18/10/2010 14:51 BST | Updated 22/05/2015 10:12 BST

Jamie Oliver's 30-Minute Meals

If you dream of being bossed around by Jamie Oliver then his new recipe book 30-Minute Meals may be just the thing for you. He's back with a whole new mission and this time he's out to prove that in half an hour it's possible to create, not just a tasty meal but a whole fabulous feast that will shock and delight in equal measure.

Be warned though, there are no fluffy suggestions, no room for your interpretation - just hard and fast rules, and as Jamie says himself, "there is no more Mr. Nice Guy"!

Watch Jamie talk about the premise of 30-Minute Meals and also give a little bit of cheeky advice on time saving techniques in the kitchen, including how to utilise the dreaded microwave...

Some recipes to get you started: Jools' pregnant pasta | Rogan Josh