including in divorce and separation situations and experiences. She said, "Lives are full of accidents Mama and we need to learn from them. It would be really boring if everything was perfect and we had ice cream everyday."

Very often when I speak about taking responsibility for one's relationship breakdown, I'm met with strange looks, actually some of them are angry, antagonised looks that demand, "Are you trying to say that I put myself in this situation?"

My friend remarked on how he'd had the top medical care and had taken almost 10,000 pills in the eight years between the doctor's diagnosis and its reversal. Yet that time was still filled with such mental and physical lows that he frequently felt suicidal.

I think a lot of people have been touched by breast cancer either personally or know of some friend or family member who has gone through the journey. I call it a journey because that's precisely what it is and I know it personally but thankfully, mine was caught really early.

So you've got a headache and you want to be rid of it. It's simple, right? You take a tablet. Or is it? As the Global Year Against Headache draws...

Most clients come to me with questions about the person they are with, whether or not they are the 'one', or if it will 'last'. Both of these are stra...

There has been a really interesting yet highly peculiar trend occur over the past week or so. Many people are acting slightly strange. I don't mean ju...

To quote the editor of a top Spa magazine, wellness retreats can be one of the best ways to facilitate positive change - physically, emotionally, ment...

Seriously, hardly a day passes by without sensational news articles claiming things such as: Black women want to be fat Black women are more likely ...

Energetically speaking, there are two main approaches to a reflexology treatment, and it's down to the skill of the therapist to ascertain which one is best. One can choose to act according to a non-interference principle, as simple 'catalyst': this is when there isn't really an interaction between patient and therapist. The therapist 'lends' his/her energy as a medium to support healing. The mere 'presence' of the therapist is enough to help the healing process, the treatment being the medium. A second avenue is the one of active release, where the therapist actively stimulates or seeks to modify energy patterns, having identified an imbalance.

Head to Stratford for London 2012 and you'll find one thing that's almost as noisy as the home crowd egging on the Team GB athletes.

If one of the world's top athletes asked you how to find happiness, what would you tell him? Go for gold, perhaps?

How many labels do you hear each day? What about the numerous labels you place upon yourself throughout the day? It seems that today's society is made up of endless classifications and identifiers, but are they helping us or are they simply restricting our soul progression?

This spring I went to Bali for the second time in the last few months. Last time I left with a heavy sense of unaccomplishment; I didn't quite connect to the place. So I needed to make up for it this time round. Delving into what Bali is all about - all things health & spirituality - felt like the right thing to do. Luckily, there are plenty of places on the island of Gods to do that.

The way doctor-patient relationships have evolved was pinpointed recently in the House of Lords by Lord Walton, an experienced neurologist and physician.

I had not planned on writing a blog this month as I have been slightly exhausted from all the writing I have been doing.

Since Neptune made its move into Pisces on 4 February 2012, forceful shifts have substantially altered the energy field. This means that, at times you...

Yesterday you were shy, bereaved, apathetic, eccentric. Today you are mentally ill. But don't worry. Nothing has changed except some new labelling ...

What do prayer, unconditional love, forgiveness, life's meaning and purpose, and spiritual practice have in common? They are five Spiritual Concepts ...

Isn't it so strange how any sane person can be brought to their knees being crippled by heartbreak? It doesn't matter how strong or logical you are, it seems that when the heart experiences heartache, we all seem to respond in one way, that is - totally.