Panic attacks come in all forms, all of which suck tremendously. They can be brought on by specific triggers or seemingly come out of nowhere with no rhyme or reason. They can vary from feeling like you're dying to getting the shakes to anything in between. How are you to deal with these potentially debilitating moments?
The afternoon sun is beating down on the mountain town of Copan Ruinas in central Honduras. We are a short drive away from San Pedro Sula, a city with one of the highest homicide rates in the world. Gang warfare has divided the city for years, but the violence has steadily increased since the 2009 military coup when the Honduran Army overthrew President Manuel Zelaya.