UK therapy

How Safety Signals Might Help 'Slow Down' Your Anxiety

When life triggers excessive fear, use a safety signal, say researchers.
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'You Are Enough': How To Overcome Shyness When It's Holding You Back

Almost half of adults describe themselves as shy, according to new research.
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Martin Kemp: 'My Wife Tricked Me Into Therapy, But Now I'd Recommend It To Anyone'

The Spandau Ballet star and actor on how therapy helped him through "the darkest depression".
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How To Know When You're Ready To Stop Therapy — And How To Do It

There are some dos and don'ts of taking a break from or leaving your therapist.
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What Exactly Is A 'Breakthrough' In Therapy?

Therapists explain what progress looks like in sessions and offer advice on how to get there.
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The Best Places On The Internet For People Of Colour To Talk About Therapy

Looking for a safe space? Try one of these therapy and mental health resources.
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7 Questions Your Therapist Will Probably Ask During Your First Session

Here's what to expect during the initial appointment so there are no surprises.
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More Young, Unmarried Couples Are Seeking Relationship Therapy Than Ever Before – Why?

"The youngest couple who came to me were 24 years-old – they had been in a relationship for about 10 months."
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Therapist, Counsellor Or Life Coach: What's The Difference?

How to find a therapist – or life coach – who's right for you, right now.
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‘It’s OK Not To Be OK’: Britain’s In Therapy And We’re Ready To Talk

It's the message that broke down mental health stigma – can NHS services now meet the demand?
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