15/07/2011 15:00 BST | Updated 22/05/2015 10:12 BST

Quick Fix Workout Tips: Mountain Climber

MyDaily and Bodyism have teamed up to create a series of videos to show you how to get the most out of your workout.

Last week we showed you the warm-up session and now it's time to get moving with the mountain climber. It's the perfect workout for a flat stomach. Bikini body here we come!

Watch the video for top tips on how to do the mountain climber workout.