22/07/2011 14:37 BST | Updated 22/05/2015 10:12 BST

Quick Fix Workout Tips: The Disco Lunge

MyDaily and Bodyism have teamed up to create a series of videos to show you how to get the most out of your workout.

Last week we showed you the how to get moving with the mountain climber, now it's time to perfect the disco lunge! Watch the video for top tips on how to improve your posture and tone your legs.