Panic attacks come in all forms, all of which suck tremendously. They can be brought on by specific triggers or seemingly come out of nowhere with no rhyme or reason. They can vary from feeling like you're dying to getting the shakes to anything in between. How are you to deal with these potentially debilitating moments?
The afternoon sun is beating down on the mountain town of Copan Ruinas in central Honduras. We are a short drive away from San Pedro Sula, a city with one of the highest homicide rates in the world. Gang warfare has divided the city for years, but the violence has steadily increased since the 2009 military coup when the Honduran Army overthrew President Manuel Zelaya.
Everyone's read the Lonely Planet and knows the whereabouts of Big Ben. But there are some more helpful hints that every Australian should know when first coming to this fair city. I've been here a few times over the years and have learnt the hard way. I've been on the receiving end of eye-rolls that have left a bruise. So this is my personal guide to surviving London without being called a twat.
Culture shock is defined as 'the feeling of disorientation experienced by someone who is suddenly subjected to an unfamiliar culture, way of life, or set of attitudes', and can be particularly affecting if travel itself is an unfamiliar experience. Yet travel is a means of experiencing new things and meeting new people; it's a way to find yourself as well as a discovery of the unknown.
When it comes to relying on the internet to help you with your career, though, bear this in mind: it's one thing for someone to look back on their journey and retrospectively wax lyrical about how they read the map, but to someone on the brink of their personal odyssey, these stone-carved 'How-to's might just throw their instincts off the scent.