Personal Trainer

Poorna Bell

How Does A Nike Master Trainer Keep In Shape?

HuffingtonPost.com | Poorna Bell | Posted 03.04.2014 | UK Lifestyle

Other fit women make us want to get fit, fact. And one woman who HuffPost UK Lifestyle has a massive crush on is Nike master trainer Sonja Moses. ...

Why Organic Food Isn't Always Best

Jean-Claude Vacassin | Posted 05.05.2014 | UK Lifestyle
Jean-Claude Vacassin

I don't always think that organic is necessarily the most important thing to concern yourself with if you eat a diet that is made up of processed rubbish. I see people eat a lot of products labeled 'organic' ('gluten free' is another one) that are full of junk. Organic or not, it's still junk.

My 'Beef' With Personal Trainers

Hanni Melnicenko | Posted 04.05.2014 | UK Lifestyle
Hanni Melnicenko

It's good for me to see what others are saying and doing and often I find gems of wisdom I can share with my coaching clients and email subscribers. This particular morning one thing caught my eye which really got my goat. It was a photo posted by a fitness professional (personal trainer) of their brekkie.

The Seven Habits of Fast Fat Loss

Ian Mellis | Posted 12.04.2014 | UK Lifestyle
Ian Mellis

Eat Smart. This is the first port of call when looking to reduce body fat. You have to create a caloric deficit while eating enough protein, carbohydrates and essential fats to support your current muscle mass while reducing body fat.

Poorna Bell

Top Exercise Tips For Beginners Going To The Gym

HuffingtonPost.com | Poorna Bell | Posted 28.03.2014 | UK Lifestyle

If you're a beginner, the gym can be a terrifying place, fraught with its own social etiquette, not to mention the paranoia that everyone is looking a...

Five Things Your Personal Trainer Should Be Doing

Andy Brown | Posted 22.09.2013 | UK Lifestyle
Andy Brown

Personal training needs to be exactly that; personal. Each session should be structured and tailored to your individual goals and needs and subtly different - if you find that you are doing the same session week in and week out, then alarms bells should be ringing.

How to Pick a Personal Trainer

Andy Brown | Posted 31.03.2014 | UK Lifestyle
Andy Brown

I can't emphasise enough how important it is that you and your trainer get on. If you like your trainer then when you're trying to squeeze out those last few reps their words can be encouraging and motivational. If you don't like them it just makes you want to smack them in their stupid face.

10 Commandments To Live A Healthy Life

Sam Feltham | Posted 06.04.2013 | UK Lifestyle
Sam Feltham

On Monday I was watching BBC Breakfast with philosopher Alain de Botton, where he was talking about his 10 virtues for atheists. It was a great interview in which he was explaining that in life it's important to reflect and decide on what constitutes a virtuous life. This lead me to think up my 10 commandments to live a healthy life for people to ponder over.

Fighting Fashion Fit

Ruth Harrison Roberts | Posted 10.03.2013 | UK Style
Ruth Harrison Roberts

Before I could flash my new membership card around I had to buy a new P.E. kit; this thought filled me with more fear and dread than the fiercest personal trainer ever could. Let's just cast our minds back to the grey days of school P.E.

Top 10 Excuses We Use 'Not' To Exercise

The Huffington Post | Sarah O'Meara | Posted 06.09.2012 | UK Lifestyle

While the Olympics has inspired twice as many people to buy running shoes, according to sportsshoes.com, when it comes to ways to avoid exercise, we'r...

The Power of Exercise

Doug Robertson | Posted 08.11.2011 | UK Lifestyle
Doug Robertson

Exercise is a truly powerful thing. For every positive physiological change that occurs in the body, there is a corresponding and equally positive change that occurs within the mind.