05/08/2011 12:59 BST | Updated 22/05/2015 06:12 BST

Quick Fix Workout Tips: Arm Toning Exercises

MyDaily and Bodyism have teamed up to create a series of videos to show you how to get the most out of your workout.

Last week we showed you the how to get moving with the disco lunge, now it's time to perfect the arm toning moves! Watch the video for top tips on how to improve your posture and beat bingo wings.