08/07/2011 14:50 BST | Updated 22/05/2015 06:12 BST

Quick Fix Workout Tips: Movement Prep

Okay, so you've bought a bikini and booked a holiday, but you sort of forgot about going to the gym religiously since Christmas...

MyDaily and Bodyism have teamed up to help you with a series of videos to show you how to get the most out of your workout.

First up? Movement prep (also known as a warm up)!