Imaging studies show that mindfulness soothes the brain patterns underlying pain and, over time, these changes take root and alter the structure of the brain itself, so that patients no longer feel pain with the same intensity. Many say that they barely notice it at all.
Up to 12million people in the UK are affected by Irritable Bowel Syndrome at some time in their lives. More women seek help but it is just as common in both sexes and commonly starts between 15-40 years old. Acupuncture has been found to be very effective in relieving the symptoms of IBS.
Irritable Bowel Syndrome (IBS) is the Sarah Palin of ailments; nobody takes it seriously... IBS is still a condition whose name is met with disinterest, an eye roll and sometimes a snort of derision; and that's just from the doctors.