Even though I work for a charity, I am rubbish at asking for money. Sometimes I feel more apprehensive about the fundraising than the actual training. Like most Brits, I have a deeply ingrained irrational fear of 'bothering' anyone. Yes it is a challenge and yes it can be hard work but I have to keep reminding myself that it's so worth it in the end.
I cannot emphasise enough just how far removed I am from those annoying people who are seemingly born with a 6-pack and effortlessly cruise through runs without breaking a sweat. It's all about hard graft for me. Like many 'growing lads', I was a victim of chronic puppy fat/grow baggage at school and running was the last thing I wanted to do.
Why is hydration important? Around 70% of our body is made up of water; it is vital for every chemical reaction in the body. We need around 2-3 litres a day to transport nutrients, help with cellular enzyme activity and digestion of food, to carry out waste and toxins and also to support brain function for mood, energy and concentration.
Running and training has had such a positive effect on so many aspects of my life that I can't see me giving it up any time soon. It is fair to say it has completely transformed my body. I've lost a stone and a half, developed a totally flat stomach and have slimmer arms, so obviously the physical benefits are definitely worth it!